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How Practicing Yoga Benefits Your Health. Learning yoga has its advantages.

How Practicing Yoga Benefits Your Health

Even your therapist, who is providing you with quality physical therapy services in San Jose, California, will recommend doing yoga. After all, it is one of the many activities you can do at home that will allow you to enjoy numerous health benefits. These health benefits include the following: Boosts Emotional Health Just like many other exercises, yoga can boost your energy and mood. It also allows you to relax and relieve stress. Pros In Rehab will be right by your side as you rehabilitate from your physical injuries. How to Improve Your Health Through Yoga Therapy. Practicing yoga promotes strength, endurance, and flexibility.

How to Improve Your Health Through Yoga Therapy

Additionally, it helps maintain a balanced metabolism. Aside from improving your physical health, yoga may also help reduce stress and anxiety and builds emotional resilience. The list doesn’t end there! Yoga may also: Reasons Why You Need Physical Therapy After Surgery. Congratulations!

Reasons Why You Need Physical Therapy After Surgery

Your surgery was a success. Now, it’s time for you to get started on rehab. Yes, it’s fairly tempting to just remain in bed while you recuperate, but you shouldn’t! Recovery Tips: Be Cheerful! Helping a Loved One Who Is Going Through Physical Therapy Do you know someone scheduled for physical therapy?

Recovery Tips: Be Cheerful!

If we are not the patient concerned, it is possible that we cannot empathize with their situation. Yet we need to show them that we will be their number one supporter no matter what happens. As a provider of physical therapy services in San Jose, California, there is one thing we know. Aside from the physical issues, a patient’s spirit may also be broken because of what happened to them.

We understand that it can also be difficult for you. Maintain Realistic Expectations When a person is undergoing physical rehab, it is good to expect for their happy responses. The emotional and moral support we give to our loved one in their difficult moments is very instrumental in their recovery. Overcoming Injuries Caused by Auto Accidents.

To be a victim of a car accident is one of the worst things that could ever happen to you.

Overcoming Injuries Caused by Auto Accidents

But the only thing that is certain about life is its uncertainties, so if you do become a victim and survive through it, you need to take every possible step there is to get better. Pros In Rehab is a provider of physical therapy services in San Jose, California and partnering with us is a big step towards your recovery journey.

Dealing with the aftermath of an auto accident is just beginning. You still need to put in a lot of work to heal physically, mentally, and emotionally. Though these things take time, we believe that the following steps will help you achieve your goal of getting your life back. Rely on your support system Rarely is a person ever alone in his struggle. Surviving a vehicular accident doesn’t necessarily mean you’re out of the woods. How Can Arthritis Be Relieved with Physical Therapy. For individuals battling with arthritis, the struggle can be a daily encounter.

How Can Arthritis Be Relieved with Physical Therapy

Depending on what type of arthritis the person has, the common consequence remains to be mobility difficulty. How Poor Posture Negatively Affects Your Health. If people are being honest, many would definitely say that they have poor posture.

How Poor Posture Negatively Affects Your Health

In today’s world where many individuals are used to slouching in front of computers, poor posture is becoming more and more common. In terms of health care in California, people absolutely know that having poor posture is not good. However, do we really know the extent with which it can harm our health? What To Know About Whiplash Injuries. A whiplash injury is often a result of a sudden forward and backward movement of the head and the neck.

What To Know About Whiplash Injuries

This type of injury is usually common during a vehicular accident. How Is Physical Therapy Important, Especially for Seniors? Physical therapy is known for its use of physical-based methods such as massages, heat treatments, and exercise—rather than surgery or drugs—to treat illnesses, injury, or to alleviate the conditions of a disability.

How Is Physical Therapy Important, Especially for Seniors?

While others have doubts with the effectiveness of this kind of medical science, there is no doubt that physical therapy has its benefits which can be observed among patients suffering an illness or injury who have undergone physical therapy sessions. As medical professionals, physical therapists are trained and licensed in diagnosing various forms of physical abnormalities, restoring physical function and mobility through various rehabilitative and restorative methods, maintaining these physical functions, and promoting physical activity and proper function of the various parts of the body.

Their job is to take care, guide, and help the patient from the diagnosis to the various stages of recovery. Physical Therapists. Orthopedic Conditions. , our physical therapists examine each individual and develop a plan using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability.

Orthopedic Conditions

Additionally, our PTs work with individuals to prevent the loss of mobility before it occurs by developing fitness and wellness-oriented programs for healthier and more active lifestyles. Depending on the individual needs of each client, we utilize different modalities and treatment techniques such as: San Jose, California. In addition to general physical therapy for common medical and orthopedic conditions, Pros In Rehab also offers the following focused programs: Pediatric ProgramAdolescent ProgramSenior Program Specialized Programs: Adult Orthopedic and Sports Injury ProgramWomen’s Health ProgramTherapeutic Yoga Asanas, Pranayamas (Hatha Yoga)Therapeutic Pilates-Based RehabilitationOther Conditions: Diabetes, Obesity, Post-Surgical RehabilitationPosture Education and Training Program Talk to Us We utilize our expertise and cutting-edge physical therapy procedures/modalities to provide our patients with the best outcomes possible. Dizziness and Vestibular Disorders: How Physical Therapy Can Help.

Are you experiencing frequent dizziness even on normal occasions? Dizziness is an occurrence that is mostly caused by vestibular disorders or ailments within the ears. Licensed therapists providing physical therapy services in San Jose, California can help you improve on the symptoms of dizziness and work with you in improving your balance. Vestibular rehabilitation is a program composed of exercise routines to help a patient address their dizziness issues and improve or regain their balance skills.

Dizziness can either be one of the following instances: Insurance Accepted. Physical Therapy Services. Physical Therapist, Yoga Therapist, Yoga Instructor, Pilates Instructor, Certified Kinesiotaping Practioner Dr. 5 Spinal Sins That Cause Back Pains. Are you suffering from an achy back? Those daily trivial activities can make or break your spine health. Thus, whether you’re a fitness enthusiast, an office junkie, or somewhere in between, there is a solid chance you’ll deal with back pains eventually. Given their prevalence, back problems are considered stereotypical.

However, many providers of health care in California are still getting the knack of providing treatments. Most aches are due to muscle or tendon injuries (strains) or fibrous tissue or ligament damage (sprains). Orthopedic Conditions. Pros In Rehab is uniquely positioned to offer services for growing teens with specific adolescent-related issues such as postural conditions, back pain, scoliosis, asthma, growth-related orthopedic conditions, and sports injuries.

We are able to effectively address adolescent issues in the context of the specific “activities” and demands in their lives. Our sessions are designed to keep them interested, motivated, and challenged. We use techniques such as musculoskeletal assessments, postural re-education, core strengthening and flexibility, proprioceptive and balance training, and kinesiotaping. Whole body techniques such as Therapeutic Yoga and Pilates are used effectively with our teens for body awareness, postural alignment, motor control, strengthening, and flexibility. Gait Training: A Quick Guide for Family Caregivers. To a person facing mobility challenges, gait training can be the solution they’re looking for. Gait training is a form of physical therapy prescribed by a physician to an individual who has a difficulty standing or walking about. This difficulty can be caused by an illness or a recent injury. Quality gait training can help the patient regain their independence even if they have adaptive devices with them.

As a provider of physical therapy services in San Jose, California, we would like to impart this quick guide on what one must need to understand about gait training. Further knowledge can be helpful for you when the need arises. Here are important elements of gait training: Physical Therapy in San Jose, California.