HealthifyMe. Arts / Magazine : Get rid of that dark patch. Hyperpigmentation is the formation of dark patches on the skin. It is a common and often distressing condition that can occur irrespective of skin type and complexion. There are multiple causes for this problem. Dark spots on the face, post-acne marks, skin damage from sunlight and pigmentation are commonly referred to as Chhaiyas. Hyperpigmentation is caused by an increase in the production and deposition of melanin, the colour pigment produced by special cells in the skin (melanocytes). Treatment depends on the duration of the problem. New patches are often easier and faster to get rid of than ones that have been on the skin for years. Sun Damage: Dark skin patches often occur due to exposure to the sun.
Scars: Post-acne scars often occur in the form of pigmented patches. Freckles: Ephelides or freckles are dark spots that are inherited and a stubborn condition that is difficult to treat. Treatment First, the doctor has to check whether pigmentation is epidermal or dermal. 10-Minute Full-Body Crossfit Workout. Transcript Today we're here with trainer Shirley Brown from CrossFit LA and she's gonna lead us through a CrossFit style workout that combines both the benefits of strength training and cardio. I've got Suzie here and student CrossFit student, Lindsay and we are gonna do four movements that are gonna last a minute each and we're gonna repeat that twice.
We've got kind of a lateral shuffle staying low in a squat. We're gonna then move into lunges, bicycle crunches, and then mountain climbers. We're gonna do a minute of each interval. So, is everybody ready? Let 's do it. 100 Simple Nutrition Tips | Midway Simplicity. “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy.
There is no doubt that eating well can maximize our life experience. One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. Andrew Weil I urge you to get a copy today and start following Dr. Do you have more nutrition tips that you can share with us? Find your passion and what matters most to you in less than 30 minutes using … The P.A.S Technique 2.0: The World’s Easiest Way To Find Your Passion and Purpose In Life? For more simple living tips follow me on Twitter @MidSimplicity *Photo Credit: by Pink Sherbet Photography. Workout Plans / Eat your fruit! Best foods for stamina. Vitamin D Dosage. Vitamin D Dosage needs to be tailored to each person. This is partly because the dose you need depends on the vitamin D level you are trying to achieve.
This is what we mean by vitamin D levels The optimum range is where vitamin D most effectively promotes good health and fights disease. Would you like to learn how to maintain this optimum level? In fact, you only need to know two things Your body massHow much sunlight reaches your skin. There are two steps. Step 1 – Basic Dose Use this simple rule to calculate your basic vitamin D dosage, based on your body mass.
Basic daily vitamin D dosage = Body mass in pounds * 27 (Or Body Mass in Kilograms * 60 if you prefer metric.) Examples It works for any size of person, any age, male or female, pregnancy included. Why 27 IU per pound? If you don’t ever allow direct sun on your skin, or don’t have access to strong sunshine, then you can skip step 2. Step 2 – Adjust for Sunlight Here is how you adjust for sunlight: That’s it, you’re done! What did you say? Vitamin D Sources. In nature, your body has only two vitamin D sources: Sunlight-on-skin Food When our ancestors were living in the tropics, sunlight-on-skin was their main source of vitamin D.
When sunlight shines on skin it produces vitamin D3. Actually, only a portion of ultra-violet in sunlight does the job, known as UV-B. The wavelengths for UV-B range from 280 to 315 nanometres, and vitamin D is best-produced by light in the range 295 to 297 nanometres. Exposing most of your skin to strong sunlight for about 20 minutes can produce between 10,000 and 20,000 IU of vitamin D3, if you skin is fair. As our ancestors moved further away from the equator, less sunlight was available – especially during winter. Vegetable Sources of Vitamin D Vitamin D food sources can be either vegetable or animal. Vegetable sources are mainly algae (which most people don’t eat, but it gets into the food chain through fish)mushrooms. Commercial mushrooms are grown indoors and not subjected to UVB light. These are average values.
Vegan Food Pyramid. Diet Intake. Eat This Much - diet planner.