Brunswick Stew Recipe. Basil Tomato Soup Recipe. Sandwiches and wraps. Beef, Orange, and Gorgonzola Sandwiches Recipe. Chipotle Pork and Avocado Wrap Recipe. Runner's World Sandwich Recipes. What's for lunch? For many time-strapped runners, the answer—at least a few days a week—is a sandwich. "If built correctly, they provide energizing carbs, protein to repair muscles, healthy fats for hormone production, and vitamins to build immunity," says Tara Gidus, R.D., a sports dietitian and runner. Take your lunch to the next level with these six unique recipes (each serves two). You'll never go back to turkey and cheese again. Fat BurnerSALMON WITH CHILI AIOLISwap your tuna salad for salmon and you'll get more inflammation-reducing omega-3s. Electrolyte ReplacementFIG PROSCIUTTO SANDWICHDried figs contain calcium, iron, and potassium.
Immunity BoosterCURRY EGG SALADVelvety Greek yogurt gives egg salad a protein boost along with probiotic bacteria. Heart HealthALMOND PEAR SANDWICHCompared to peanut butter, almond butter contains more of the bone-building minerals calcium, magnesium, and phosphorus. Build It BetterSmart strategies for healthier sandwich assembly.