| Designed for home use, PeriCoach provides instant feedback whilst performing pelvic floor exercises (“Kegel” exercises).
Protecting Pelvic Floor Health After a Hysterectomy. Get Constipation Under Control Repeated straining from constipation, or even a single episode of intense straining, can damage the pelvic floor muscles.
If you’re prone to constipation, it’s especially important to use a correct bowel emptying technique and position, eat a high-fiber diet that promotes softer stools, and use gentle vegetable laxatives or an enema, when needed, to promote bowel movements. Talk to your doctor if you have persistent constipation. Address Frequent/Chronic Cough Coughing causes your abdominal muscles to press downward against the pelvis. Eat a Healthy Diet Tailored to Your Needs Choosing nutritionally-replete, minimally-processed whole foods diet is one of the best things you can do for your body.
Manage Your Weight. 10 Reasons Why Using PeriCoach Is Vital For Your Physical and Mental Health. There are so many things that women can do to stay healthy.
Eating right, regular preventative medical exams, and exercise are all things that can benefit every aspect of female health. However, there is one common and incredibly beneficial activity that many women tend to overlook: Kegel exercises. Kegel exercises involve the strengthening of the pelvic floor muscles via contraction. Inside Look: The Muscles That Control Your Pelvic Floor. Your body is a marvel.
With 60,000 miles of blood vessels that could circle the Earth two-and-a-half times if stretched out, your body is constantly at work churning out new cells (25 million of them every second, in fact). It also hosts trillions of microorganisms, which help regulate everything from hormones, to mood, to body weight.1,2 Nerve impulses travel from to and from your brain at speeds of up to 250 miles per hour and, if your brain were a computer, it could perform 38 trillion operations per second, leaving the world’s most powerful supercomputer in the dust.
All this action keeps you running like a fine-tuned machine 24 hours a day, seven days a week. How Pregnancy and Childbirth Can Lead to Bladder Leakage. There’s Nothing to Feel Embarrassed About!
Bladder leakage and urinary incontinence are incredibly common conditions, and not just among women recovering after childbirth. Unfortunately, many women choose to remain quiet about their bladder control problems, leading to a silent epidemic of untreated incontinence and private shame. There’s really no good reason for this silence; those struggling with urinary incontinence are in good company. In fact, approximately one in five women will experience some level of incontinence or leakage, and the number rises to one in three among women who have had children.
Most individuals suffering from urinary incontinence find some comfort in the use of various discreet incontinence products. Despite the variety of leakage protection products on the market, many women are usually left wishing they could make the problem go away altogether. Pelvic Organ Prolapse: What Women Need to Know. Most of the time, a prolapse that is not causing symptoms is found during a routine exam.
If you’re experiencing symptoms, your doctor will take your medical history, perform a pelvic exam, and, depending on your specific symptoms, may order the following the tests: Cystoscopy: Helps doctor see the interior lining of the bladder and urethra.Urodynamic tests: Shows how your body stores and expels urine.Computed tomography (CT) scan: Uses x-rays to take detailed pictures of pelvic organs.Intravenous pyelogram (IVP): X-ray test that shows the position, size, and shape of certain pelvic organs. How Extra Weight and Diet Can Affect Bladder Control. While scientists and researchers are still working out exactly to what extent being overweight and obese negatively affects health (some studies have revealed that extra weight could actually have a protective effect against some diseases, and may even extend lifespan1,2,3,4), the general consensus among medical professionals is that being overweight or obese contributes to a range of health conditions, including type 2 diabetes, prediabetes, and joint problems such as arthritis.5,6 Being overweight or obese can also reduce the quality of life in a number of ways—by limiting a person’s mobility, making things like air travel difficult and diminishing self-esteem.7 Carrying extra weight can also put pressure on the bladder causing urinary incontinence (UI) or make it worse8,9, which is a condition that one in three women will suffer with at some point in her life.
Diet can also affect bladder control. 10 Questions Every Woman Should Ask Her Gynecologist. You’re sitting on the exam table at your gynecologist’s office, trying to keep your stiff paper gown closed as the air conditioning system sends ice cold air down your spine (why are exam rooms always so freezing, anyway?).
You anxiously flip through the pages of a magazine, but your mind wanders. You glance at a diagram of the female reproductive system on the wall and try not to think about having to put your feet in the dreaded stirrups. You disassemble and reassemble a plastic model of the female pelvis (and hope you put the pieces back together correctly). Finally, the doctor enters the room. You’re startled at first, but the introduction goes well. “What were the questions I wanted to ask her?”
Gynecological Exams: About as Fun as Pulling Teeth Seeing a gynecologist regularly is important, but it’s safe to say it’s not a woman’s favorite thing to do in the world. If for whatever reason you’re not comfortable with your current gynecologist, request another doctor. In a word: yes. PeriCoach: Technologically-Advanced Kegel Exerciser Now Available OTC. The FDA-cleared PeriCoach pelvic floor exerciser, once available by prescription only, is now available over-the-counter (OTC).
PeriCoach is an insertable pelvic floor biofeedback device that guides women in properly performing Kegel exercises to strengthen the muscles of the pelvic floor. Improved pelvic floor strength can help prevent, reduce, or eliminate urinary incontinence (UI), a common but underreported problem in women. PeriCoach provides visual feedback via the paired smartphone app to help women track their progress over time. Weightlifting and CrossFit: Pelvic Floor Friend or Foe? It’s safe to say we’ve all heard of weightlifting.
Many of us have even tried it at some point. CrossFit, on the other hand, may be new to many of us. A trademarked fitness program that has taken the world by storm, CrossFit involves “constantly varied functional movements performed at relatively high intensity” and combines weightlifting, gymnastics, and metabolic conditioning exercises. The popular program has become a fitness phenomenon, spreading across the globe rapidly—thousands of CrossFit studios and affiliated gyms exist today. While CrossFit combines movements from several fitness disciplines, traditional weightlifting tends to focus solely on the use of dumbbells, barbells, and other weights to build and strengthen muscles.
Weightlifting for sport: Involving lifts such as the “snatch” and the “clean and jerk,” these moves are also used in CrossFit.Strength training: Weightlifting to increase physical strength.Bodybuilding: Weightlifting to build muscle mass. Exercising Your Core Muscles Without Damaging Your Pelvic Floor. “Push, ladies, push!”
Exclaims your group exercise instructor. Your high-octane “core fusion” circuit training class is especially intense this week. You hear others in your class grunting and gulping for air behind the sound of pulsating music. “One more set!” The Economic Burden of Urinary Incontinence for Women. Urinary incontinence (UI) is a common problem among women of all ages (our focus in this article is on women, although men also experience UI). An estimated one in three women suffer from some form of urinary incontinence1—but the fact that UI is so common does not make it normal. How to Properly Exercise Your Pelvic Floor Muscles - Pericoach.
You’re at a restaurant with the girls celebrating a friend’s birthday. Your always-hilarious friend recites an anecdote that has you roaring with laughter, and suddenly it happens—a few drops slip out. You panic, wondering if anyone will notice, and quickly excuse yourself to the restroom. Sound familiar? Women and Aging: Managing the Changes of Menopause - Pericoach. In a pivotal episode of The Golden Girls—America’s favorite sitcom about four mature women in the throes of middle age—Blanche Devereaux rushes to her doctor in a panic when she thinks she’s pregnant, only to learn that her missed period is the onset of menopause. She’s horrified at the revelation—that her youth and vitality are fading and that “old age” is on the horizon. She is quickly reassured by her roommates that she is still the belle of the ball, of course, and goes on to enjoys year of steamy dates with her “gentleman callers” in the ensuing seasons Blanche’s experience is a lesson for women everywhere—life goes on after menopause!
Reproductive and other physiological changes are absolutely normal for women as they age. Exercising Pelvic Floor Muscles for Improved Strength, Confidence, & Sexual Satisfaction - Pericoach. Women focus quite a bit of attention on improving muscle tone in the arms, legs, glutes, and abs, yet many neglect an equally important but invisible area—the pelvic floor. These vital muscles sit under the uterus, bladder, and large intestine (bowel), and help with urine and bowel control.
They’re also the muscles that contract during orgasm. When the pelvic floor muscles become weakened, urine leakage and reduced control over the bowels can occur.