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Peter Gaffney

Are all carbs the same? – Peter Gaffney Personal Training. There are many misconceptions and ideas about carbohydrates with many people opting for an Atkins type diet.

Are all carbs the same? – Peter Gaffney Personal Training

But in actual fact, carbohydrates are an essential source of energy and if you eat the correct carbs and in moderation you can still lose weight and enjoy a filling and nutritious meal. Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. They are made up of fibre, starch and sugar. Carbohydrates are split into 2 categories…simple (fast acting) or complex (slower release). Simple Carbs Simple carbohydrates can be broken down quickly by the body and are rapidly digested.

Complex Carbs Complex Carbohydrates are broken down into glucose a great deal slower and pack in more nutrients, they are higher in fiber and have a lower GI rating. So, are all carbs the same? Low G.I Foods – Foods with a rating of under 55. Death by Cereal Bars. Healthy Leaders - Chelsea Personal Training Company. What are healthy leaders?

Healthy Leaders - Chelsea Personal Training Company

Are you are leader in the workforce? A senior executive or even a CEO? If the answer is yes then you will know that employees look to you for guidance, motivation and inspiration on a daily basis. You have reached the top of your field because of a number of factors. It may have come through hard work and many years of “hustle” or it may have been about timing and being in the right place at the right time. Did you realise that a lot of what you possess as a successful leader can be transferred to your weight loss and health? Healthy leaders lead by example As a senior executive or CEO your staff want to see you work harder, longer and smarter, than everyone else.

Healthy leaders are accountable You hold people in the workforce accountable all day. Healthy leaders keep their eye on the objective There needs to be a deeper sense of what’s important than just making money as the boss. Success in fitness, Pete. Boot Camps Corporate Events - Peter Gaffney Personal Training. Overweight? Forget being a CEO. - Peter Gaffney Personal Training. Let me put it into perspective for you.

Overweight? Forget being a CEO. - Peter Gaffney Personal Training

A study from Michigan University found that of the Fortune 1000 CEOs (of either gender) only 5% were obese as opposed to 37% of the general population. It’s not just about being overweight that stops you from being a leader. I believe it has more to do with how we view executives/CEOs and people of leadership in general and how they made their way to the top is not only interesting but extremely significant.

Living in a city like London where the demand to deliver long hours is the norm and waking up early to get into the office is seen as a display of will power and action, can only be consistently performed when your health and weight are in check. This is when having the physical attributes of strength, endurance and recovery come into play. Here at PGPT I can tell you the senior executives and CEOs that my team train all share a lot of the same qualities which ultimately is the formula for their success.

Personal Administrator Vacancy – PGPT North London. “If you have enthusiasm, a positive attitude and a few basic skills, I have a fun and fulfilling PA position just for you!”

Personal Administrator Vacancy – PGPT North London

Dear Prospective Employee, First of all, thanks for taking the time to visit this site. It’s my hope you have precisely what I need in a PA so I can take this page down immediately, and put you to work in the fun and rewarding position I have available. I’m Peter Gaffney the owner of PGPT. Fitness & Nutrition Blogs – Peter Gaffney Personal Training. Client Success Stories - Peter Gaffney Personal Training. Dna testing. Meet the Trainers – Peter Gaffney Personal Training.

Meet our trainers who have hands on experience to give you the practical training skills you need. Each trainer has their own specialties to meet the needs of clients. To know more about trainers visit our website. Post code - NW4 2LT Country - UK State - London Official Email Address: peter@pgpt.co.uk Phone Number:02082 038657 – petergaffney

The truth about fizzy drinks 1. Lower back pain – exercises that can relieve the pain. The Truth About Fizzy Drinks. Sleep…We all need it…But do we get enough? - Peter Gaffney Personal Training. We all live busy lives, early starts and late nights, but do you know what sort of effect this can have on your body?

Sleep…We all need it…But do we get enough? - Peter Gaffney Personal Training

Today, I’m going to talk a little bit more about SLEEP! Getting an early night is as important to our health as exercising and eating well. We all know we need it, but most of us don’t get enough. The requirements vary based on the individual, but as a rule of thumb the average person should be getting between 7 and 9 hours of good sleep per night. The benefits of sleep increasing or improving learning, memory, metabolism and immune function. Is Eating Sushi Healthy? Four months ago, feeling de-conditioned and slightly out of shape due to an over indulgent Christmas, I made a decision to get myself into the best shape of my life. Being a personal trainer I would always stay healthy and in good condition however this t.

Nutritional Plans - Easy Tips & Nutritional Plans For Healthy Diet. Personal Training Consultation. Social drinking and weight loss. Healthy Leaders - Peter Gaffney Personal Training. 5 training tips for weight loss - Bodyweight Exercises for Weight Loss Call us now: 020 8203 8657. Weight Loss Specialist - 5 Training Tips For Lose Weight. Learn how to get fit and begin the journey to greater health. Our effective programs will sculpt your body and improve your health. Call today for complimentary consultation. Staying healthy while you fly. Dieting Mistakes. Boot Camps Event NW London. Why tickr free. Personal Training pgpt. Few Reasons Why You Need Personal Trainers. Meet High End Personal Trainers.

Start Your Fitness Journey Today With Peter Gaffney Personal Tra

Meet the Trainers – Peter Gaffney Personal Training. Join our boot camp events and give your colleagues/employees to improve physical and mental well being.PGPT team can help plan health days filled with outdoor events and team building activities. Personal Training Consultation - Peter Gaffney Personal Training. Whether you're expecting or just had a baby, look after your body with preand postnatal exercise. To start training, request a complimentary consultation. Personal Fitness Trainers St Johns Wood – PGPT. Meet High End Personal Trainers. Find Best Personal Trainers in Hampstead and NW London : If you want to transformyour body and improve your fitness get in touch today. PGPT offers mobile personal training services near you. Join now and see life changing results.

: PGPT is the best Personal Trainers in the UK to offer a package with a money back guarantee. Call today for complimentary consultation Start your fitness journey today with PGPT UK. Personal Training & Fitness Company - PGPT. Pgptlogo2.