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Midtown Anchorage Urgent Care Explains the 4 Major Benefits of Running. Exercise is good for your health, and one of the most convenient exercises to do is running.

Exercise is good for your health, and one of the most convenient exercises to do is running. There’s a wealth of evidence that proves running on a regular basis provides health benefits well beyond any medicine a doctor can prescribe. – primarycarelakeotisurgentcare

There’s a wealth of evidence that proves running on a regular basis provides health benefits well beyond any medicine a doctor can prescribe.

Midtown Anchorage Urgent Care Explains the 4 Major Benefits of Running

Studies have shown that it can help prevent illnesses such as heart disease, high blood pressure, obesity, diabetes, and even some forms of cancer. In addition, running has been proven to improve mental and emotional wellbeing, thereby improving a person’s quality of life. If you’re interested in joining a running event, your friendly Midtown Anchorage urgent care provider suggests that you consider the upcoming Anchorage RunFest, an endurance run designed to challenge experienced and inexperienced runners alike.

Several types of runs, including a 49K, 13.1M, 26.2K run/relay/walk, 5K run/walk and a kids run, comprise the event. Why run? If you’ve never experienced the joy of running before, now is the time to start. Running makes you happy. Identifying Bug Bites: Anchorage Urgent Care Explains the Difference. As summer draws near, the number of campers from different campgrounds scattered throughout Anchorage increases, which makes it a pretty busy season for urgent care facilities as well.

Identifying Bug Bites: Anchorage Urgent Care Explains the Difference

If you live an active lifestyle in the great outdoors, it is always wise to learn to identify the cause of redness or rashes on your skin as it is the first question any reputable Anchorage urgent care provider will ask. Top bugs/insects that you should avoid during camping. Whitewater Rafting Safety Tips from Your Friendly Urgent Care Doctors. As gentle and enjoyable as a river cruise may be, there are those who prefer the rough and tumble of a whitewater rafting experience.

Whitewater Rafting Safety Tips from Your Friendly Urgent Care Doctors

If you belong to the latter, then Nova River Rafting Adventures is something that you should definitely try. Alaska’s premier water run features two trip options—a two-canyon run with class IV rapids that lasts two and a half hours, and a three-canyon tour with class V rapids that typically takes four hours to finish. Anchorage Urgent Care Shares Tips to Prepare for the Relay for Life. Raising awareness and funds for cancer patients has been among the main focuses of the American Cancer Society.

Raising awareness and funds for cancer patients has been among the main focuses of the American Cancer Society. – primarycarelakeotisurgentcare

Both have been achieved through the Relay for Life, an overnight community fundraising walk held in different parts of the country.

Anchorage Urgent Care Shares Tips to Prepare for the Relay for Life

Considered the largest and most impactful fundraising event to end cancer, it’s essentially a celebration and a call to action to finish the fight once and for all. During the Relay, team members take turns walking around a track. Other than walking, fun games and activities are in store for every participant, not to mention great-tasting food. Save the date, invite your friends and family, and remember these helpful steps recommended by an Anchorage urgent care clinic in preparing for the Relay for Life.

Urgent Care: Benefits of Dancing in the Annual Alaska Greek Gala. The Alaska Greek Gala, is an annual event that benefits the Holy Transfiguration Greek Orthodox Church in Anchorage.

The Alaska Greek Gala, is an annual event that benefits the Holy Transfiguration Greek Orthodox Church in Anchorage. It’s also a great opportunity to enjoy an exciting mix of dinner and dancing, with the dancing part being an especially fun way to get some exercise while reducing the risk of needing urgent care in Anchorage. – primarycarelakeotisurgentcare

It’s also a great opportunity to enjoy an exciting mix of dinner and dancing, with the dancing part being an especially fun way to get some exercise while reducing the risk of needing urgent care in Anchorage.

Urgent Care: Benefits of Dancing in the Annual Alaska Greek Gala

Good News for Your Heart Dancing is a form of aerobic exercise that can be an effective way to get your heart rate up, especially when it’s something up-tempo. If you have any preexisting health conditions, you’ll want to check with your doctor in an urgent care in Anchorage, AK before getting out on the dance floor. Dancing Helps Build Strength While you won’t be lifting weight while dancing, the weight of your body provides enough resistance to help increase muscle strength. Targeting Several Muscle Groups Dancing shouldn’t be your only form of exercise. . • Heart health • Joint mobility • Muscle flexibility • Balance and coordination Easy to Control the Pace Like this: Stay Safe While Hiking in Lake Otis, Urgent Care Center Says.

Walking is one of the best forms of exercise available for the human body, and you may be looking for fun ways to get out and get moving more frequently. Hiking is a great alternative to walking, taking you through some of the more scenic areas of the countryside and allowing you to see beautiful landscapes while you move about. – primarycarelakeotisurgentcare

Going Outdoors for Upcoming Anchorage Events and Urgent Care Needs. The municipality of Anchorage have a great selection of activities in store for the coming weeks.

Going Outdoors for Upcoming Anchorage Events and Urgent Care Needs

Residents and tourists alike will have many opportunities for fun. Here are some events listed by Anchorage.net: Mountain Bike Festival. Happening this September 4 to 7, the Mountain Bike Festival offers different competition events plus music, workshops, and demos. Anchorage Urgent Care Services and What to Do during Earthquakes. Alaskans were shaken up — but not, it seems, rattled — by a 6.2-magnitude earthquake and more than a dozen aftershocks that struck in the state Thursday.

Alaskans were shaken up — but not, it seems, rattled — by a 6.2-magnitude earthquake and more than a dozen aftershocks that struck in the state Thursday. – primarycarelakeotisurgentcare

The U.S.

Anchorage Urgent Care Services and What to Do during Earthquakes

Geological Survey noted that the biggest tremor struck at 9:51 a.m. local time (1:51 p.m. ET), centered some 80 miles northwest of Anchorage. Its large magnitude was balanced out, somewhat, by how far down it occurred — 64 miles deep, according to the USGS.