Dr. Sagnik Mukherjee
Dr. Sagnik Mukherjee (MBBS; MD; MIPS; MIAPP) is one of the best consultant psychiatrist in Kolkata who is practicing psychiatry in Kolkata for the last 10 years.
15 Habits that Make Anxiety Worse. Sleep has a direct impact on you physically, emotionally, and mentally, and if you already suffer from anxiety, inadequate sleep can make it harder to cope with your symptoms.
Getting at least 8 hours of sleep each night is important, but as many anxiety sufferers already know, anxiety can make it difficult to fall asleep (and stay asleep), creating a vicious cycle that’s hard to break. For practical tips to improve the quality of your sleep, CLICK HERE. If you suffer from anxiety, it probably comes as no surprise to read that caffeine is one of the top habits that make anxiety worse. Since caffeine is a stimulant, it not only increases the symptoms of anxiety, but it can also trigger an anxiety attack. Caffeine also has a negative impact on sleep, so it’s best to limit your cup of jo to the morning, or eliminate it completely if possible. Like alcohol, nicotine provides immediate relief from feelings of anxiety, but studies show that it can actually worsen anxiety over time.
Few Signs Can Show You That You are a Perfectionist? For past two decades we know that Aamir Khan is a perfectionist!
Many admire him for that, and with that visionary many of his fans try to become or act like a perfectionist. Now if we said that it is a broad personality disorder or a type of OCD it may start a brawl. But the truth is truth or in this case psychiatry. You can be a perfectionist and if you want to confirm how much perfectionism you have be honest and go through this article. Now it is required, also important for you to educate yourself know how much you can bend yourself, or push to the limit to achieve the goal of perfection. By observing traits of perfectionists they can be differentiated from high achievers Almost Perfect: High achievers accept failures or semi success situations but perfectionists cannot accept almost perfect.
Greatly Critical: perfectionists do not mercy themselves in order to achieve perfection. 5 Essential Mental Health Tips for College Students. According to Dr.
Sagnik Mukherjee, who is one of the best Psychiatrist in Kolkata, five simple tricks can be applied to enjoy a healthy collage life. It is true that going college is exciting to us as well as it is quite challenging. There are many changes and so many emotional aspects are involved. Here we present 5 Essential Mental Health Tips for College Students. Soft kitty, warm kittyLittle ball of fur Happy kitty, sleepy kitty Purr, purr, purr What!
College days are all about eating out, having fun, junk food is a style statement. Yoga can help, not advanced but little bit deep breathing, closing eye and saying ‘OM’ can help college students decrease the level of stress and to focus on career and daily targets. The way of living is a practice of life; well organized students handle situations better. Whatever goes in your life or how busy you are in with your friends and life always have a healthy communication with your parents first. How to Spot a Mood Disorder? When we are thinking of mood disorders such as depression & anxiety, we picture nail biting, crying, and the inability to get out of bed from under the covers.
Although these things do happen, there are a number of other more not so visible signs someone has a mood disorder, and they’re not always as obvious to pinpoint. Moving at a Slow Pace People with mood disorders often move at a slower pace physically. Those with depression especially can experience slowed speech, decreased movement, and impaired cognitive function Sudden Changes in Sleep Patterns. Treatment of exam phobia - psychiatrist Kolkata. It may sound like excuses but stomach ache, vomiting, blackout, trembling and feeling unsuccessful are actual experiences a student can have during or before the exam.
The examination phobia is a mixture of tension and anxiety we usually experience during exams, and it is so common that many of us do experience a certain amount of anxiety during our exams. It is also called as Examophobia. The examination needs lots of planning and students put great effort to bring good marks or grades and they come extremely worried. This phobia can make students sick and they cannot deal with the exam fear. Symptoms include sweating, palpitation, etc make them puzzle and they eventually lose control over exams. Although anxiety is normal in human it creates adrenaline rush in a good way but few people cannot handle it due to negative consequences. Exam anxiety is: 1. 2. 3.
Possible Causes can be divided into three categories: 1. About Dr. Sagnik Mukherjee.