We offer a range of exercise training programs covering arms, legs, abs and shoulders. Make this your starting page and you can access thousands of FREE exercises and workouts. For a wide range of FREE exercises and exercise training programs, Netfit has one of the largest online selections of health and fitness information available. Look at the foot of the page for information about our exclusive member's area.
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We asked Jim Smith, C.S.C.S, a strength coach at Diesel Strength & Conditioning, to identify the hardest core exercises. Try these and your abs will never look or feel the same. The 29 Hardest Abs Exercises Slideshow
The exercise videos library boasts over a thousand different exercises explained by certified fitness professionals. Getting started with exercise programs shouldn't be intimidating. These exercises are created especially for people who exercise at home and require only the most basic exercise equipment. Exercise.com wants to help you find a way to bring exercise into your life. Grab an exercise ball and some dumbbells, create your own exercise routine and get started today! View All
I have had horrible RSI and have gotten a lot better — I'm afraid what helped me was being able to take months off typing, and some weekly or biweekly Pilates. Luxury, insofar as `not crippled' is a luxury. I don't know what you can do while you have acute RSI, because every body is different etc etc., but this is what I came up with at the time:
Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
Killer Ab Workout
If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups! Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
iPad app now available! If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way you could do this?