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Play Your Sport started with the seed of an idea to make it easier for everyone to pick up a sports and fitness activity. We understand that people are always looking for ways to get active. More Information

Green or meat: Are vegan bodybuilders living a better life? YES!

Green or meat: Are vegan bodybuilders living a better life?

YES! YES! YES! YES! Obviously, they are! No magic needed: Reduce ageing with a fitness lifestyle. Lifestyle is supposed to be in a way that should keep you away from all sort of health and mind problems.

No magic needed: Reduce ageing with a fitness lifestyle

But sometimes we forget about it and go on with whatever is happening or whatever is coming on our way. Let’s talk about how workout helps with ageing- 1.You need to stop stressing, first of all The more you stress the more you increase your signs of ageing, so don’t do that. You need to stay calm and happy and I know there are situations in which it may sound funny to be calm but its about time you realise ‘if you could fix or do something about the situations, you wouldn’t worry about it’. Whole grains for the breakfast: Some health benefits of adding whole grains cereal in your diet. Adding whole grains cereal in your diet is one of the healthiest options you can opt for.

Whole grains for the breakfast: Some health benefits of adding whole grains cereal in your diet

The reason so much people are turning for whole grains cereals in the morning breakfast is the fact that whole grains are much beneficial for our body. The vitamins and fiber content in whole grains cereals is much higher than the normal cereals. Here are some of the benefits you can reap by having whole grains cereals in your diet. Whole grains cereals are enriched with different nutrients The whole grains cereals are full of fiber which keeps you full throughout the day and helps in stopping binge eating.

Do cardio without running: Best cardio exercises except running. Cardio is something that you should never forget.

Do cardio without running: Best cardio exercises except running

It does not only make you healthier but it also helps you in preventing diseases that could have been a big deal for you. People who workout live longer for many good reasons but then comes running and disappointments. It is okay if you’re over with running love and want some other cardio exercises, I got your back. Here are some easy cardio workouts that can easily be replaced with running. Try Something New If You Are Bored With Day to Day Regular Workout Regimes.

It is a universal truth that you have to be fit to stay healthy for a longer time.

Try Something New If You Are Bored With Day to Day Regular Workout Regimes

But the biggest problem lies in staying motivated for a long time. Everyone wants a fitter body but repeating same workout plan for a long time can be boring. Many people start their workout plan with high motivation but a repetitive and boring schedule is the main reason for them to quit the fitness path. To curb this problem, Gyms and fitness clubs are trying to recreate workouts in a fun way. Making workout interactive is the only way to counter the unmotivation for the regular workout. Ted 2 actor Mark Wahlberg unveils his signature Air Jordan and it’s a mixed reaction. Top Health and Wellness Blogs for Fitness Tips. Don’t let it stop you: Yoga for common pains. If you’re looking for an alternative to pills to treat joint pain and other common pains, relief may be with yoga.

Don’t let it stop you: Yoga for common pains

Review of 20 years worth of studies conducted by researchers at Duke University Medical Center found that yoga is effective in the treatment of chronic pain, including osteoarthritis, carpal tunnel syndrome, and fibromyalgia. Here are few yoga poses for common pains. 1. For knee pain: Reclining hand to big toe pose. Know The Main Difference Between Morning and Evening Workout. 3.

Know The Main Difference Between Morning and Evening Workout

Health BenefitsWorking out in the morning releases extra energy and increases metabolism of your body. Morning workouts give you more mental alertness and sharpness throughout your day. Workouts in morning will give you enough motivation to sleep early and you can easily avoid sleep deprivation. Working out in morning makes it easier to choose healthy breakfast which will eventually help you in starting up your day with healthy eating.There are some cons too while working out in morning. Add Red Juicy Strawberries in Your Diet for a Healthy Body – PlayYourSport.

When we talk about berries the one word that comes to everyone’s mind is strawberry.

Add Red Juicy Strawberries in Your Diet for a Healthy Body – PlayYourSport

The red colored, sweet and, juicy strawberries are a favored food in most of the countries. The heavenly berries are loved by the people with sweet tooth. The best thing about strawberry is that it can be added with anything sweet, from shakes to cakes. With an exquisite taste, it got a lot of health benefits too. Make Your Bones as Hard As Rock: Add Some Bone Strengthening Exercises In Your Workout Schedule. The process that we will talk about is totally different from medically proven things.

Make Your Bones as Hard As Rock: Add Some Bone Strengthening Exercises In Your Workout Schedule

If you have some serious issues and you think your bones are really weak then go to the doctor for your benefits. We will be talking about normal and daily life routine and how exercises can help you in improving your bone health and help in making it more stronger. I believe we all are perfect in our own ways, we shouldn’t try to change ourselves but rather improve ourselves. Build a Muscular Back: A List of Exercises For A Stronger Back. Did you know, your back can create an illusion of smaller waist by just making the back wings called lateral muscles better and a little wider.

Build a Muscular Back: A List of Exercises For A Stronger Back

Training back is really loved by a lot of people. The wings give you so much happiness. Some Tips on How to Make A Healthy Corporate Environment In Your Organization. By Play Your Sport Play Your Sport - Driving Sports and Fitness Lifes Health is one of the most important factors of everyone’s life. Health and fitness play a major role in productivity factor. Some Tips on How to Make A Healthy Corporate Environment In Your Organization by Play Your Sport.

Work On Your Schedule Differently To Build an Athletic Body. Building an athletic body which can improve in performance from time to time is a big challenge. Even the people who once wanted to gain muscular body are now going for a lean and strong athletic body. The stamina and endurance athletic body provide cannot be achieved by a bulky body. The schedule and exercises of an athlete are quite different. You have to work on your agility more than the weights. Prepare a Long Workout Plan and Add New Creative Ideas in Your Training Sessions. Following a 5-day workout routine is tough due to unavailability of time. But if you got time for a 5-day workout schedule then you have the chance to see an amazing transformation in your body in less time. Normally, a 5-day plan is tough and needs the dedication to follow. But on the bright side, you can give more individual attention to each body part.

Go saffron, white, and green: Celebrate Republic Day with a fit lifestyle. It’s 68th Republic Day of India and you are still wondering about what to eat right? Diet going too hard? Or is it hard to make your kids eat veggies? Shine Like the Silver: Adidas Originals’ Introduces Stan Smith BOOST Metallic Silver. Get All Sport Health and Fitness Information @ PlayYourSport. Exercise Health and Fitness Training Programs - PlayYourSport. Make Everyday A Killer Leg Day: A Workout Plan On How To Do It! This is one of my favorite routines to work those legs out. It is not to be tried by you if you have just recently joined the gym. These are some serious sets and weight you can manage according to you. It is really enjoyable and if you really love fitness and you desperately want to grow your legs, this is all you need. If you get exhausted and you can’t finish the whole thing it is completely okay as it is very necessary for you to listen to your body ALWAYS.

Things you definitely need to remember while working out: 1.Always remember to focus on yourself instead of others while you workout. 2.Always know your posture is right, you can look into the mirror when comfortable to check it or keep a check. 3.Never lift weight to impress people, it will cause you injury. 4.Always keep a spotter with you, if you know you need one to spot you. Undercover and Nike Gives the Jungle Dunk Silhouette A Royal Colour Splash. Train your chest in just 12 minutes after your cardio. Green or meat: Are vegan bodybuilders living a better life? Go green in your drinks: Some health benefits of sipping green tea. Adidas is all set to test your choice by releasing 5 colorway of Adidas PureBOOST this February. Healthy Snacks for a Healthy Body: A list of Snacks Fitness Enthusiast can Try During Cravings.

This One Is For Ladies: Tips On How to Workout During Periods. Go Green in Your Drinks: Some Health Benefits Of Sipping Green Tea. 5 Different Types of Crunches and Their Role in Making a Lean and Strong Abdomen. Play the Game in Explosive Speed: The New Nike Mercurial Superfly V FG. Young and Adventurous: Meet the Mountain Athlete who Represented India at International Circuit.

Control the Game like a Midfielder: Adidas Ace 17+ Pure Control Firm Ground Cleats. Build a Great Body with the Most Common Exercise: Benefits of Push-Ups on the Body. Forget Artificial Supplements and Gain Testosterone Naturally. When Love for Fitness Takes a Self Motivated Person to Places: Fitness Revolution Gym. Top Health and Wellness Blogs – PlayYourSport. On Your Mark, Get Set, GO: How to Run like a Pro. A Must for Your Body: Raw Juices is Healthy and Magic. Fruits for Winters and How Not to Gain Weight with Their Help. Indeed a Bold Move: Adidas to Release UltraBOOST 3.0 LGBTQ This May. Workout from Home: How to Make a Great Body Using Home Gym Machines. These are the reasons you should invest on a skipping rope. Get Gym Guide Software to Membership Management - PlayYourSport. White is the coolest: Nike SB unveils a Snowy White colorway of the P-Rod 9 Elite. Physical Fitness Exercises Information - PlayYourSport. Be Sporty - Major Mistakes you are Doing while Making Your New Year Resolution.

Health and Fitness Tips - PlayYourSport. Puma and Bad Girl RiRi Together Has One of the Most Stylish Looking Shoes of 2016. A New Way to Wear Your Sneakers - Meet the Guy Who Creates Helmets and Gas Masks Out of It. Physical Health & Fitness Exercise Blog – PlayYourSport. Play Your Sport - Driving Sports and Fitness Lifestyle. Health and Fitness Information & Exercise Blogs - PlayYourSport. Get Complete Fitness Training - PlayYourSport. Find Online Gym Software - PlayYourSport.

Make It Right: It’s About Time You Fix Your Bad Posture. Personal Training Apps to Get Health and Fitness Information - PlayYourSport. Let’s play color splash: Gold, Silver, and Bronze are the colors for Nike’s Cortez. Christmas Surprise: Nike+ SNKRS is Planning an Unexpected Restocking. Workout from Home: How to Make a Great Body Using Home Gym Machines. Something Healthy and Nutritious: Top Seeds You Should add to Your Daily Diet. Four yoga poses for everyone to practice everyday.

Adidas Futurecraft M.F.G.- The sneaker made exclusively by the robots. Physical Health & Fitness Exercise Blog – PlayYourSport. Sporties Health and Fitness Workout Routines Blog - PlayYourSport. A list of most followed football clubs according to social media. NBA will open its first elite training academy in Delhi NCR. Do not fancy the bulky? Then build the perfect lean muscles! Triple the Pressure: A Guide to the Explosive Workouts.

How to Stay Good Looking Forever in Simple Ways – PlayYourSport. Sport Software - Get Online Gym software @ PlayYourSport. Men’s ADIDAS Running Pureboost Raw Low Shoes. Women’s ADIDAS Running Galactus 1.0 Low Shoes - PlayYourSport. Driving sports and fitness lifestyle. Train Like An Athlete - PlayYourSport. Nike Fs Lite Trainer 4 Blue Training Shoes. The power of social media: A list of most followed football clubs in the world. Keep in mind: 8 things you should avoid post workout. Make it Quick: Train Your Chest in just 12 Minutes after Your Cardio. Hot and Cool: Hairstyles from the soccer world that blew our mind in 2016. Adidas ACE and X: The one-of-its-kind football boots exclusively for the women players.