ExRx (Exercise Prescription) on the Net. Anatomy & Kinesiology Lessons. Developing a successful training program is easier if you have an appropriate knowledge on the human body.
It makes no sense that your main goal is to build muscle and at the same time you hardly know part of the muscles in your body. If you know how the body works, you can design compensated training programs without neglecting muscles, you can detect problems on your program easily and, especially, you can reduce the risk of injury yourself with inappropriate exercises. Some anatomy and kinesiology lessons are the first step for acquiring this knowledge about your body. With anatomy and kinesiology, you can know all the relevant muscles and their biomechanics. A good place for finding all this information is ExRx.net (Exercise Prescription on the Net) site. Serratus Anterior. The serratus anterior holds scapula against thoracic wall.
A winged scapula condition indicates weakness of serratus anterior. They also help stabilize scapula during shoulder internal and external rotation when shoulder is 90° abduction (Ekstom RA, et al. 2003; Myers JB, et al. 2005) Anatomy & Kinesiology Lessons. Developing a successful training program is easier if you have an appropriate knowledge on the human body.
It makes no sense that your main goal is to build muscle and at the same time you hardly know part of the muscles in your body. If you know how the body works, you can design compensated training programs without neglecting muscles, you can detect problems on your program easily and, especially, you can reduce the risk of injury yourself with inappropriate exercises. Some anatomy and kinesiology lessons are the first step for acquiring this knowledge about your body.
With anatomy and kinesiology, you can know all the relevant muscles and their biomechanics. ExRx (Exercise Prescription) on the Net.