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Exercise Training Programs & Fitness Workouts

We offer a range of exercise training programs covering arms, legs, abs and shoulders. Make this your starting page and you can access thousands of FREE exercises and workouts. For a wide range of FREE exercises and exercise training programs, Netfit has one of the largest online selections of health and fitness information available. Look at the foot of the page for information about our exclusive member's area. Exercise Training Programs & Fitness Workouts
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We asked Jim Smith, C.S.C.S, a strength coach at Diesel Strength & Conditioning, to identify the hardest core exercises. Try these and your abs will never look or feel the same. The 29 Hardest Abs Exercises Slideshow The 29 Hardest Abs Exercises Slideshow

Videos - Exercise.com

The exercise videos library boasts over a thousand different exercises explained by certified fitness professionals. Getting started with exercise programs shouldn't be intimidating. These exercises are created especially for people who exercise at home and require only the most basic exercise equipment. Exercise.com wants to help you find a way to bring exercise into your life. Grab an exercise ball and some dumbbells, create your own exercise routine and get started today! View All Videos - Exercise.com

How to Get a Complete Workout with Nothing But Your Body

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body. How to Get a Complete Workout with Nothing But Your Body
Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.

Designing a Resistance Training Program - McKinley Health Center - University of Illinois

Designing a Resistance Training Program - McKinley Health Center - University of Illinois
Killer Ab Workout
two hundred sit-ups Two Hundred Sit-Ups iPhone App on sale! If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups! Think there's no way you could do this? I think you can!

two hundred sit-ups

one hundred push ups

one hundred push ups

iPad app now available! If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way you could do this?