A good sleep begins with a quality sleeping mat. Let's see how we choose from the multitude of bed mattresses one that we can rest
It is said that good sleep begins with a quality sleeping mattress. I do not think that is an exaggerated saying, according to my own experiences, ranging from the typical mattress relaxing dormitory from my period of study to that of a 5-star hotel, a hardly forgotten experience. Let's see together how we choose from the multitude of bed mattresses one that we can rest properly ... and that will not fail.
First and foremost, I would like to emphasize that the mattress is a long-term investment, being a good one with a long service life. You will most likely sleep on the same mattress, if you take care of it, about 10 years, how much is actually the recommended maximum, so it makes sense to put more money in a quality mattress because you will be pleased every morning, when you wake up rested and without back pain.
Multi-layered hybrid mattress
And one last argument for choosing the best mattress we allow is that we spend a third of our lives sleeping on the mattress, so it's one of those simple things (along with the office chair ) that can improve our quality of life very much.
Influence of sleeping mattress on sleep
More expensive does not always mean better, especially in the case of a mattress, which you have to choose first, taking into account body weight, health and then price.
The influence of weight is obvious, because a mattress that cannot sustain the weight of your body will deform quite quickly, when it will not give you the necessary support for your body, so you will wake up with pain every morning.
Switching to a new mattress always requires an adaptation period for the body, which can be a few weeks, so opt for a store that allows you to return the product after 14 legal days (if you ordered the mattress online), in case in which you are not happy with your choice.
A second very important aspect is health. For people with no big problems in the spine, it is recommended to sleep on a harder mattress that provides a good support for the body during sleep. He does not look for a too hard mattress, because this extreme is not good for the body.
For those with back problems often the best choice is a memory foam mattress that memorizes the shape of the body during sleep, keeping the right backbone, which calms the muscle aches, especially if a suitable pillow is used. The mattress automatically returns to its normal shape as soon as you get out of bed, while offering proper sleep support for the head, neck, shoulders and kidneys during sleep.
If you have any medical problems, it is advisable to talk to your doctor first because he can recommend the type of bed mattress you need to look for. Depending on the severity of your problems, you may need to resort to special medical mattresses such as anthraccara (for bedless people).
Main types of bed mattresses
In this chapter we will go through the main types of bed mattresses. I have to mention that there are many models that include two or more items from the list below, trying to combine the advantages of each technology, thus offering a product adapted to the niche.
What I mean is that there are many sub-types of sleeping mattresses, so you can find patterns from just over 100 lei up to models that easily exceed 5000 dollar. That's why it's important to know what the advantages and disadvantages of each technology are. Get all the vital info at black friday mattress sale 2018.