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Eat'n Right in different ways

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10 Superfoods Healthier Than Kale. Green vegetablesPhoto Credit: Johnny the bear/Shutterstock In the world of marketing, image is everything.

10 Superfoods Healthier Than Kale

If you’re James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume — even if you’re not necessarily famous for the your tech-savvy, your promptness, or the way you smell. In the food world, the biggest celebrity of all might be kale — the Shakira of salads, the Lady Gaga of leafy greens. It’s universally recognized that kale anything—kale chips, kale pesto, kale face cream — instantly imparts a health halo. 30 Healthy Recipes. It’s January!!!!!

30 Healthy Recipes

Everyone seems to be cutting things out of their diet and rebooting. The holidays will do that to you! I’ve been spending the past two weeks of the new year organizing/decluttering our house and I haven’t been on track with eating right. Now that the clutter is (mostly) out, I can focus my brain on making good/healthy eating choices. I put together a list of the 30 Healthy Recipes I like to put back into my meal prep when I am ready to eat/feel lighter.

5 Meal Plan Services That Make Cooking Easy, Ranked By Laziness. 10 Best All-Natural Protein Powders. It doesn’t matter if you’re getting intense full-body workouts in at the gym, you have a casual relationship with your treadmill or you just want to eat healthier: getting the right amount of protein in your diet is paramount.

10 Best All-Natural Protein Powders

Since the human body is about 17 percent protein, replenishing that stock day to day should be a priority. The most obvious way to get your daily fill of protein is to eat whole foods like chicken, fish and other meats — but then there are vegans, vegetarians and those of us who don’t have time to cook a steak or grill chicken at every meal. That’s where the protein powder makes the best case for itself. When you don’t have time to make a full meal, either first thing in the morning, right after a workout or just before bed, a protein smoothie can get you the nutrients you need.

Aloha Protein 18 grams of plant-based protein per serving. Naked Goat Whey Protein 23 grams of protein per serving. Primal Body Whey 24 grams of protein per serving. Huffingtonpost. 20 Detox Salads to Put You Back On Track - foodiecrush. If you’re anything like us, you’ve been eating well lately.

20 Detox Salads to Put You Back On Track - foodiecrush

You’ve consumed many a cookie and canapé, and chances are you’re struggling to pull yourself out of the crazy indulgent carb overhaul that was the month of December. Now, our bodies are craving fruits and vegetables. Welcome to 5:2 intermittent fasting » The Fast Diet. Half Baked Harvest - Made with Love. Nutrition - The Ornish SpectrumThe Ornish Spectrum. Nutrition What you include in your diet is as important as what you exclude.

Nutrition - The Ornish SpectrumThe Ornish Spectrum

Spectrum of Choices Foods are neither good nor bad, but some are more healthful for you than others. You have a spectrum of choices. Based on the latest science, while recognizing the limitations of research, I have categorized foods into a spectrum ranging from the most healthful (Group 1) to the least healthful (Group 5). I started to say “most indulgent” to describe Group 5, but that’s part of the problem. 10 School Lunches That Totally Trump Sandwiches. Lunch art is all the rage.

10 School Lunches That Totally Trump Sandwiches

As we scroll through meticulously crafted works of art made with sculpted veggies and colorful condiments, we feel a desire to wow our kids with similar masterpieces. Alas, our laborious attempts end up looking like this. We've partnered with Ziploc® , who understands that making lunches just can’t take all day, to create a list of simple yet out-of-the-box lunch ideas. Scroll down for some ideas that are cute, creative, and that you don't have to be Picasso to execute. An Easy Health Plan and Workout Plan. Editor’s Note: This guest post was by Mike O’Donnell a professional fitness coach and trainer.

An Easy Health Plan and Workout Plan

His blog can be seen at The IF Life Fred Flintstone is not my idea of a real caveman as he had a car (albeit powered by a foot engine), worked sitting on a dinosaur, and got his food from a drive-thru (we have all seen where the brontosaurus ribs tipped over his car). But if you look at the overall health and fitness of the Paleolithic (or “hunter and gather” period from 10,000 years ago) cavemen, they were all pretty strong, not overweight by today’s standards, and did not suffer from modern degenerative diseases such as diabetes, heart disease, osteoporosis, and cancers.

Most people will argue “Well they had an average shorter life span compared to today,” which actually is true but not for the reasons some think. The key word to look at is “average.” Cavemen lifted heavy things Caveman sprinted and walked for survival Cavemen didn’t do isolated exercises, just full body movements Workout naked. Diet Plan for Long and Healthy Life.

Muscle-Building Supplements: Which Work and Which Don't? Intermittent Fasting: A Beginner's Guide. Editor’s note: This is a guest post by John Berardi, PhD.

Intermittent Fasting: A Beginner's Guide

When we were kids, Mom was always looking out for our health. Chew your food. Eat your vegetables. And always eat breakfast because it’s the most important meal of the day. As busy grown-ups, a good breakfast often falls victim to the time crunch. Eat Man Food and Lose Weight: A Primer On Flexible Dieting.