Probiotics for Weight Loss. Any weight loss program that overlooks probiotics is doomed to fail, says health researcher Peter Dingle PhD A large body of scientific evidence is now showing us the importance of probiotics for our health - in fact, probiotics are as important as any organ in the body.
If they get “sick,” you get sick. To highlight this, research during the past 10 years has shown that probiotics play an important role in weight gain and influence the obesity epidemic we are now facing. If you do not consider a program of probiotics, any weight loss program is doomed to fail. The probiotics in our gut can influence both our hunger and food cravings, primarily through our genes. We now know that out-of-balance bacteria damage the gut and diminish digestion and absorption and cause weight gain - as well as bloating, gas, fatigue, constipation, diarrhoea, rash, eczema (which are also often symptoms of excess weight) and much more.
" There's growing evidence that gut bacteria really might influence our minds. "I'm always by profession a skeptic," says Dr. Emeran Mayer, a professor of medicine and psychiatry at the University of California, Los Angeles. Probiotic. Élie Metchnikoff first suggested the possibility of colonizing the gut with beneficial flora in the early 20th century.
Probiotics are microorganisms that some have claimed provide health benefits when consumed. The term probiotic is currently used to name ingested microorganisms associated with beneficial effects to humans and animals. Introduction of the concept is generally attributed to Nobel Prize recipient Eli Metchnikoff, who in 1907 suggested that "the dependence of the intestinal microbes on the food makes it possible to adopt measures to modify the flora in our bodies and to replace the harmful microbes by useful microbes". A significant expansion of the potential market for probiotics has led to higher requirements for scientific substantiation of putative beneficial effects conferred by the microorganisms.
Etymology » Ginger-Lemon Jasmine Kombucha. I have mentioned kombucha in a number of posts as a great way to consume probiotics.
Kombucha is sweet tea that is fermented by a symbiotic culture of bacteria and yeast and can contain up to 40 different probiotic organisms. Exactly which yeast and bacteria varies by the culture, but the yeast fraction almost always includes the beneficial Saccharomyces cerevisiae. The bacteria are predominantly Acetobacter (most commonly Gluconacetobacter xylinus), an important probiotic. The Neuroscience of the Gut. People may advise you to listen to your gut instincts: now research suggests that your gut may have more impact on your thoughts than you ever realized.
Scientists from the Karolinska Institute in Sweden and the Genome Institute of Singapore led by Sven Pettersson recently reported in the Proceedings of the National Academy of Sciences that normal gut flora, the bacteria that inhabit our intestines, have a significant impact on brain development and subsequent adult behavior. We human beings may think of ourselves as a highly evolved species of conscious individuals, but we are all far less human than most of us appreciate. Scientists have long recognized that the bacterial cells inhabiting our skin and gut outnumber human cells by ten-to-one.
Indeed, Princeton University scientist Bonnie Bassler compared the approximately 30,000 human genes found in the average human to the more than 3 million bacterial genes inhabiting us, concluding that we are at most one percent human. From guts to brains – eating probiotic bacteria changes behaviour in mice - Not Exactly Rocket Science. From “gut feelings” to “having some guts”, English is full of phrases where our bowels exert an influence upon our behaviour.
But these are more than metaphors. There are open lines of communication between brains and bowels and, in mice at least, these channels allow an individual’s gut bacteria to steer their behaviour. The latest evidence for this “gut-brain axis” comes from Javier Bravo at University College Cork. He fed mice with a probiotic bacterium called Lactobacillus rhamnosus, often found in yoghurts and dairy products. The bacterial menu changed the levels of signalling chemicals in the rodents’ brains, and reduced behaviours associated with stress, anxiety and depression.