The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions. By Maria Popova “Memory is never a precise duplicate of the original… it is a continuing act of creation. Dream images are the product of that creation.” For the past half-century, sleep researcher Rosalind D. Cartwright has produced some of the most compelling and influential work in the field, enlisting modern science in revising and expanding the theories of Jung and Freud about the role of sleep and dreams in our lives. In The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives (public library), Cartwright offers an absorbing history of sleep research, at once revealing how far we’ve come in understanding this vital third of our lives and how much still remains outside our grasp.
One particularly fascinating aspect of her research deals with dreaming as a mechanism for regulating negative emotion and the relationship between REM sleep and depression: The more severe the depression, the earlier the first REM begins. Donating = Loving Share on Tumblr. How to Tell Your Dad You Love Him. How the Universe Works: Stephen Hawking’s Theory of Everything, Animated in 150 Seconds. Why You Should Brush with Sea Salt and Baking Soda - Healthy Holistic LivingHealthy Holistic Living.
By DANICA COLLINS Whether you’re cued in to the health hazards of commercial toothpastes, or just looking for some bi-weekly TLC to add to your dental discipline, brushing your pearly whites with some sea salt and/or baking soda is a safe and natural way to ensure strong teeth and gums, break down plaque buildup, and protect against bad breath. Either used alone or together, sea salt and baking soda (sodium bicarbonate) are inexpensive, time-tested treatments for tooth care. Let’s Talk Sea Salt Calcium, magnesium, silicon, phosphorus, sodium, nickel, iron—just a few of many trace elements and minerals found in sea salt.
These nutrients strengthen gums, protect against tarter and bad breath, and may even whiten your teeth over time. High in iodine, sea salt has antibacterial properties and helps neutralize acids in the mouth. You can either dip a wet toothbrush into a half teaspoon of sea salt and brush your teeth as you regularly would…or you can rinse with a saltwater solution. The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions. How to Lucid Dream: 15 Steps. Featured Article Categories: Featured Articles | Dreams In other languages: Español: tener sueños lúcidos, Deutsch: Einen Klartraum träumen, Français: faire des rêves lucides, Português: Ter Sonhos Lúcidos, Русский: видеть осознанные сны, 中文: 做清醒梦, Nederlands: Zo kun je lucide dromen, Čeština: Jak na lucidní snění, Bahasa Indonesia: Bermimpi Sadar, 日本語: 明晰夢を見る, العربية: رؤية حلم جلي, ไทย: ฝันรู้ตัว, 한국어: 루시드 드림 꾸는 법, Tiếng Việt: Mơ có Ý thức.
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