Wellness Worksheets. Recurring Revenue Revolution - powered by FeedBurner. Is Your Business Stuck? Use Your Two Most Important Resources Wisely | 42function. If you have been at your startup for a few months, or even longer, and you’ve seen a halt in growth, do you know why? Were things going well, only to stop abruptly and make you feel stuck? Just about every business owner goes through it as a result of not adjusting accordingly. Sometimes a way of doing business works great for awhile, but just as business grows, so must our habits and ways of doing business evolve as well.
If you are in a phase of your business where things were going great, but you feel stuck, then you probably need to re-adjust. Do you realize what the problem likely is? You don’t use your two most important resources efficiently: time and money. The two main resources of any business is time and money. How much to you spend on advertising costs or other ways of investing in your business? How much time do you spend actually doing work? Re-evaluate what you have to invest in time and money, and where each should go. Example #1: The Freelance Feast or Famine Cyle.
FreelanceCoach | Connect with Professional Coaches. 16 Tips to Survive Brutal Criticism (and Ask for More) “You suck.” Everyone encounters criticism, whether it is a boss pointing out falling performance, a bad review for your book, or even self-criticism after an embarrassing slip-up. Your ability to digest that criticism and make use of it says a lot about your character. Even better is to be the kind of person who can take a sharp, verbal critique, stand up and ask for more.
People are Too Nice Most people won’t tell you what they think of you. And if they do want to slide you some honesty, it is usually wrapped in a sugar coating. I believe it is because most of us have shied away from getting honesty our whole lives. Honesty is a Good Thing, Here’s How to Survive It Here are some tips for surviving the floods of good intentions that might crash upon your ego: Balance Yourself - The salience effect is a cognitive bias where we tend to focus on the most recent or memorable piece of information, ignoring the collective.
Say what you mean. In the film ‘The Breakup’ the two characters played by Jennifer Aniston and Vince Vaughn have a blazing row that seals the end of their relationship after a dinner party that doesn’t go quite as planned. If you’ve seen the film you might remember the exchange: “I want you to want to the do the dishes!” “Why would I want to do the dishes?” (You can remind yourself of the film on YouTube here) Now this may be the stereotypical example of the man in this exchange not getting the plot but the reality is that we both men and women spend a lot of their lives not getting the plot in their relationships. How many times have you been caught by this trap when you here the request: “You don’t need to buy me much, just put a little thought in to it”. How many times has the wrong ‘thought’ got us in to trouble?
When two people disagree, the situation is not always as fundamental as it might at first seem. What we are saying is Love, as a value, is equivalent to certain behaviours. 1. 2. 3. 4. 5. 6. Tone/Attitude Words. Leadership DynamiX – Executive Coaching, Workshops and Forum. What Are MindSkills Techniques? These short carefully crafted techniques are about ‘HOW’ to run your business brain to get better results, learn skills faster and make lasting life changes.
Based on accelerated learning, applied behavioural modelling research (NLP) and advances in management psychology. These next (3G) generation techniques stretch from ‘remedial’ (past) to ‘mindful’ (now) to ‘generative’ (future). They are a unique and skillfully designed and regular series of tightly-focused, high-impact mind/body strategies designed to boost personal effectiveness and take your capabilities, skills and traits to the next level. Clusters - Families of techniques (‘protocols’) - eg. decision-making, delegation, visioning, power, creativity, assertiveness, time management, networking, strategic visioning, gravitas, deep calm, trust, collaboration, and so on).
Models - Chaining of ‘clusters’ and ‘protocols’ - eg. Protocols are the new exercises. . © Copyright. Is Your Busy-ness Going In The Wrong Direction? Image via Wikipedia I’m sure you’re busy. Who isn’t? The question is: What are you so busy with? Too often, we get so caught up with the busy-ness of living that we don’t stop long enough to ask ourselves if the direction we are traveling is one that actually inspires us. If you’ve ever set out on a road trip you’ll know the value of having a clear destination in mind and a map or GPS to guide you.
And yet I’m sure that you, like me, have met many people along your journey through life who have no clear idea about where they want to go. And some of these people have found themselves in a place they would never have consciously chosen. Regardless of where you are right now, regardless of how much or how little you love where you are, I encourage you to take a moment to think about where you would like to go from here. Why do I encourage a vision? When you have a vision that inspires you, it leaves you feeling purposeful and powerful in every aspect of your life. Power to Change – 10 Tips to Effective & Active Listening Skills. Do you ever need someone to listen to you? Our mentors are available. Listening makes our loved ones feel worthy, appreciated, interesting, and respected. Ordinary conversations emerge on a deeper level, as do our relationships. When we listen, we foster the skill in others by acting as a model for positive and effective communication.
In our love relationships, greater communication brings greater intimacy. Listening skills fuel our social, emotional and professional success, and studies prove that listening is a skill we can learn. The Technique. While the ideas are largely intuitive, it might take some practice to develop (or re-develop) the skills. 1. 2. 3. 4. 5. 6. 7. Have you tried and tried but your best is still not good enough? 8. 9. 10. As you work on developing your listening skills, you may feel a bit panicky when there is a natural pause in the conversation. Ironically, as your listening skills improve, so will your aptitude for conversation. Keep your relationship growing: 5 Ways to Change Someone's Mind. An expert recently claimed that knowing--and using-- a few simple rules can help you change the minds of other people. The first rule of changing minds is to keep your message short, sharp, and simple.
People tend to respond less well to long convoluted arguments, according to Kevin Dutton, Ph.D., author of Dutton's book isn't itself a short or oversimplified how-to book. Dutton, a psychologist and research fellow at the Faraday Institute for Science and Religion at Cambridge Univesity, fills out each of his points with numerous clarifying (and often amusing) examples and anecdotes from every nook and corner of social psychology.
The crux of Dutton's message is contained in his five elements, made easy to remember with the acronym . Here they are: IMPLICITY: Keep your message short, sharp, and simple to convince people it's true. ERCEIVED SELF-INTEREST: Con men agree it's the key to getting us to do something we didn't think we wanted to. Read Kevin Dutton's blog . NLP Learning Strategy. In the previous section we looked at the presuppositions of NLP and introduced the learning strategy around which this entire website is built, a simple metaphor which we labelled the building blocks of NLP. As you're now familiar with the concept of building block upon block, base skill upon base skill we are ready to move on and begin looking at other tools that will assist in learning these skills quickly and easily.
A good way to ensure success when rising to meet a challenge such as learning a new skill is to follow these five principles for success:- Know your outcome Take positive action Have enough sensory awareness to know if you're being effective Have behavioural flexibility Operate from a physiology and a psychology of excellence These five principles for success will be explained in more detail on the next page. ^Top | •Home | Next >> Limiting Decisions. Overcoming Limiting Beliefs with NLP. Destroy Limiting Decisions. Did you make a limiting decision as you were growing up? Maybe one that said you couldn’t do something that basically everyone else could do, but you decided you were too short, too tall, too rich, too poor, too fat, too skinny, too cute, too ugly, etc. Well, you’ve grown up and you’ve definitely changed since then, but you still seem to *think* that way.
Maybe you are still too tall or whatever, and aren’t able to change that fact, but you *can* change the way you think about it. You can take that limiting decision and change it so you don’t *feel* that way, and most of all so you don’t react negatively to it. Here’s what you do. Now, visualize yourself backing out of the event, just slowly backing out, and then turning around and looking forward toward the future. Now, come back to the present and go about your life. Author's Bio: ~~~~~~~~~ Copyright 2002, Jan Tincher, All Rights Reserved Worldwide --------------------------------------------------------------- Having problems? 15 styles of Distorted Thinking. 15 styles of Distorted Thinking Filtering: You take the negative details and magnify them while filtering out all positive aspects of a situation.
Polarized Thinking: Things are black or white, good or bad. You have to be perfect or you're a failure. There is no middle ground. Overgeneralization: You come to a general conclusion based on a single incident or piece of evidence. If something bad happens once you expect it to happen over and over again. Checklist for Hidden Anger Procrastination in the completion of imposed tasks. Self-Mastery. [ Meta-Web ] [ NLP Self-Help ] [ Best NLP Online ] [Secrets of Success ] [Heroic Efforts ] [NLP Glossary ] [Best of NLP Online ] [NLP Self-Help ] [NLP FAQ ] Self Mastery Scripts Introduction This set contains 3 word-for-word self-hypnosis induction scripts to utilize a technique that Stever Robbins proposed. Script I asks the subconscious to sort through a set of events, pick out the ten best instances and install the best techniques from those instances into your future actions.
This script is idiosyncratic because it incorporates the sequence I have been using since I was a teenager to go into trance. During the relaxation suggestions (fractional relaxation) you can tense then relax the part of the body to be relaxed to enhance the contrast and further anchor 1000 3 as a relaxation mantra. Script II - Next Step Modeling Others This message contains a variation on the word-for-word self-hypnosis induction script that encourages the subconscious to model others who show self-mastery. 1. NLP Your Self. NLP Techniques | The Top NLP Techniques. What are the most effective NLP techniques and patterns? In Michael’s years of delivering top quality NLP training, he has discovered many techniques and exercises from a wide range of NLP and non NLP sources.
Here he shares them with you. Remember NLP is often more about the development of techniques which come from attitude and modelling, than the techniques themselves. The following books by NLP co-creator, Richard Bandler, are excellent for the latest approaches to NLP (all links open in a new window). Beating Stress Exercises We all need a certain amount of stress to keep us healthy. However too much stress causes chemicals that destroy the brain. Belief Change This is Richard’s classic approach to Belief Change, in this case to become an excellent learner. Changing Feelings by Dissociation Changing Feelings by Dissociation is a technique to reduce or eliminate unpleasant feelings by dissociation and submodality change. Characteristics of Play Collapsing Anchors Embedded Commands Meta Model.
Coaching At Work - Coaching Magazine.