Www.100daysofrealfood.com/wp-content/uploads/2011/11/Meal-Plan-5-Fall.pdf. Www.glenfiddichexplorers.com/pdf/recipe-citrus-duck.pdf. Your Perfect Fall Super-Food Salad. Welcome to Colavita USA. Serious Chili. One truth all serious chili heads can agree on is the fundamental importance of a good chili powder. That means skipping the bottled supermarket stuff and making your own secret spice powder Texans and New Mexicans—both of whom lay claim to the advent of chili—disagree on most matters when it comes to this divisive dish. Beans or no beans? Tomatoes? Chunks of chuck or ground? One truth all serious chili heads can agree on, though, is the fundamental importance of a good chili powder. You'll Need: 3 ancho chiles 10 dried chiles de arbol 1 Tbsp oil or bacon grease 2 lb chuck roast, but into 1/2" pieces Salt and black pepper to taste 2 medium onions, diced 2 poblano peppers, diced 2 cloves garlic, minced 1 tsp ground cumin 1 can (28 oz) tomato puree 2 cups low-sodium beef stock 1 can (14-16 oz) pinto beans, drained Diced onion, minced jalapeno, shredded cheese, chopped cilantro, and/or sour cream, for serving How to Make It: *Heat a cast-iron or stainless steel skillet over medium heat.
Delicious Recipes: Alsatian Smoked Pork Chops and Sauerkraut. Add Healthy Variety to Breakfast. Like oatmeal? Try... Fresh Fruit "Risotto" The grain in this recipe contains fewer carbs than other cereal grains. What you'll need 1 cup quinoa, rinsed 2 cups apple juice 1/4 cup walnuts, crushed 1 cup fresh berries Dash of cinnamon 3 torn mint leaves How to make it Bring the quinoa and apple juice to a boil and then lower the heat to a simmer.
Per serving 370 calories, 7 grams (g) protein, 62 g carbohydrates (6 g fiber), 12 g fat, 15 milligrams (mg) sodium Go on to the next page for a delicious breakfast sandwich alternative... Like breakfast sandwiches? Rustic Breakfast Pizza The yolk is the sauce for a protein-packed meal. 1 mini whole-wheat pizza crust, like Boboli's 8-inch 1 small handful mushrooms (try chanterelles or cremini), thinly sliced 1 small handful whole-leaf baby spinach 2 Tbsp crumbled goat cheese 2 Tbsp olive oil 1 egg Salt and pepper to taste Top the crust with the mushrooms, spinach, and goat cheese. 400 calories, 14 g protein, 34 g carbohydrates (6 g fiber), 20 g fat, 390 mg sodium. Make The Ultimate Portobello Sandwich. You know what's great about burgers? They're hard to screw up. The oversized fist of beef ensures that every bite coats your tongue in a warm current of fatty broth.
That's probably why burgers are the quintessential food of tailgate parties, bar menus, drive-thru lunches, and backyard grill sessions. The shame here isn't that we eat too many burgers. The Ultimate Portobello Mushroom Sandwich Recipe by Annie Somerville What you'll need: 1 lb large portobello mushrooms 1 Tbsp olive oil Salt and pepper 1/2 cup Balsamic vinegar 2 Tbsp olive oil mayonaise 1 clove garlic, minced 1/4 cup packed basil leaves 4 sandwich rolls, toasted 1 large tomato, sliced A handful of arugula How to make it: 1. 2. 3. 4. Upgrade your cooking skills, impress your date, and reinvent your diet with 150+ easy, chef-approved recipes and tons of useful kitchen tips in Guy Gourmet cookbook. Smoothie Recipes. Primal Blueprint Recipes on Mark’s Daily Apple. Charred pepper steak sauce.
This is Alex‘s birthday week, which, in case you’re new here, means that there’s an open package of bacon in the fridge, the promise of oysters, shrimp cocktail, small-batch bourbon and babysitters on the horizon, butter and chocolate will soon align to meet their many-candled cake destiny and I, well, I bought some steak. I bet you’d imagine that a guy married to gal who likes to cook things that make people happy would be frequently entitled to his favorite food on earth, made at home, just because it’s a Tuesday. Well, once every year or so, that is exactly what happens. This is also that point in the summer where pretty much every human being I know is either at their own beach house or a guest in someone else’s right now. If you’re in the former category, well, la-de-dah, okay? If you’re in the latter category, I know a secret: You are totally going to get invited back next year because I have just the hostess gift for you to bring. You’re welcome. Preheat your broiler. Ultimate Paleo Guide | The Ultimate Guide To The Paleo Diet.
Healthy Breakfast Recipes. 1.) Blueberry Smoothie with Toasted-Cheese SandwichPrep time: 4 minutes 2 slices whole-wheat bread1/2 cup Kashi Go Lean Crunch! Cereal1 cup fat-free milk1 cup frozen blueberries1 1-oz slice Cheddar cheese Pop the bread into the toaster. Per meal: 509 calories, 26 grams (g) protein, 75 g carbohydrates, 14 g total fat, 12 g fiber You know breakfast is the most important meal of the day, but can you tell which foods are best for you? 2.) 1 medium apple1/2 pint fat-free milk1 bran Vita muffin1 pack Skippy Squeeze Stix peanut butter Slice the apple, grab the milk, muffin, and peanut butter, and go. Benefits: Vita muffins (vitalicious.com) contain 100 percent of your recommended intake of several important nutrients, including vitamins A, B6, B12, C, D, and E.
Per meal: 506 calories, 20 g protein, 87 g carbohydrates, 12 g total fat, 15 g fiber Start stripping off extra pounds with the newly expanded 2012 edition of Eat This, Not That! 3.) 4.) 2 PB-and-Banana Wraps with MilkPrep time: 2 minutes 5.) How to Make French Vinaigrette. One assumption that I’m going to make about the French is that they’re not afraid to make things au pif, or “by the nose”. I don’t know if a precise recipe for sauce vinaigrette actually exists. But if there is, I bet few people follow it very closely. And Romain is no different from his compatriots when it comes to recipes, and rules. They are both for other people—and don’t apply to him. Vinaigrette is just one of those things. It’s a few simple ingredients which come together so well, when done right.
Anyone can make it: you just pour, stir, marinate, then taste until it’s just right. One is that you must use good Dijon mustard. Most French people use Maille or Amora, which are easily-available and decent brands. Personally, I’m a fan of Edmond Fallot mustard, which is made from French-grown spices and exactly the right balance of spices for me. The other secret to a great salad dressing is the use of les échalotes. The first thing Romain does is to mince a small shallot pretty fine. Lose Weight With Yogurt. Recipe: Roasted Brussels Sprouts & Red Onions with Balsamic Vinegar. Healthy Recipe: Chicken-Chickpea Harira. I first tasted this soup in Fes, Morocco, where it was made with lamb.
Since then I have tasted it with beef, lamb, and chicken. The latter is exceptional in dark-meat form, even winning over people who say they don’t like dark meat. Chickpeas help spread the dish to a larger number of people without needing to add more meat. Chickpeas also give it great texture and fiber, making it as nutritional as it is delicious. Ingredients Directions 1. 2. Makes 8 servings. Healthy Recipe: Lime Biryani. How to Preserve Avocados. I cannot get enough avocado. In high school, we had an avocado tree in our front yard, and I got avocado whenever I wanted it. In Washington, avocados are freaking expensive! Although various varieties of avocado are available year round, they are typically most affordable in the spring through the fall. When I see a really good deal on avocados (under $1 each for the large size), I buy about ten at a time.
But I can’t actually eat that many before they start to go bad, so I have to preserve them. Every time we collected his bounty, we’d toss a sacrificial avocado to him as thanks for his good work. Not wanting the overripe fallen avocados to go to waste, my mom began preserving them in the freezer. I have two gallon bags in the freezer right now and could use your help. Ingredients 5ripe avocados5 TBSlemon juice Cooking Directions Slice the avocados in half and discard pits. Thanks to Lifehacker for sharing this post! 1. 2. 3. Posts may contain affiliate links. Grill Away Your Gut. Homemade Pizza - Healthy and Satisfying.
By Jennifer Spaide Have you ever made homemade pizza entirely from scratch? It’s not as difficult, or time consuming, as it sounds. Make a simple sauce, then a pizza dough that comes together in minutes in the food processor, and buy your other ingredients. The dough and sauce can be made ahead for a quick weeknight meal. Special Equipment Pizza stone (a flat piece of ceramic or earthenware used to evenly distribute heat to baked goods) Pizza peel (large wooden paddle used to transition pizza, or other baked goods, between pizza stone and countertop) Read the care and use instructions for your pizza stone carefully before use. Pizza Sauce Makes about 3 cups The sauce is quickly made and can be prepared well ahead of pizza night. Whole Wheat Pizza Dough This recipe uses white whole wheat flour (made from winter wheat) that is lighter than regular whole wheat flour and produces a dough more similar in texture to white flour dough, but with all the health benefits of whole wheat.
Our Favorite Thing to Make With Kale: Chips - Lacinato kale (Tuscan) growing in my raised beds. Harvest leaves from the bottom up. By Analiese Paik A few years ago I blogged about making kale chips, but it bears revisiting because people are suddenly crazy about kale. Don’t believe me? Exciting Facts: Kale is in season (any variety, curly or flat, will do)Kale chips are deliciousKale chips are easy to makeKale chips are kid friendlyKale chips last longer than fresh kale It’s easy to see why kale chips deserve another blog post showing you how to make them. Ingredients: Bunch of fresh kale, preferably organic from a local farmGood olive oil, preferably organicGood, fine grain sea salt Kitchen requirements: Oven with three racksThree rimmed sheet pansVery large bowlCutting boardSalad spinnerVery sharp chef’s knifeMetal spatulaContainer or bag for storing the chips Instructions: Preheat oven to anywhere between 250 and 300 degrees. Spring vegetables | 9 Spring Superfoods.
Cook Eggs in Bell Peppers or Onion Rings for a Simple, Clever Breakfast Treat. SExpand Ingredients: White or Wheat Bread Bacon Shredded Cheddar Cheese Eggs Butter Maple Syrup Salt & Pepper (Note quantities not added. Pre-heat oven to 400 degrees. Using a cookie cutter, ravioli cutter, or whatever else you may have that can cut a 3 inch diameter circle—cut circles out of the bread slices.
Here comes the good part! Place in oven for 7-8 mins.