Exercise Training Programs & Fitness Workouts. The 29 Hardest Abs Exercises Slideshow. Quick workout ideas and graphics. Exercise & Muscle Directory. Videos. How to Get a Complete Workout with Nothing But Your Body. GAIN Fitness - Personal Trainer Quality Workouts. Designing a Resistance Training Program - McKinley Health Center - University of Illinois. Your fitness goal The first step to designing a resistance training program is establishing your fitness goal.
The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Killer Ab Workout. Two hundred sit-ups. One hundred push ups. Fitness.jpg (JPEG Image, 180x360 pixels)