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A Lighter Lunch: Raw Spring Rolls With Vegan Dipping Sauces. Looking for a light, raw but satisfying lunch to add to your repertoire?

A Lighter Lunch: Raw Spring Rolls With Vegan Dipping Sauces

These nori and rice paper veggie rolls are the perfect solution. Raw Nori + Rice Paper Wraps With Dipping Sauces Ingredients.

Eating Clean

Kale Lemon Salt: An Unfussy Way To Add A Savory Punch Of Flavor To Nearly Anything. Adding a pinch of salt can really make a difference in an otherwise bland dish, but why not punch up the flavor with a more robust infusion?

Kale Lemon Salt: An Unfussy Way To Add A Savory Punch Of Flavor To Nearly Anything

This crunchy, savory salt is the perfect finishing touch to sprinkle on nearly everything, from a hearty pasta to a simple salad. Kale Lemon SaltRecipe by Heidi Swanson of 101cookbooks.com Ingredients1 sheet of nori seaweed (6-in. x 6-in.)Zest of 1 lemon1/4 c. flaky sea salt1/4 c. walnuts, chopped4 kale leaves, rinsed and patted dry Directions Preheat the oven to 300 degrees, with racks in the top and bottom third. De-rib the kale by removing the center stems.

Place the nori, lemon zest and walnuts on the second prepared baking sheet, keeping ingredients separate. Let all ingredients cool to room temperature. Add the salt to the kale mixture, and stir. Kale Lemon Salt can be stored in an airtight jar for up to two months. Protein Powder Decision Tree. The Athlete's Cleanse. 1 WEEK EAT CLEAN MENU PLAN - Tosca Reno. 7 Things You Can Add to your Water that Aid in Digestion and Promote Cleansing. Water is one of the best things you can put in your body.

7 Things You Can Add to your Water that Aid in Digestion and Promote Cleansing

It boosts digestion, metabolism, flush out toxins, hydrate and has zero calories. Adding a few other ingredients to your water can boost its health benefits. A simple lemon can add a citrusy flavor to your water without adding any unwanted chemicals. Experiment with your water, add herbs, vegetable and fruits to boost taste and benefits. Eat Like a Buddhist in 10 Easy Steps. I recently spent a week at Dhanakosa, a Buddhist retreat center in the Scottish highlands, where we shared three meals a day with the community.

Eat Like a Buddhist in 10 Easy Steps

As a nutrition coach, I took special note of the eating patterns that I found helpful to continue after the retreat: 1. Eat Vegetarian Foods Following the Buddhist precept of non-violence to all creatures, our meals were all vegetarian. We didn’t have any meat, dairy or eggs. 10 gluten-free whole grains you probably weren’t aware of. With the rise of celiac disease, wheat allergies, and gluten intolerance, many people are turning to other gluten-free grains so that they can still enjoy the foods they're used to.

10 gluten-free whole grains you probably weren’t aware of

The best thing about going gluten-free is that you are eliminating refined grains which are the unhealthiest type. Refined grains tend to cause inflammation in the body that can lead to all types of health issues. If you do go gluten-free, but are continuing to eat processed and refined foods, the health benefits are not as good as if you go on a wholesome, raw diet. Use Your Hand as a Guide to Portion Control.

20 Meals from Costco for $150 – Recipes & Printable Shopping Lists. {We’ve also got a Sam’s Club 20 Meals for $150 as well!}

20 Meals from Costco for $150 – Recipes & Printable Shopping Lists

AND…the 2nd version of 20 Meals from Costco for $150 is published! How To Build Your Own Carbonation Rig That Adds Bubbles to Anything. Foods To Always Buy Organic. Trying to shave a few pennies off your grocery bill without exposing yourself to toxic chemicals?

Foods To Always Buy Organic

Enter the Shopper's Guide to Pesticides in Produce, a new report from the nonprofit Environmental Working Group (EWG) analyzing U.S. Department of Agriculture tests for pesticide residues on fruits and vegetables. First the bad news: It doesn't look like pesticide residues are getting any lower, says Sonya Lunder, MPH, senior analyst at EWG. Sixty-eight percent of produce samples tested showed detectable levels of pesticides, a number that has remained relatively constant over the past six years.

Eleven percent tested positive for more than five different pesticides. Genetically Modified Foods: What You Need to Know.

Super Foods

Food Services. Kitchen Skills. Cheat Sheets | Guides. Juicing. Canning | Pickling. Spices | Oils. The Best Bags, Containers, and Boxes to Upgrade Your Brown Bag Lunch. Food Storage 101: Where and How Long to Keep Your Favorite Foods. 12 Fruits and Vegetables That Last for Months. Do you routinely throw $5 bills away just for kicks?

12 Fruits and Vegetables That Last for Months

Probably not. And very few of us light candles with dollar bills, no matter how much we may have loved Scrooge McDuck. But that’s basically what you’re doing whenever you go grocery shopping. According to a recent report from the Natural Resources Defense Council, 40 percent of the food that’s grown and sold in the United States is wasted—if we cut food waste by just a third, we could feed every hungry person in the country. That waste comes to the staggering cost of $2,275 per year, for a family of four. Another report from the United Nations pointed the finger, in developed countries at least, squarely at grocery stores and consumers, in part because the former pushes “great bargains” that encourage the latter to buy more than they need.

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