Brain Pickings. Greywater Systems | Cape Town | South Africa. One Hundred Dollars a Month. Modern Art — 12 October 2012 10:19 am. Bedtime calculator. Swimming Lessons — Listings — Cape Town Kids. Cats International - Welcome! Getting Started Training Basics. Getting Started - Training Basics There are many topics pertaining to the fundamentals of marathon training. These will be highlighted throughout the sub-topical pages of this web site. Listed below are the most important considerations of which you need to become aware when you make the decision to begin training for your marathon.
Runners take your mark, set? Train! Acquire Knowledge Read and learn as much as you can about marathon training. Equipment Purchase a new pair of running shoes from a specialty running store that employs staff knowledgeable about matching the right shoe with your biomechanical needs (e.g., foot type, foot stride, and foot strike pattern). Record Keeping If you don't already do so, keep a training log.
The central reasons for keeping a log are three-fold. Nutrition The topic of nutrition will be discussed in greater detail in several sections of this site. Supplemental Fitness Activities. How to train for a marathon or half marathon. Whose Line Online. Use Springpad as Your New Personal Assistant: Get Organized, Save Money, and Have Fun Being Productive.
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