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Zingy Pink Grapefruit Soda. For a healthy drink that tastes way better than a commercial diet grapefruit soda, and is all natural, one has to look no further than this grapefruit soda recipe.

Zingy Pink Grapefruit Soda

The best thing about grapefruit soda is the refreshing, citrus flavor that it’s bursting with. It has just enough acidity and mild bitter flavor to not be cloying or candy like. This is such a nice adult- tasting soda that it can even be used for grapefruit mocktails, adding more seltzer, a twist of lime, and a touch of cranberry juice (the all juice variety). In addition to the vitamin C and phytonutrients found in grapefruit, grapefruit aids in keeping the body’s insulin levels low and contains a chemical called naringin, that prevents fat from being stored. See the grapefruit soda nutrition information in the grapefruit soda recipe below for more information. Also, be sure to check out these other fabulous Drink Recipes from Skinny Ms. Zingy Pink Grapefruit Soda Ingredients Directions Meal planning just got easier!

The Happiness Diet: Lemon Macaroons. Coconut fat got a bad rap, but that reputation is undeserved.

The Happiness Diet: Lemon Macaroons

Coconut's medium-chain fats enhance your body's fat-burning capacity and production of ketones, the only other fuel your brain can burn besides glucose. Lemon zest powers these with liminoids aplenty, plus citrus flavonoids that protect the brain. Ingredients: 3 eggs 3 cups shredded coconut 2 tablespoons lemon zest Make it: Preheat the oven to 375 degrees. Paleo Recipes, Tips & Tricks. These Paleo crackers are a great alternative to buying store bought, and it’s easier than it sounds!

Paleo Recipes, Tips & Tricks

They’re filled with tasty Italian spices like garlic, oregano, thyme, rosemary, basil, and marjoram. Blend them with flax seeds, and of course kale to spread them to very thin wafers of delightful crunch. Then they’re ready to take on delicious dips or toppings. My favorites are savory mackerel blends or even cauliflower hummus! I didn’t have the convenience of flax meal on hand, so I just threw a cup of flax seeds into the food processor for a couple minutes. I greased a cookie sheet with olive oil, and put half of the mixture (it makes two sheets) in the middle of the sheet. While it’s possible to roll this out evenly by hand, it’s much easier to get bamboo skewers and place them directly into the mixture where you’d draw a break line, and use them as guides for getting very thin and even crackers.

I just used my spatula to scrape around and redistribute the kale. Kale Crackers. Jamie Eason's Post-Pregnancy Fitness Trainer: Nutrition Overview. Quick Navigation Main | Months 1-3 | Training Overview | Nutrition overviewSupplementation Overview | Time Management | Get Started When your baby is still just a few weeks old, you may not feel up to much physical activity aside from caring for your newborn and maybe some walking.

Jamie Eason's Post-Pregnancy Fitness Trainer: Nutrition Overview

But you can definitely take some steps toward eating a balanced diet. To help you make the most of your time in this trainer, I've outlined some simple strategies you can use to add some predictability to your eating during a crazy time. I'll talk about the old "eating for two" myth, and outline a nutritional approach to help you feel your best and work your way back to fitness. Nutrition OverviewWatch The Video - 09:10 Nutrition for nursing moms Giving birth is hard on the body. If a nursing mother doesn't eat animal products, she may need extra vitamin B12 as well. Baked Hot Chocolate. I've always believed in hot chocolate for dessert—so long as it's ridiculously rich and served in a demitasse cup with something playful, like a peppermint stick.

Baked Hot Chocolate

And then I discovered a recipe for Baked Hot Chocolate in "The Essence of Chocolate," by John Scharffenberger and Robert Steinberg, founders of the chocolate manufacturer Scharffen Berger. While I will continue to serve hot chocolate after dinner, this novel concoction is a fun, delicious riff on the original drink. This recipe is credited to Heidi Friedlander, a pastry chef who served it over a dozen years ago at the Cleveland bistro Moxie, where it remains the most popular dessert. With only four ingredients, it couldn't be easier to make. Cooking these simple kitchen staples results in three layers of differing texture: The top layer is slightly crispy; the middle, a warm, silken pudding and, at the bottom, you'll find the most unctuous hot chocolate imaginable. The key here is very good chocolate. Recipe: Spiced Chickpea Snack Mix: Organic Gardening. 9 Snacks You Can Munch As Much As You Want. Like most of the world, I love snacking.

9 Snacks You Can Munch As Much As You Want

But it’s easy to pack on the pounds when you’re mindlessly eating at your desk or late at night. To curve the cravings but sate your appetite, the key is to stay away from sugary or starchy snacks. 25 Snacks Under 100 Calories. Holiday Cookie Recipes. 150-Calorie Snacks Made With 3 Ingredients. Make a Chocolate Cake in Five Minutes and Just One Bowl.

Make a Brownie in the Microwave in Six Minutes. 18 Microwave Snacks You Can Cook In A Mug.