background preloader


Facebook Twitter

About Certified Gottman Couples Therapist. Finding 8-Cow Moments. Share This Story, Help Others Elevate Their Love!

Finding 8-Cow Moments

‘Johnny Lingo’ Lesson Correlates with Studies on Love Do Your Memories Make You Feel Cherished? By Caralee Frederic, LCSW | Certified Gottman Therapist | Couples Workshop Presenter My neighbor “Alexander” was smitten by his wife “Valeria” the first time they met. She had walked into his workplace in the U.S. with mutual friends while visiting from Argentina. Gottman-Certified Workshops in Colorado - ELEVATE Your LOVE. The Art and Science of Love, Couples Workshop - Stop Fighting. Why I Become a Gottman Couples Therapist.

I initially pursued a career in psychology and social work because I wanted to help children who were hurting, but quickly found that I could most benefit children by counseling with their parents.

Why I Become a Gottman Couples Therapist

In my passion to help children who were hurt, scared or lonely, I discovered that my weekly therapeutic session with them was like a whisper in a thunderstorm. The home environment was far more critical to the success of treatment plans than my one-hour meetings with patients. I found that the strength of the parents’ relationship closely correlated with the success of the treatment plan for their child.

Some parents struggled in their own husband-wife relationship and, as expected, they were far too stressed to provide necessary support for their children struggling with serious issues such as depression, ADHD, substance abuse and panic disorders. But even parents with healthy marriages were taxed by the weight of helping their children with mental and emotional disorders. My Journey to becoming a Gottman couples therapist. Helping Children Was My Priority One of my core values is that every child has a right to feel safe and receive loving care from those they depend upon.

My Journey to becoming a Gottman couples therapist

The thought of a child being hurt, scared or lonely in their own home – well, that riles me. I entered the field of psychology and social work with the intention of helping children. In 1994, while completing my undergraduate studies, I began interning at a foster care program in Provo, Utah. The Art and Science of Love couples workshop in Denver. Recognize and counter three types of harmful betrayals. COUPLE 1: Emma joins a community charity group, now that the kids are in school.

Recognize and counter three types of harmful betrayals

She’s married. He’s married. But the thrill of the obvious chemistry between them now has her thinking of him non-stop throughout the day, fantasizing what it would be like to be with him; if she’d only married him. She finds herself dressing up extra special for the events they attend; arranging lunch dates with him; “happening” to stop by his office during the day. “It’s harmless,” she thinks. COUPLE 2: Jack rushes to meet his wife, Leslie, for their weekly date. Couples fight about this more than anything else much ado about nothing. Think about a recent fight you had with your partner.

Couples fight about this more than anything else much ado about nothing

What was it about? Most likely, it was about nothing. Marriage expert Dr. John Gottman says the number one thing couples fight about is “nothing.” Stress of police work on marriage. By Caralee Frederic, LCSW The heart of law enforcement is “to protect and serve” the community.

Stress of police work on marriage

To do this effectively, and handle a range of situations and risks well, extensive training is a necessity. Yet few people, including those in police work – and other careers that require intensive training - invest the same kind of education mentality toward the most important part of their lives: their marriages. A lack of relationship “training” can particularly compound divorce risks for police due to a number of job hazards, including: It is not me, it is you - principleskills. QUIZ: Are you a Beauty or a Beast in Your Relationship? Defensiveness is Offensive. Defensiveness is one of the “4 Horsemen” that are predictors of relationship dissolution, according to marriage expert Dr.

Defensiveness is Offensive

John Gottman. See your outcomes for Beauty vs Beast Quiz. Here are the possible outcomes for our "Are you a Beauty or a Beast in Your Relationship?

See your outcomes for Beauty vs Beast Quiz

Quiz: YOU ARE A “STUNNING BEAUTY”: You are in a stunningly beautiful relationship and headed for continued fulfillment. Keep up the good work! Remember to consistently and regularly assess your relationship because it will change over time as your family dynamics, career, health and living situation evolves. Pay careful attention to "drift. " Are you a beauty or a beast in your Relationship? Couples weekend workshop 2017 - principleskills. Professional Training Workshop for Couples Therapists and counselors. I will be a co-presenter at a two-day training workshop in Portland for therapists and counselors who provide private treatment sessions for couples.

Professional Training Workshop for Couples Therapists and counselors

The workshop, created by The Gottman Institute, is hosted and presented by my colleague Dr. Jack R. Crossen. Details are below. GOTTMAN METHOD THERAPY: LEVEL ONE – BRIDGING THE COUPLE’S CHASMMarch 7-8, 2017 (Tuesday-Wednesday) 8:30 am - 5 pm “Bridging the Couple’s Chasm” Gottman Method Therapy: Level One Course Description: When couples enter the therapy office, they feel frustrated, lonely, distressed.

Couples Weekend Workshop in Denver. Denver, Colorado Hampton Inn & Suites Parker 19010 E.

Couples Weekend Workshop in Denver

Cottonwood Drive Parker, CO 80138 Located in the southeastern Denver metro area, Parker has easy access to everything -- downtown Denver, the cultural scene, sports arenas, shopping outlets, recreational trails, the airport and more. Couples are responsible for making their own overnight accommodations, choosing from a wide variety of lodging options available in the area. From Colorado Springs via I-25: Merge onto I-25 North toward Parker, CO., Take Exit 194 onto CO- 470, (begin Toll Road) Keep right at the fork toward E-470 North, Take Exit 5 for CO-83 N/Parker Road, Continue Straight to Crown Crest Road, At traffic circle, take second right onto Cottonwood Drive, Hampton Inn & Suites will be on your left. 19010 Cottonwood Dr, Parker, CO 80138.

Couples weekend workshop 2017. The Art and Science of Love is the world’s premier couples relationship workshop, developed by Drs. John and Julie Gottman. Based on clinical research spanning 40+ years, this workshop teaches exactly what successful couples do to foster romance and harmony in their marriages. REGISTER for The Art and Science of Love. Elements of a True Apology - principleskills. Find here 5 essential keys to an effective Apology. A “real” apology has the power to heal, strengthen and elevate relationships.

Chances are, at some point in your life, you’ve felt the difference between a sincere apology and one that doesn’t quite “hit the mark”. A Proper and Meaningful Way to Say I am Sorry. The way you apologize after hurting your loved one determines whether healing will occur or hurtful feelings will fester. At one of my couples weekend workshop in Colorado, Emma and Noah* discussed their inability to forgive and make repairs as an on-going area of contention in their marriage. Emma: I know I hold grudges and I’m not proud of it. 5 Gifts Ideas for Holiday Romance. Ever wonder why the holidays stir sentimental, feel-good emotions? It's likely because your brain is rewarding you for practicing your traditions. Rituals are at the core of the holiday season, and social scientists suggest rituals have two important biological functions.

Rituals “helps coordinate group behavior and it teaches the young how to behave,” and, thus, rituals become a “cognitive imperative,” according to a 2013 article on Difference Between Happy and Unhappy Couples - Good Review by Partner Council Meetings Strengthen Your Union. Where faith and science meet it is especially elevating, inspiring and powerful. One of the areas where we see this collusion is in the frequent recommendations by relationship experts to establish a ritual of turning towards one another through regular couple time.

Dr. John Gottman calls these couple meetings a “State of the Union” meeting. In the context of couple recovery from sexual addictions, Dr. Couples Workshop 2017 -