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Do you have trouble falling asleep at night but dread the idea of taking sleeping pills and dealing with potential side effects?
Welcome to our comprehensive medicine ball exercises guide to help you lose fat, build a lean muscular body and get those illusive flat abs you have always wanted. Using a combination of research and personal experimentation we have put together a list of our overall top 8 exercises as well as other ‘mini lists’ with recommendations for men, women, working different muscle groups, training with a partner and also training for specific sports. In total there are 19 exercises listed and described in the guide.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.
Burn calories before you jump in the shower with this bodyweight circuit from Craig Ballantyne, C.S.C.S.
CHEST The first muscle we will talk about training is the chest, mainly due to it's one of the most popular and easily trained muscles.
Train Like a Marine The U.S. Marine Corps keeps its combat-conditioning program engaging by frequently mixing in cool new workouts and physical challenges. The routines aren't designed to wage war on a man's body, but that's exactly what they'd do if you jumped into the program headfirst.