10 CrossFit Workouts to try at home over the holidays. For those of you who dislike that general feeling of flabbiness and laziness that comes after a week of holiday decadence – eating rich meals, drinking booze, and sitting around the house with relatives – here’s a good solution.
There’s a CrossFit site called “The Travelling WOD” that has compiled a long list of "Workouts Of the Day" (WODs) that are well adapted for doing at home. Below are 10 of my favourites that I'll be sweating to in my parents' basement next week. The beauty of CrossFit is that it doesn’t require much equipment, at least not like a traditional-style gym with its plethora of huge machines. All of the WODs described below can be done with no equipment whatsoever, and all you need is some space, such as a basement or garage, or head outside. Pick something fun, convince some family members to join you, and get it done as fast as possible.
Now go enjoy a guilt-free Christmas dinner! 50 Bodyweight Exercises You Can Do Anywhere. Who needs a gym when there’s the living room floor?
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7.
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Yaaawwwnnn! Having to do this everyday sounds so boring. What then could make hitting the gym more fun and enjoyable? Hmmm! How about having some great workout songs, playing at the background and you exercising to the beats? Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast, Fitness Blender.
The most commonly named reason for the vast majority of people who do not make regular exercise a priority is a “lack of time”.
Yes, you are busy, really busy - maybe even way too busy, but this butt busting cardio workout that requires no equipment and takes only 8 minutes to complete is going to blow all of your time related excuses out of the water. 8 Minutes is quick; lunch break - baby is down for a short nap – my boss isn’t looking – dinner is almost out of the oven - two commercial breaks of your favorite show quick. And it will go by quick with this fun workout that burns belly fat off by torching calories, bumping up your metabolism, and calling upon muscles that you didn’t know you had.
Routine Essential Stats: 8 Exercises 45 Seconds 10 Second Rest Intervals 1 Round 8 Minutes Here’s the lineup: Delayed Pendulum Swings – Hop, swinging your legs back and forth like a pendulum by alternating which leg is supporting your body weight. How many calories do I burn doing this?