Yoga Postures Step-By-Step - Index to Poses. MUDRA ~ HAND YOGA. DISCLAIMER: Please note that the owner of this site and contributors will not accept the responsibility nor be held responsible for the use or mis-use of any or all of the many techniques, procedures or therapies herein portrayed and related.
Use your intuition and good sense when choosing alternative therapies, using an orthodox medical practioner where necessary. Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure. Continuous practice of the mudras will create minute changes in your body using pulse centres on parts of your hands, which trigger certain healing processes within the corresponding body part. Mudras are to be performed with both hands at the same time, unless otherwise specified. Gyan Mudra Uses include: Mental Peace. Mudras - use your fingers to gain health! The Smiling Buddha MudraThis is one of my favorites and you might have seen this mudra also in paintings and statues.
This is a gesture and exercise of happiness as it opens the flow of energy to the heart. How to do it:Sit comfortably either with crossed legs or on a straight backed chair. Bend ring and little fingers, pressing them down with the thumbs, keeping index and middle fingers straight (be comfortable do not force the fingers straight), palms forward. Elbows in towards the body (as far as it feels comfortable for you) and keep a 30 degree angle between the upper arms and forearms, keep the forearms parallel to each other. Yoga: From Hatha to Vinyasa. Yoga Poses to Relieve Pain, Calm Anxiety and More. Watch Namaste Yoga with Dr Melissa West episodes on Blip.
21 Habits of Happy People. Contributed by Cindy Holbrook “Happiness is a habit – cultivate it.” ~ Elbert Hubbar Happiness is one aspiration all people share.
No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. 1. Be thankful that you woke up alive each morning. 2. Surround yourself with happy, positive people who share your values and goals. 3. 11 Easy Ways to Meditate. SunSalutation. Nothing But Yoga. Print Version - Five Tibetan Rites. By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites". Potential Benefits of the Five Rites How the Five Rites Work Medical professions explain the benefits based on their personal perspective and I suggest you read the entire two books for a broad overview.
Chakras Chakra is an Indian Sanskrit word that translates to mean "Wheel of Spinning Energy". Our bodies contain seven major chakras or energy centers and 122 minor chakras. The Speed of the chakra spin is a key to vibrant health. The Five Rites Exercise Program Beginning the "Five Rites" Exercise Program Rite #1. Smile Into Your Organs: “A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures.
Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul. Opening the Chakras. The Mad Philosopher » 61-Point Relaxation. The following relaxation exercise comes from Stephen LaBerge and Howard Rheingold’s Exploring the World of Lucid Dreaming (1990), which they adapted from Swami Rama’s Exercise Without Movement (1984).
It’s one of my favourite meditations—one that I can do in bed, waiting in line at the bank, or while riding in a taxi. Anywhere I can be still, really. I need more practice, though, because I rarely succeed in ending on the number 61. I’m often off by one or two. I believe I like this meditation because it is methodical, with clearly laid out steps to take. Please try it. Health in Your Hand: Seven Mudras for Amazing Health Benefits. Long before this much publicity came to yoga my grand father used to practice asanas, chakras and mudras in yoga.
To my knowledge my grandfather has never gone to a doctor. He has neither diabetes nor blood pressure. He taught us the way to practice mudras. Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits. Gyan Mudra (Mudra of Knowledge): Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. Yogayak ~ Free Yoga Videos, Classes, Meditation, Pranayama. Deep Relaxation Meditation - Fragrant Heart. This guided meditation helps you to relax.
As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives. It is ideal to do before going to bed at night, or anytime when you are feeling out of balance in your life. Read the Preparation and Posture Guide before you begin. Click the play button next to the meditation to listen.