17 Ways to Make Your Budget Better - Starting Today. You know you need a budget, but how about a better budget? Even the most leak proof of financial plans benefit from occasional reevaluation and adjustment if necessary! And if you’re just starting out on your budget plan – well, why not make it the best budget that you can imagine? So wherever you are in your financial journey, here are some tips to solidify your budget and help you to rock the way that you track your spending and saving strategies: Find your “spirit budget” I ask people about their spirit animals all. the. time. Working in personal finance, I’ve also come to apply the same concept to budgeting techniques. Don’t be afraid to experiment with several methods to find the “juuuust right” budget for you. Ready to pay off debt faster? Your budget is like your financial roadmap.
Image Credit: Oleh Slobodeniuk Have you tried ReadyForZero yet? This post was published by Claire, Content and Community for » ReadyForZero. Older Adults Benefit from Positive Social Networks. By Rick Nauert PhD Senior News Editor Reviewed by John M. Grohol, Psy.D. on May 29, 2014 The World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The importance of social well-being should come as no surprise, and new research supports its inclusion if relationships are positive and support healthy lifestyles.
The findings appear to extend across the age spectrum as investigators discovered having regular interactions with family and friends and being involved in several different social networks appear to help older adults be healthier. “Close connections with others are likely to promote but can also sometimes detract from good health by shaping daily behavior that directly affects physical health,” said Lynn M. “In some cases, the behavior may have to do with physical activity and in others, it might be related to diet or managing a chronic disease, such as diabetes,” Martire added. iBehaviorCoach TV 1: Cravings and the ABC Model of Thought. Fitness Fact: Why Interval Training Works | True 2 Life.
Stretching Spotlight: Side Bend a.k.a. Crescent Stretch | True 2 Life. Fitness Fact: Sleep helps you maintain (and even lose) weight. | True 2 Life. Motivation by Muhammad Ali | True 2 Life. Healthy Living Hack: Reuse and Recycle to keep produce fresh! | true2life. What's For Dinner Wednesday | true2life. You Can’t Be Fit and Fat. It’s okay to be heavy, as long as you don’t have diabetes or hypertension–right? Not so fast, says the latest research. There are always exceptions to the rule, and that’s true of health issues too. While the bulk of studies warn about the dangers — to the heart, liver, kidneys and other body systems — of gaining weight, a small number of trials suggested that some overweight or obese individuals may be as healthy as their normal weight counterparts, since they had normal blood pressure, no diabetes and relatively stable cholesterol levels.
In fact, one study found that overweight individuals (but not obese people) tended to live longer than those of normal weight. But in a comprehensive review of studies dating back to the 1950s, scientists contradict that idea, with evidence that it’s not possible to be both overweight and healthy. (MORE: You Can Be Fat and Fit–and Thin and Unhealthy) Why did previous studies suggest that people could be fit and fat? 'Late starters' still have much to gain by exercising. 25 November 2013Last updated at 23:19 ET Taking up exercise in your 60s will still help stave off major ill health and dementia, research suggests. The study in the British Journal of Sports Medicine followed 3,500 healthy people at or around retirement age.
Those who took up exercise were three times more likely to remain healthy over the next eight years than their sedentary peers. Exercise cut the risk of heart disease, stroke, diabetes, Alzheimer's disease and depression. People who took up exercise in their 60s were also less likely to struggle with day-to-day activities such as washing and dressing. Healthy agers After eight years of follow-up, a fifth of the participants were defined as healthy - not suffering from any major chronic mental or physical illness.
This group was largely made up of people who always exercised and relative newcomers to exercise. "It's [a] cliche, but it's a case of use it or lose it. Weight Watchers for business: Former exec on corporate wellness - Kansas City Business Journal. Romy Carlson is a former Weight Watchers executive and the new vice president of business… more Retrofit Romy Carlson knows as well as anyone that getting corporate America on board with office weight loss programs is almost as challenging as actually losing weight. The former Weight Watchers executive just signed on with corporate wellness company Retrofit as vice president of business development.
She'll be based here in Kansas City and will oversee the development and acquisition of new business. With about 17 years of experience in the field of corporate wellness, she said she knows that getting busy executives to commit to office weight loss or wellness programs comes with a unique set of challenges. "It's an interesting arena because at first you would think that maybe people are just scared of it, maybe executives are nervous because they don't necessarily manage their own health so how do they push it out to their employees?
" Carlson said. Data, data, data Personalized and Private. The Wellness Program | Wellness Program | WVU Health Sciences Center.