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(Photo credit: Wikipedia) When you’re working long hours on the computer, running from one business lunch to the next and traveling nonstop, your diet and fitness goals sometimes get derailed in ways you don’t even think about. By running from one event to another and having days packed with meetings you may be unintentionally harming your health and keeping on extra weight. Here are 9 ways you may be sabotaging yourself without even realizing it. Foods that are labeled low-fat or fat free can save you a few calories, but they do this by replacing fat with sugar and other chemicals which are WORSE than fat.
post written by: Marc Email You aren’t wealthy until you have something money can’t buy. - Garth Brooks
14 February 2010, 15:08 Radical Self Love is a big topic. Kind of daunting, actually. If you want to delve into it, where do you begin? Here are some ideas. To you from me, Pinky Lee!
Christmas may be a time for family get-togethers but it can also be a time of tension - and it's often our nearest and dearest that we argue with the most. While no one likes to fight, it turns out that having disagreements with your mum could actually be a positive thing. According to child psychologists, teenagers who argue with their mums are less likely to succumb to peer pressure and turn to drink and drugs. Researchers say that it's better to be honest and open - even if that leads to a row - than bottle things up, and those of us who are able to stand up to our mums over disagreements with a boyfriend or college work, are more likely to resist peer pressure.
Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life.