Effect of three common diet. Pamper yourself: food dessert for breakfast can help weight loss. Less invasive weight loss surgery safer. A minimally invasive weight loss surgery is safer than open surgery, with patients suffering from fewer complications during these procedures, according to new research, more than 150,000 people who have gastric bypass surgery in the United States. Patients also left the hospital sooner — and with a little less medical bill — after the so-called laparoscopic gastric bypass procedures, researchers from Stanford University in California found. In gastric bypass surgery, the surgeon creates a pouch in the upper abdomen, and then connects it to the small intestine so fewer calories are absorbed in the digestive process.
For laparoscopic surgery, only a few small incisions in the stomach is produced and inserted a tiny camera allows the surgeon to get a complete view during the procedure, compared to one large incision made during open surgery. «From the standpoint of the surgeon, the ability to see (at the time) to do this operation laparoscopically increases,» said Dr. Dr. 2 percent of all need to do is to gain weight. Sugar In Soda: How Much Is Really In All Your Favorite Drinks? Sugary drinks are all over the news lately.
From New York City Mayor Bloomberg’s proposed ban of the sale of super-sized drinks with added sugar last month to Los Angeles Councilman Mitch Englander’s more recent proposalto bar the sale of sugary drinks from the city’s public spaces, like parks and libraries, legislators are eager to limit access to the public health hazard of what experts call «sugar sweetened beverages.» As rebuttal, industry representatives argue that people know how to limit their own sugar consumption. «We trust our customers to make the choices that are best for them,» read a Tweet from McDonald’s corporate account. But are we informed enough to make the right choices?
The New York Times compiled a quiz on portion size, questioning the average consumer’s ability to navigate the disorienting world of commercial sizing. We decided to build a quiz that would really test our sugar knowledge. Nota bene: Sugar in commercial beverages comes in many forms. Mediterranean diet not only prevents heart disease and diabetes and improves quality of life. (NaturalNews) Countless studies have conclusively demonstrated that a Mediterranean diet significantly lowers the risk of developing cardiovascular disease, stroke, diabetes and many forms of dementia.
Nutrition scientists explain that the diet provides a very well-rounded mix of macronutrients, vitamins and minerals as well as a healthy dose of monounsaturated fats that help reduce levels of harmful inflammation and maintain systemic antioxidant status. In short, the meat-restricted Mediterranean diet lowers risk from chronic disease and slashes all-cause mortality with a healthful mix of fruits, vegetables, legumes and lean protein sources. Spanish researchers from the University of Las Palmas have published the result of a study in the European Journal of Clinical Nutrition that shows how the Mediterranean diet with healthy protein sources including fish, olive oil and nuts can improve mental and physical health, as well as overall quality of life. The lead study author, Dr. Ask The Macro Manager: How Much Protein Is Too Much? Ever wondered how much protein you need to maximize your muscle-building goals, or when you should eat it?
The Macro Manger lays down the law. How much protein is too much? Is there such a thing, and can it hinder my muscle-building goals? Great question! This one’s sure to rattle some cages and ruffle some feathers. Traditional bodybuilding dogma has always held that more protein is better. Think about your diet as a pie chart: x percent of that pie will be made up of protein, y percent fat, and the remainder carbohydrates. If you continue to drive your protein intake upward, chowing down on more dry chicken breasts, then the protein percent of your pie will get bigger and bigger. Synthesize, Don’t Oxidize We typically oversimplify protein, thinking it will always go toward growth. Instead of offering your body excess protein to oxidize for energy, your goal should be to maximize protein synthesis by eating the proper amount of protein at the right times. So, How Much?! 10 Ways You Can Lose Weight Without Diets.
Ask the Diet Doctor: Is Red Wine Worth the Calories? Q: I enjoy having a glass of red wine at night to unwind, but I’m concerned that it may be hindering my weight loss and health goals.
Can it stay, or does it need to go? A: I’ve covered alcohol and weight loss in a previous Diet Doctor column (check it out here); While you may need to temporarily eliminate your evening glass of wine to reach a weight loss goal, you should add it back into your diet during the maintenance phase. There’s a sweet spot regarding alcohol and health. Research shows that drinking one glass of wine four to six nights per week can help you live longer and increase your ‘good’ (HDL) cholesterol. These perks seem to be attributed to alcohol in general, not specifically to red wine. Your digestive tract houses a wide variety of bacteria, some good, some bad.