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Exercise Training Programs & Fitness Workouts. We offer a range of exercise training programs covering arms, legs, abs and shoulders.

Exercise Training Programs & Fitness Workouts

Make this your starting page and you can access thousands of FREE exercises and workouts. For a wide range of FREE exercises and exercise training programs, Netfit has one of the largest online selections of health and fitness information available. Look at the foot of the page for information about our exclusive member's area. For ease we have split up some of our key gym exercises and workouts into 3 main areas : When you need to find new ways to workout or need to find inspiration, why not start with some of the links above and see what other workouts and programs you can find within

If you really want to look at working out at home for instance, then check out for some great machines and free weights that you can set up at home rather than having to always get to the gym. The 29 Hardest Abs Exercises Slideshow. We get it.

The 29 Hardest Abs Exercises Slideshow

You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We asked Jim Smith, C.S.C.S, a strength coach at Diesel Strength & Conditioning, to identify the hardest core exercises. Try these and your abs will never look or feel the same. Quick workout ideas and graphics. Exercise & Muscle Directory. Videos. The exercise videos library boasts over a thousand different exercises explained by certified fitness professionals.


Getting started with exercise programs shouldn't be intimidating. These exercises are created especially for people who exercise at home and require only the most basic exercise equipment. wants to help you find a way to bring exercise into your life. Grab an exercise ball and some dumbbells, create your own exercise routine and get started today! How to Get a Complete Workout with Nothing But Your Body. GAIN Fitness - Personal Trainer Quality Workouts. Designing a Resistance Training Program - McKinley Health Center - University of Illinois. Your fitness goal The first step to designing a resistance training program is establishing your fitness goal.

Designing a Resistance Training Program - McKinley Health Center - University of Illinois

The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association. Endurance and Health/Fitness programs are appropriate for inexperienced or currently inactive individuals. Strength and Power programs are appropriate for individuals training for sports.

Your fitness plan The next step in designing your program is determining how many exercises you will include for each of the muscle groups. Rotation 1 Rest 60 - 90 seconds between sets. Rotation 2 Exercise suggestions The last step is choosing the specific exercises you want to do for each muscle group in your program. Upper Back Prone/seated rows Push-ups Pull-ups Lower Back. Killer Ab Workout. Two hundred sit-ups. One hundred push ups. Fitness.jpg (JPEG Image, 180x360 pixels)