A 30-minute morning routine that will clear your mind and banish stress. Next five minutes: Mindfulness techniques and deep breathing Next, implement some mindfulness techniques to clear your mind.
This can be in the form of meditation, prayer or affirmations of gratitude. “I recommend that all my patients engage in some sort of meditation or prayer first thing in the morning,” says Dr. Nicole Bernard Washington, a board certified psychiatrist and the chief medical officer at Elocin Psychiatric Services. Magazine - Article.
According to a Stanford psychologist, you’ll reach new heights if you learn to embrace the occasional tumble.
One day last November, psychology professor Carol Dweck welcomed a pair of visitors from the Blackburn Rovers, a soccer team in the United Kingdom’s Premier League. The Rovers’ training academy is ranked in England’s top three, yet performance director Tony Faulkner had long suspected that many promising players weren’t reaching their potential. Ignoring the team’s century-old motto—arte et labore, or “skill and hard work”—the most talented individuals disdained serious training. On some level, Faulkner knew the source of the trouble: British soccer culture held that star players are born, not made. Study finds walking improves creativity. Stanford Report, April 24, 2014 Stanford researchers found that walking boosts creative inspiration.
What to eat to be creative. One might think that eating has nothing to do with your creative capacity, but he would be so wrong.
What you put in your system greatly influences how many good ideas you will have and how fast they will come. Most importantly you need to think long term. If you're in the creative business you have to come up with ideas daily or at least several times a week. You should not abuse your body for short term gains. On long term such practices will make you suffer. Numerous studies have shown that eating the right kind of stuff can increase your brain powers besides making you healthy.
For fuel your brain uses carbohydrates. The fuel. 29 Foods and Herbs to Boost Creativity. Thought Questions - Asking the right questions is the answer. Category:Creativity Techniques. This A to Z of Creativity and Innovation Techniques, provides an introduction to a range of tools and techniques for both idea generation (Creativity) and converting those ideas into reality (Innovation).
Like most tools these techniques all have their good and bad points. I like to think of these creativity and innovation techniques as tools in a toolbox in much the same way as my toolbox at home for DIY. It has a saw, spanner, hammer, knife and all sorts of other things in it, they are all very useful, but you have to pick the right tool (creativity / Innovation technique) for each job. This site will try and provide a little guidance along with each tool to let you know whether it's best used for cutting paper or putting in nails. For the future, the aim is to also have sub-categories which will identify Techniques for; Problem Definition - including problem analysis, redifinition, and all aspects associated with defining the problem clearly.
Creative coaching, creativity, productivity. The Daily Routines Of Famous Creatives - Entertainment. If imitation is sincerest form of flattery, replicating an individual's daily routine must sit somewhere further along the sinister end of the spectrum.
Still, if it helps us strike on mimicking the creative capacities of these artists, writers and musicians, we're all for it. Compiled by the productivity-enhancing minds of Podio, this interactive infographic gives extensive details on the daily routines of 26 creative legends. Looking to write the next classic? 18 Things Highly Creative People Do Differently.
This list has been expanded into the new book, “Wired to Create: Unravelling the Mysteries of the Creative Mind,” by Carolyn Gregoire and Scott Barry Kaufman. Creativity works in mysterious and often paradoxical ways. Happy Birthday, Brain Pickings: 7 Things I Learned in 7 Years of Reading, Writing, and Living. By Maria Popova.
#5 The Four Most Powerful Types of Creative Thinking. Considering I’m a creative coach, some people are surprised to learn I’m a little sceptical about creative thinking techniques.
For one thing, there’s a lot more to creativity than thinking. It’s possible to sit around having lots of creative thoughts, but without actually making anything of them. But if you start making something, creative ideas seem to emerge naturally out of the process. So if I had to choose, I’d say creative doing beats creative thinking. And for another thing, a lot of ‘creative thinking techniques’ leave me cold. The Art of Looking: What 11 Experts Teach Us about Seeing Our Familiar City Block with New Eyes. 8 tips to make your life more surprising — from a “Surprisologist” A closeup of Tania Luna, with glow stick.
Photo: James Duncan Davidson In today’s talk, Tania Luna shares her experience of immigrating to the United States from Ukraine as a little girl. Perfectly happy with her family’s outhouse and with chewing a single piece of Bazooka gum for a week, Luna found herself blown away by the wonders of her new country. Why Your Creativity Needs Boundaries to Thrive. 7 Deadly Sins of Creativity. Email.
Idea Framing, Metaphors, and Your Brain - George Lakoff. Why We're More Creative When We're Tired and 9 Other Surprising Facts About How Our Brains Work. 12.6K Flares Filament.io 12.6K Flares × One of the things that surprises me time and time again is how we think our brains work and how they actually do. Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways. When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. Neural pathways are like superhighways of nerve cells that transmit messages. 15 Phrases You Should Say to Yourself Every Day.