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Eat Flu-Fighting Foods to Prevent a Trip to an Urgent Care Clinic | US Health Works - Seattle (Denny) Influenza, the flu, can sideline a person with its symptomatic headaches, sore throat, fever, body pain, cold, and coughing. It is a disease in need of addressing because it can force you to cancel plans, skip work and forego important events, including family occasions. Also, it can infect other people. Given all this, it is important to know how to take care of yourself when contracting the disease so that you can recover quickly. This is where proper diet comes into play. Ice Pops Because hydration is crucial in fighting flu, ice pops can be beneficial. Vegetable Juice Juice sourced from different kinds of vegetables is rich in antioxidants that also strengthen the body’s immune system and pump up the power to beat the causes of flu. Chicken Soup Considered healing food, chicken soup indeed nourishes your body and fends off the flu.
Hot Tea Hot tea helps ease a stuffy nose. Bananas Flu causes nausea, diarrhea, and vomiting, preventing you from eating right due to an upset stomach. Urgent Care for Wheezes: Asthma Prevention at SketchFest Capitol Hill. Attending the SketchFest is not just an opportunity for you to witness skillful artists showcasing their talents, but it is also a chance for you to enjoy rib-tickling laughter from comics that are at the top of their game. Other than featuring local artists, SketchFest opens its doors to artists from different parts of the country. Perfect for all art enthusiasts, this event is a great way for you to spend time with your loved ones.
However, laughing as you watch the best comedy talents perform their various sketches can also trigger an asthma attack. To help you fully enjoy the festivities that SketchFest has to offer you and your family, urgent care specialists from Capitol Hill, Seattle have prepared some tips to assist you in preventing your asthma from flaring up. Limit Your Contact with Asthma Triggers Learning about the things and activities that trigger your asthma can help you effectively cope with your condition.
Take Your Prescribed Medicines Properly Like this: Like Loading... Capitol Hill Urgent Care Advice: How to Keep Safe at a Cooking Class | US Health Works - Seattle (Denny) Attending the Hipcooks Seattle cooking classes is undoubtedly fun and will stay that way if you make kitchen safety a priority. There are a couple of dangerous things you’ll find in the kitchen and in any cooking class: harp cutlery and hot objects. Many Capitol Hill urgent care providers advise students to observe the basic rules of kitchen safety at all times to avoid any accidents that involved these two things.
Proper Outfit for Cooking Activities You’re going out of the house, so you may feel the urge to dress up. Being fashionable, though, doesn’t mean you have to compromise your safety during your cooking classes. Never wear loose clothes especially around the arms, because they can catch fire and get caught in your cooking equipment. To avoid getting your clothes dirty, wear an apron. Pieces of jewelry, especially bracelets, are also a no-no in doing cooking activities.
Be Watchful of Things That Burn Mitts are a cook’s best friend. Handle Knives Properly Always Be Ready Sources: Capitol Hill Urgent Care Center Offers Tips for a Lake to Lake Bike Ride. The local community of the City of Bellevue is hosting the Lake to Lake Bike Ride event and everyone is invited! Meant to be enjoyed by the entire family, the non-competitive ride is a fundraising effort for the youth camp scholarship fund.
Fun and noble as the event may be, one serious aspect that must not be neglected in the event is biker safety. The Importance of Safety Gear No matter if you are a new biker or if you are experienced in the activity, you should not forget to always wear a helmet. As the roads will not always be paved, you want to protect yourself against any possibility of a fall. Experiencing a fall is a very real possibility given the challenging 22-mile Lake Loop route, which is known for its significant gain in elevation. In addition, you should also make sure that your bike is ready for the ride ahead.
Hydration, Injuries, and Urgent Care As a reliable Capitol Hill urgent care center points out, biking is an activity that gives your muscles a maximum workout. Capitol Hill Urgent Care Clinics Share Tips on Preparing for Paddling | US Health Works - Seattle (Denny) For avid paddlers, the Northwest Paddling Festival is one of the most exciting events of the year. Enthusiasts of the sport visit from all over to participate in this grand paddling festival. If you are planning to join, it should be noted here that whether you are professional or an amateur, there are a couple of considerations that you need to make for your own physical well being.
Physical Preparation If you are new to paddling or you haven’t been doing it for a while, you need to pick up a fitness regime to gain your strength and agility for the activity. It’s recommended that you begin a workout plan at least 3 months prior to the event. Have a Smart Diet Plan Your diet plays a major role in your body’s fitness levels.
Prepare Your Equipment Before signing up for the event, get high quality gear that won’t give up on you during the festival. Locate the Nearest Urgent Care Clinic Paddling can be a strenuous activity, and if you unprepared, you might find your body giving up. Like this: Urgent Care: 3 Common Problems During Fun Runs and How to Avoid Them | US Health Works - Seattle (Denny) Runners in Capitol Hill and the surrounding area are getting themselves ready for the upcoming Packwood Mountain Festival Fun Run. Participants may choose from a 10k and a 5k course that will test their speed and endurance. Will you take that challenge? If you answered yes, good for you! Fun runs are a great way to build your cardiovascular strength and to stay in shape.
Dehydration Five/ten kilometers is not an easy distance to run, especially when the sun is out. Plantar Fasciitis Running places a lot of stress on your feet as you drive down the full force of your body weight with each step. Muscle Strains and Sprains Overtraining your body can easily lead to strains or even sprains. In the event you suffer any of the issues mentioned above, do not hesitate to drop by an urgent care center in Capitol Hill, such as U.S. Sources: Plantar fasciitis.
Defeating Dehydration. Like this: Like Loading... Urgent Care Clinics: Keeping Everyone Safe at the Cask Beer Festival. It’s the time of year again where beer lovers rejoice. The 2016 Washington Cask Beer Festival is here again, giving those in Seattle and the surrounding area a chance to sample local craft beers from over 40 breweries. Capitol Hill urgent care clinics will, as always, be standing by ready to welcome those who may need medical attention during or after the festivities but recommends the following tips for staying safe during the beer tasting fun.
Choose a DD While you may plan on sampling just a few of the beers available at the festival, not all beers are created equal and some may affect you more than others. Play it safe and bring along a designated driver (DD). Your DD can by a discounted $5 ticket that gets them into the 2016 Washington Cask Beer Festival at a reduced rate and possibly prevent a DUI arrest on the way home.
Beware of Alcohol Poisoning Alcohol poisoning can affect anyone and is not necessarily the result of binge drinking. Stay Hydrated Wear Comfortable Shoes Like this: Seattle Urgent Care Talks Food and Drink Safety. One of the great social pastimes revolves around having a few drinks with close friends and colleagues along with some stimulating conversation.
Humans are certainly social creatures, and there is no shortage of events throughout the Seattle area to promote this reality. Recent years have seen a rise in wine consumption, and there are now numerous activities designed to promote this industry and provide individuals with a venue to meet and interact with others. The upcoming Seattle Wine and Food Experience will provide yet another opportunity for such a gathering. Wine and Food Extravaganza Any adult who has attended this event in the past knows that there is certainly a great time to be had for all. At the Seattle Wine and Food Experience, people from all over the region will come together to eat and drink, all the while engaging in various activities designed to promote a sense of community. Avoid Dehydration So, enjoy the event, make new friends, and sample new foods and wines.
Sources: Prevent Eczema Outbreaks and Seek Treatment from Urgent Care Centers. Eczema, also known as atopic dermatitis, is a condition that affects people of all ages, from infants to teens and adults. More than 30 million Americans suffer with eczema flare-ups. What are the symptoms? The symptoms include itchy, dry rashes that may also lead to swelling and blisters. These rashes are typically found on the face, arms, knees, elbows and any area on the body that bends. What triggers eczema? Research studies show that eczema may be an inherited condition that is incurable.
There are a couple of over-the-counter treatments you can try. The right treatments can minimize flare-ups and itchiness associated with eczema. Additionally, warm baths and mild soap with minimal irritants help to calm skin inflammations. These treatments may not be enough for severe reactions. Over-the-counter lotions and creams may not always be effective in treating severe eczema reactions. Seek immediate medical treatment from urgent care providers.
Sources: Atopic dermatitis (eczema), Mayo Clinic. Urgent Care Providers Remind Everyone to Practice Care While Skating. The arrival of winter always brings a magical atmosphere to the greater Seattle area. Along with the frosty temperatures, everyone looks forward to the annual arrival of Winterfest at the Seattle Center. As the calendar enters the twilight months of the year, a delightful wonderland brightens the faces and spirits of Seattle’s many merry makers. Sparkling lights and holiday entertainments abound, from the opening of the season with the Dickens Carolers, to “The Machine,” a live dance band and fireworks extravaganza planned for New Year’s Eve. Of the many exciting Winterfest events, a popular favorite is the transformation of the Seattle Center into the Winterfest Ice Rink. This delightful seasonal treat offers recreational fun for all ages and skill levels. The Accompanying Risks of Ice Skating As with any recreational activity, however, there are accompanying risks of injuries, which can be patched up by urgent care providers. 1.
When Urgent Care Services is Required Sources: Like this: Capitol Hill Urgent Care: Signs One Is Suffering from Food Poisoning. America is among the leading countries that set high standards on food safety. Nonetheless, the government estimates that 48 million cases of foodborne illnesses happen each year. Of these cases, 128,000 are estimated to lead to hospitalization and 3,000 to death. There are three common reasons behind food poisoning: (1) food coming in contact with bacteria from animal intestines, (2) the water used during growing and shipping of produce was contaminated with fecal matter, or (3) improper food preparation and storage. It can affect only an individual or a couple more people who consumed the same contaminated food—as in the case of 16 people who suffered from Salmonella poisoning after dining in a Capitol Hill restaurant last June.
The said poisoning was traced to a crab and ham dish that’s usually served with a sauce made from raw eggs. Food poisoning, depending on severity, can last for several days. Abdominal painnausealoss of appetitevomitingdiarrheafeverfatigue Eat light food. Seek Urgent Care in Capitol Hill, Seattle Now if Exposed to Measles. U.S. HealthWorks Seattle (Denny)