Bone Marrow Soup Recipe. Soups are a good way to get easily digestable nutrient dense, warm food, and get extra fluid.
This is especially important under the stress of cytotoxic cancer therapies. The following recipe has plenty of chlorophyll rich greens for their vitamins, minerals and fiber, medicinal mushrooms for immune system support and liver function, as well as bone marrow to fortify what is termed in Asian medicine as essence or jing. Beef Stock 1 Beef Shank, w/bone1 Bunch Kale2 Shallot Bulbs, Separated and chopped1 Garlic Bulb, Separated into clovesGinger Root, Sliced1 Cup Italian Parsley1 Baby Bok Choy∏ lb. Carrots6 oz. Cook meat (attached to bone) with a few cloves of garlic, a few mushrooms and ∏ of the shallots in a shallow roasting pan for 30 minutes @ 425 degrees, increasing temperature to 450 degrees for an additional 10 minutes (total cooking time = 40 minutes). In a large stock pot combine cooked meat and bone with remaining ingredients, excluding black pepper & balsamic vinegar.
Www.ashlandacu.com/PDF FILES/HelpfulFoodsDuringChemo.pdf. Beef Marrow Bone Broth. Makes about 1 gallon Marrow bone broths provide nutrition deep within the cells.
They are extremely high in minerals, and I recommend consuming them everyday while on a detox. Make a large batch once a week. The broth can be sipped with salt as a soothing snack or accompaniment to any meal. Or use the full batch to make a powerful soup or stew. Nutrition Tip: The longer a bone broth cooks, the more nutritious and mineral-dense it will become. Cooking Tip: Preferably buy the bones from a local, organic, grass-fed source. Cooking Tip: 1/2 gallon glass Mason jars (canning jars) are an excellent storage vessel for broths. 6-8 marrow bones from an organic, grass-fed cow Salt, to taste Place the bones in a large soup pot and add filtered water to about 2 inches from the top of the pot. Simmer, uncovered for 8-72 hours. Remove from the heat and cool the broth to room temperature. Scrape the marrow from the bones and refrigerate.
Healing Soup. Everybody knows that soup is the cure for when you are down.
It is warm, easy to digest, and you can fill it with lots of immune boosting herbs and spices. Making soup with bone marrow stock is more than a mood cure; it enhances your immune system and provides you with easy to assimilate minerals. The marrow inside the bones contains nutrients that feed your bone marrow. When your bone marrow is nourished, you create healthier immune cells and can better fight off colds and flu.
Bone marrow soup stock is not only a great winter food, but is one of the best traditional foods for recuperation and rejuvenation. 1) If you are using raw chicken bones instead of the carcass, cut the chicken leg bones into three pieces. 2) Put the cut up leg pieces and or the chicken carcass into the water. 3) Let cool & skim off some of the fat. 4) Strain everything out of the liquid through a strainer--except for large bones if you are going to make a fresh soup now. Soups for Health: Anrti Cancer Bone Marrow Soup.