Exercise Training Programs & Fitness Workouts. We offer a range of exercise training programs covering arms, legs, abs and shoulders.
Make this your starting page and you can access thousands of FREE exercises and workouts. For a wide range of FREE exercises and exercise training programs, Netfit has one of the largest online selections of health and fitness information available. Look at the foot of the page for information about our exclusive member's area. The 29 Hardest Abs Exercises Slideshow. Quick workout ideas and graphics. Exercise & Muscle Directory. Search Exercises | Donate | ExRx.net Store | Software Solutions | Elite Consultation Services Main Menu | Workout Templates | Articulations | Notes | ExRx.net on CD-ROM.
Videos. How to Get a Complete Workout with Nothing But Your Body. GAIN Fitness - Personal Trainer Quality Workouts. Designing a Resistance Training Program - McKinley Health Center - University of Illinois. Your fitness goal The first step to designing a resistance training program is establishing your fitness goal.
The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Killer Ab Workout. Two hundred sit-ups. One hundred push ups. Fitness.jpg (JPEG Image, 180x360 pixels)