Macrobiotic Dietary Guidelines Showing are general macrobiotic dietary guidelines for a temperate climate. We recommend you attend cooking classes and meet with a macrobiotic practitioner if you have health problems. Here is a list of the foods in category Whole Cereal Grains and Flour Products Macrobiotic Dietary Guidelines - What is the Macrobiotic Diet
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This is partly due to a small faction of the main movement that got rather fanatical, which gave it a bad name in some circles. They obviously did not understand it, because the macrobiotic way is one of non-fanaticism, and it is still extremely valuable and helpful throughout the world. The actual word macro-biotic originates from the Greek and means "great or large life". It is based on The Yellow Emperor's Classic of Internal Medicine, the oldest-known book of Chinese medicine. Macrobiotics for a healthy and holistic diet and lifestyle.