The Protein Myth - High protein diet truths. The Protein Myth: “Eat Your Meat!” Within the health community possibly one of the more popular debates is the debate in whether or not we should be consuming meat.
Is it good for us? Do we need it? There are many sides to the coin and a lot of different beliefs out there. With this article we want to dive into something that relates to meat consumption: Protein! In school we are taught the four basic food groups, one of them being meat! “All protein on this planet comes from the sun to begin with. “In the next ten years, one of the things you’re bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. The protein myth is said to have started in two major ways. The next big contributor, as mentioned above, is the meat industry itself. The Protein Myth. Good Sources of Protein.
Plant based foods are great sources of protein, or amino acids, that help our bodies build and repair tissue.
These foods help us synthesize the 8 or 9 essential amino acids that we can’t produce. This list is not complete and is conservative in the percentage of calories from protein. 31% Spinach 27% Hemp Seeds 20% Broccoli 23% Peas 20% Cauliflower 14% Cabbage 16% Kale 17% Romaine 18% Chickpeas 15% Wild Rice 14% Flax Seeds 14% Sunflower Seeds 12% Celery 11% Blackberries 08% Peaches 07% Oranges Some of the strongest animals on the earth including elephants and gorillas eat raw plant based diets, building massive muscle and strength on just fruits and vegetables. The best sources of protein are the amino acids in fresh living plant foods. Other good sources are nuts (higher fat), seeds (higher fat), sea vegetables, and bee pollen. And in comparison, cooked foods have lowered amounts of usable protein (up to 50% less) since the heat ‘bonds’ most of the proteins together.
7 Reasons Kale Is the New Beef. Forks Over Knives - Trailer #2. HAYLEY MARIE NORMAN Interview at "Forks Over Knives" Premiere. Food Matters. Senate Bill S510 Makes it illegal to Grow, Share, Trade or Sell Homegrown Food. Benefits of Water Part 1. Count Your Acids and Bases NOT Your Calories or Fat! Count Your Acids And Bases -- Not Your Calories Or Fat – And You’ll Lose Weight And Prevent Disease “It is clear to me how this way of eating can totally change your life.
It’s a revelation, a way of looking at the world in a new light. It affects the way we look at ourselves, and disease, and how the food we pit into our bodies affects everything we do.” -- Jane Clayson, CBS News “In The pH Miracle, Dr. “Perfect for women who’ve tried everything.” -- First Magazine “Tired? “Shelley Young’s recipes will help you to alkalize your body and live a healthier, more energized, and ultimately more fulfilling life.” -- Anthony Robbins, best- selling author of Awaken The Giant Within and Unlimited Power “Filled with sensible science in an easy-to-read format, flexible guidelines, and delicious recipes…a must read.” -- Verne Varona, author of Nature’s Cancer-Fighting Foods “Instead, you must focus on how acidic your body is. Dr. Reveals how weight-loss is not about fat, but acid. Now Robert O. Dr. Good Digestion & Food Combining, Ep58. Abundance of Proteins in Greens.
” I submit that scientists have not yet explored the hidden possibilities of the innumerable seeds, leaves and fruits for giving the fullest possible nutrition to mankind.” - Mahatma Gandhi Every protein molecule consists of a chain of amino acids.
An essential amino acid is one that cannot be synthesized by the body, and therefore must be supplied as part of the diet. Humans must include adequate amounts of 9 amino acids in their diet. In his book, The China Study, Professor T. Colin Campbell shows that the U.S. For All The Protein The Body Needs - Eat Organic Electron Rich Green Kale. Jill Ettinnger - Author www.oranicauthority.com OrganicAuthority.com The only thing in life that is constant is change.
We may resist it all we want, but time and its inevitable evolution of everything in its path is unaffected by our attempts to stop it. The resulting trajectory of humanity's nascent ascent appears to be positioning itself to sweep us into progressive new times, especially where our food choices are concerned, as nearly 7 billion people are now standing on the little scraps of land that we share with some 55 billion rather large animals raised for food each year.
Environmentalists cite meat production as one of the biggest contributors to global acid warming, and the USDA's new food pyramid (MyPlate) suggests the healthiest choice is making vegetables and fruit the biggest part of every meal by reducing consumption of highly acidic constipating animal proteins. 1. 2. 3. 4. 5. 6.
ALKALINITY vs. ACIDITY.