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Urgent Care Centers Urge People to Practice Care When Raking Leaves. Whether you’re a professional lawn maintenance person or just a homeowner who would like to be on top of all things related to home improvement in your backyard, there’s no escaping the chore of raking leaves come autumn.

A Midtown Anchorage urgent care center offers some helpful tips to avoid or address the issue of back pain brought about by chores like raking leaves. – primarycareaklakeotis

It may seem like such a simple task that needs no preparation.

Urgent Care Centers Urge People to Practice Care When Raking Leaves

After all, you’ll only need your trusty rake, a lot of patience, and a strong back. Of all those things listed above, it’s the strong back that you should be most concerned about. Inasmuch as raking is such a simple chore, it’s the repetition of the movements and the amount of work that needs to be done that makes your back more susceptible to pain and injury. A Midtown Anchorage urgent care center offers some helpful tips to avoid or address the issue of back pain brought about by chores like raking leaves. Observe Proper Posture. Outdoor Asthma Issues: Why You May Need Midtown Anchorage Urgent Care. Seeing the wildlife up-close can be quite an amazing experience.

Outdoor Asthma Issues: Why You May Need Midtown Anchorage Urgent Care

Imagine getting to observe the deer, musk ox, moose and caribou in their natural habitats. At the Alaska Wildlife Conservation Center, you can have a lot of close encounters with these amazing creatures as you take a driving or walking tour around the area. If you suffer from an asthma attack every once in a while though, you should keep in mind that you face an entirely different set of asthma issues the moment you enter the great outdoors. For anyone that has asthma, there are a host of issues you may end up dealing with while you are trying to have a good time outdoors. And, while your inhaler can keep your asthma attacks from getting worse, there are times when you may need to call assistance from Midtown Anchorage urgent care facilities.

Here are the reasons why an asthma attack can be triggered when you are outdoors. Identifying Bug Bites: Anchorage Urgent Care Explains the Difference. As summer draws near, the number of campers from different campgrounds scattered throughout Anchorage increases, which makes it a pretty busy season for urgent care facilities as well.

Identifying Bug Bites: Anchorage Urgent Care Explains the Difference

If you live an active lifestyle in the great outdoors, it is always wise to learn to identify the cause of redness or rashes on your skin as it is the first question any reputable Anchorage urgent care provider will ask. Top bugs/insects that you should avoid during camping Despite various methods you can take to protect yourself from bug/insect bites, there are still instances when you will be bitten anyway, giving you a potentially painful and itchy raised bump on your arms, legs, or face.

Below are the most pesky insects and bugs you might encounter during your adventures and how to differentiate their bites from one another. Mosquitoes. Midtown Anchorage Urgent Care Urges You to Stay Hydrated at the Fair. The annual Gridwood Forest Fair event is right around the corner.

Midtown Anchorage Urgent Care Urges You to Stay Hydrated at the Fair

Held every July at the Girdwood fairgrounds since 1975, the Forest Fair is a weekend of arts, crafts, food and fun. For everyone to enjoy themselves and be safe at the same time, it’s important to remember the importance of hydration. Walking around under the sun can deplete the body’s water levels, so make sure you stay hydrated to maximize your enjoyment at the event, while minimizing the risks of dehydration. Your friends at Midtown Anchorage urgent care center, Primary Care Associates, would like you to keep in mind the following hydration tips: Many people think that they should only hydrate themselves when they’re already at the event. Avoid drinking too much water at one time because that can lead to cramps later. Midtown Anchorage Urgent Care Shares Tips on Preparing for a Triathlon.

Improving the lives of women and girls through athletics is the main goal of this year’s Gold Nugget Triathlon.

Midtown Anchorage Urgent Care Shares Tips on Preparing for a Triathlon

Happening this summer at the Bartlett High School, the Gold Nugget Triathlon is more than just a one-day event, it is also a way for everyone to kick-start a new training and fitness regime. Undoubtedly, everyone is preparing for this highly-anticipated event. In fact, many are training for this triathlon year-round. Another great thing about the Gold Nugget Triathlon is that it’s a great avenue for new people to get involved in a triathlon. Whether it’s your first triathlon or not, preparing your body for a series of events is definitely a must. Give Yourself Time Ideally, you should give yourself about 12 weeks before the actual triathlon to get yourself in shape and minimize your risk of acquiring injuries. These 12 weeks may seem like a handful, but you can try training five times a week for at least two and a half to four hours.

Urgent Care Reiterates Importance of Talking About Mental Health. When it comes to mental health issues, society remains to be largely discreet and sensitive about it.

When it comes to mental health issues, society remains to be largely discreet and sensitive about it. As much as movements have gained traction in encouraging families to talk about it in the open to further education and awareness, there still remains a huge amount of stigma attached to it. – primarycareaklakeotis

As much as movements have gained traction in encouraging families to talk about it in the open to further education and awareness, there still remains a huge amount of stigma attached to it.

Urgent Care Reiterates Importance of Talking About Mental Health

It is because of this that individuals become even more secretive about their condition, thereby missing out on the chance for them to get the treatment they need, and the support that they deserve from their family and friends. Mental Health Awareness To continue the advocacy of mental health awareness, the National Alliance on Mental Illness (NAMI) is offering a free 13-week class on mental illness education for caregivers and family members. Head to an Urgent Care Clinic at the First Sign of Frostbite Symptoms.

Frostbite is a medical condition that usually occurs after prolonged exposure to ice, snow or cold temperatures. With cold still in the air, this is something everyone in Midtown Anchorage should be aware of. – primarycareaklakeotis

Walk in Clinic in Lake Otis Urges You to Bundle Up While at Alaska Zoo. The Alaska Zoo is the perfect place to spend time with your family and friends, and you may have plans to head to the zoo in the near future regardless of the weather outside.

Walk in Clinic in Lake Otis Urges You to Bundle Up While at Alaska Zoo

This is the perfect place to go to learn more about native wildlife as well as wildlife from around the globe, but the weather can be chilly outdoors in Anchorage many months of the year. Midtown Anchorage urgent care clinics urge you to bundle up to stay warm and healthy while visiting the zoo. What Could Happen? The staff members at urgent care clinics have seen many people who have gotten sick or injured while at the local zoo. Urgent Care Centers: Tackling the Issue of High School Sports Injuries. Another school year means another lively season of high school sports in Midtown Anchorage and everywhere else in Alaska.

Urgent Care Centers: Tackling the Issue of High School Sports Injuries

Right now, most young athletes and coaches are busy on the field, eager to impress and get a chance to compete at big championships later this year. Excitement is in the air, but so is the possibility of getting injured. Football is one of the roughest contact sports around. According to an article posted at TeachPE.com, a high school football player has an 85 percent risk of injury. Urgent care centers say that with proper training and knowledge of common symptoms, players can reduce the chances of getting hurt and keep the fun going. Midtown Anchorage Urgent Care: Safeguard Yourself from Enterovirus. Enteroviruses is a family of viruses responsible for many infections in children, although some adults may also be affected.

Enteroviruses is a family of viruses responsible for many infections in children, although some adults may also be affected. These viruses mainly survive in the intestinal tract and then spread to other parts of the body, causing different illnesses. Once a person catches these viruses, he or she will start to display symptoms such as fever, cough, runny nose, sneezing, mouth sores, skin rash, and body aches. In severe cases, patients may experience wheezing and difficulty breathing. – primarycareaklakeotis

These viruses mainly survive in the intestinal tract and then spread to other parts of the body, causing different illnesses.

Midtown Anchorage Urgent Care: Safeguard Yourself from Enterovirus

Once a person catches these viruses, he or she will start to display symptoms such as fever, cough, runny nose, sneezing, mouth sores, skin rash, and body aches. In severe cases, patients may experience wheezing and difficulty breathing. Recently, an outbreak of the virus has resulted in high numbers of hospitalizations across the United States. The virus that’s causing the outbreak is enterovirus 68. Below is an excerpt from an Alaska Dispatch News article that details the important points of the public statement. As a virulent respiratory illness continues to circulate across the Lower 48 and sicken hundreds of children, Alaska health officials have issued advice for residents in the north: Keep up with hygiene. Like this: Like Loading...