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Acupressure Points for Relieving Anxiety and Nervousness. Working on these points can help you get better quicker.

Acupressure Points for Relieving Anxiety and Nervousness

You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. Points (A) -- Heavenly Pillar Location: One finger width below the base of the skull on the ropy muscles one-half inch outward from the spine. Benefits: Relieves stress, over exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throats. Points (B) -- Heavenly Rejuvenation Location: On the shoulders, midway between the base of the neck and the outside of the shoulders, one-half inch below the top of the shoulders.

Points (C) -- Crooked Marsh-- on both side of arm Location: On the inside of the arm at the lower end of the elbow crease when the arm is bent. Points (D) -- Inner Gate-- on both side of arm Location: In the middle of the inner side of the forearm two and one-half finger widths from the wrist crease. E A R T H . C L I N I C - Folk Remedies and Holistic Cures.

Health Tips - Home Remedies That Work at WomansDay. Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections?

Health Tips - Home Remedies That Work at WomansDay

But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts.

Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Medicinal Herbs Guide - Natural Herbs Guide - Healing Herbs Guide.

INTRODUCTION TO THE PALEOLITHIC DIET. By Dr.

INTRODUCTION TO THE PALEOLITHIC DIET

Ben Balzer, family physician There are races of people who are all slim, who are stronger and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia and cancer are absolute rarities for them. These people are the last 84 tribes of hunter-gatherers in the world. The diet is usually referred to as the "Paleolithic Diet" referring to the Paleolithic or Stone Age era. The basic principles of the Paleolithic Diet are so simple that most high school students can understand them. All major dietary components are covered- (i.e. vitamins, fats, protein, fats, carbohydrates, antioxidants and phytosterols etc). For millions of years, humans and their relatives have eaten meat, fish, fowl and the leaves, roots and fruits of many plants.

Around 10,000 years ago, an enormous breakthrough was made- a breakthrough that was to change the course of history, and our diet, forever. . · Potatoes · Sugar · Salt.