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Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.
B y now you've probably heard loads of exercise advice - some of it conflicting - from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take.
As a runner, there is almost nothing in this world that can take me to the places that running does. I find solitude in my running, I find my thoughts and my peace, I find energy and motivation, I come up with my best ideas and solve my toughest problems. Running transforms me.
Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories)
Need some great workout songs to make exercising more fun? Here's a list of some of the best workout songs that will make losing calories fun. Get up early in the morning, hit the gym, force yourself to run frantically on the treadmill (for the sake of losing few pounds), tired but still bringing yourself to try out the other exercising equipment (again for the sake of losing few pounds)... Yaaawwwnnn! Having to do this everyday sounds so boring. What then could make hitting the gym more fun and enjoyable?
“Those who do not find time for exercise will have to find time for illness.” Earl of Derby The most commonly named reason for the vast majority of people who do not make regular exercise a priority is a “lack of time”. Yes, you are busy, really busy - maybe even way too busy, but this butt busting cardio workout that requires no equipment and takes only 8 minutes to complete is going to blow all of your time related excuses out of the water. 8 Minutes is quick; lunch break - baby is down for a short nap – my boss isn’t looking – dinner is almost out of the oven - two commercial breaks of your favorite show quick.