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Of course, you have to like tuna to eat canned tuna. High-protein vegetarian recipes - Vegan protein recipes. Most vegetarians and vegans easily get enough protein in their meat-free diet, without even trying.
Check out these high-protein vegetarian recipes to see just how easy it is to get plenty of protein without eating meat. Each of the recipes listed for breakfast, lunch, a soup or salad or a dinner entree has a complete nutritional breakdown so you can see just how much protein, calories and nutrients you're getting per serving. 2. Classic three bean salad - Green bean salad - 3 bean salad - Vegetarian bean salad recipe - picnic salad. A classic all American vegetarian three bean salad recipe with green beans, kidney beans and shelley beans in a light dressing.
Perfect for outdoor picnics, potlucks or the Fourth of July! Recipe courtesy of Bush's® Beans. Ingredients: Vegetarian tempeh chili recipe - Vegan chili with tempeh - Homemade tempeh chili - Vegetarian homemade chili. Homemade vegetarian chili with both tempeh and beans means this chili recipe packs a powerful protein boost.
I kept this tempeh chili recipe vegan, but you could always top it off with cheese and sour cream, if you'd like. Because the tempeh simmers so long in this recipe, there's no need to pre-simmer it, as with most tempeh recipes. See also: More homemade vegetarian chili recipes Ingredients: 2 tbsp olive oil, divided1 8-ounce package tempeh, diced2 tsp soy sauce1 red bell pepper, chopped1 green bell pepper, chopped2 cloves garlic, minced1 onion, diced1 4-ounce can sliced green chilis1 15 ounce can kidney beans or chili beans1 8 ounce can diced tomatoes1 tbsp chili powder1/2 tsp cumin powder1/4 tsp cayenne pepper, or to taste1 small can corn (optional)fresh cilantro to garnish (optional) Recipe Articles! By: Natalie Hodson Delicious and nutritious meals are easier than you think!
Hit your goals and your taste buds with Natalie Hodson’s healthy, LiveFit-approved recipes. Healthy high protein, low fat foods, especially Indian food [Archive] I am also trying to gain some more mass. I am just coming off a cutting phase, where I was able to decrease my bodyfat considerably. I did so with a High protein/moderate carb/low fat diet. I also hit the gym about 5-6 times a week in 3 day intervals. It is definitely time for me to start putting on some more weight before the summer ends, because I have ROTC in september again and I know I am too light for it. Easy to Digest High Protein Food. Protein, needless to emphasize, is one of the most essential nutrients required by the body. The main function of this nutrient is building and repairing tissues. Production of hormones, enzymes, and other chemicals necessary for survival also require protein. An important building block of bones, muscles, cartilage, skin, and blood is this very nutrient.
An important fact about protein is, it does not get stored in the body, but only gets utilized. So this means that the body requires a regular supply of it, as there is no reservoir for it, unlike in case of fats and carbohydrates. List of Food Items High in Protein and Easily Digestible So there you have a list of food products rich in protein and easily digestible at the same time.