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Leave the Office on Time and Don’t Take Your Work Home. These two lessons are true for every person who wants a long, happy, and satisfying career.

Leave the Office on Time and Don’t Take Your Work Home

But it’s very hard to put that advice into practice. The 3 Types of Work Friends You Need Early in Your Career. Photo from Rawpixel.

The 3 Types of Work Friends You Need Early in Your Career

Confession: I clung firmly to an “I can do things all by myself” mentality when I first started my career. I thought that if I just went to work every day, kept my head down, and did my job well, I’d successfully rise through the ranks in no time. Boy, was I wrong. After weeks of eating at my desk alone, making few to no friends, feeling overwhelmed by my work, and envying other colleagues’ work relationships, I realized that my approach wasn’t working so well. Powerful Women Told Me Getting a Dog Is the Key to Success. They Were Right. This February, I adopted a black pug named Chester.

Powerful Women Told Me Getting a Dog Is the Key to Success. They Were Right.

There were a lot of good reasons for me not to get a dog. My roommates didn’t want one. My apartment, technically, didn’t allow pets. And as my father repeatedly emphasized, Chester would be a tremendous financial commitment. Research: Being Nice in a Negotiation Can Backfire. Executive Summary Negotiation experts have long confirmed the intuition that that being warm and friendly pays off at the bargaining table.

Research: Being Nice in a Negotiation Can Backfire

Recent research finds that people also tend to believe niceness will buy them better deals — but when put to the test, this prediction turns out to be wrong. It appears that being firm can sometimes lead to better deals, at least in a distributive or single-issue negotiation, than being warm. Whether you are making a large purchase, working on a joint project, or discussing your next promotion, you’ll likely need to negotiate. At a very basic level, in fact, nearly every interaction we have is a negotiation—an opportunity to persuade others to agree to an outcome we want.

Negotiation experts have long confirmed the intuition that that being warm and friendly pays off at the bargaining table, leading us to gain concessions and capture a larger chunk of the value. 20 Uses for Self-Compassion. Compassion by Adriel Socrates.

20 Uses for Self-Compassion

Source: License: Creative Commons. Attribution 2.0 Generic (CC BY 2.0) article continues after advertisementFellow PT blogger, Dr Kelly McGonigal, has an excellent phrase "Self-compassion beats self-criticism any day, and in every way. " In my therapy practice, clients often express that they want to try out self-compassion, but then strike a problem.

Leave the Office on Time and Don’t Take Your Work Home - Darius Foroux - Pocket. How Your Relationships Can Bring Out the Best in You. To Control Your Life, Control What You Pay Attention To. Photo from CSA Images/Getty Images One of the best insights on what true productivity means in the 21st century dates back to 1890.

To Control Your Life, Control What You Pay Attention To

In his book The Principles of Psychology, Vol.1, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.” Your attention determines the experiences you have, and the experiences you have determine the life you live. Why Being a Jerk Can Be a Valuable Life Skill - Mark Manson - Pocket. Eighty years ago, researchers began one of the longest and most complicated projects to understand human behavior in history.

Why Being a Jerk Can Be a Valuable Life Skill - Mark Manson - Pocket

It would take almost 50 years to complete. But their work would define an entire field of psychology. It started with an idea: that people have different fundamental character traits and these character traits are inherited and stable throughout one’s life. It was the idea of personality. The problem was that there were an infinite number of human behaviors, so how could you know what was caused by someone’s personality, and what was caused by all the shit going on around them? Humans aren't designed to be happy – so stop trying. A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped to create the fantasy that happiness is a realistic goal.

Humans aren't designed to be happy – so stop trying

Chasing the happiness dream is a very American concept, exported to the rest of the world through popular culture. Indeed, “the pursuit of happiness” is one of the US’s “unalienable rights”. 38 Wonderful Words With No English Equivalent - Mental Floss - Pocket. Sometimes we must turn to other languages to find le mot juste. Here are a whole bunch of foreign words with no direct English equivalent. 1. Kummerspeck (German) Excess weight gained from emotional overeating. Literally, grief bacon. 2. 3. How we made Parks and Recreation, by Amy Poehler, Nick Offerman and Mike Schur. Amy Poehler (played Leslie Knope) Mike Schur and I worked together at Saturday Night Live; he wrote Leslie with me in mind.

How we made Parks and Recreation, by Amy Poehler, Nick Offerman and Mike Schur

She was this optimistic, determined person with very little power but big aspirations. She evolved over time, but the idea of this person who was motivated by the hopeful spirit of the government employee, and how one can stay inspired when they keep getting knocked around – that was there from minute one. Leave the Office on Time and Don’t Take Your Work Home - Darius Foroux - Pocket. 5 Ways to Leave Your Work Stress at Work. Are you a robot? E. & J. Gallo Winery. It’s Time to Rethink Who’s Best Suited for Space Travel. How to legally sell Cannabis edibles in Denver.

Ask Polly: ‘I Will Never Be Who I Want to Be’ Photo: Valeria Tsolova / 500px/Getty Images Dear Polly, I will never be who I want to be. Okay, maybe that’s a bit dramatic. But then again, that’s honestly how I feel right now — like all my sneaking feelings of being an impostor, of not being smart enough or strong enough or confident enough to get what I want in life, are becoming demonstrably true, and not just in my head any longer. Einstein on the only productivity tip you’ll ever need to know — Quartz at Work.

In 1902, a young, depressed, and solemn 21-year-old Albert Einstein was on the verge of giving up on his dream of becoming a physicist. Six years prior, Einstein had enrolled in a Mathematics and Physics teaching diploma at the Swiss Federal Polytechnic in Zurich, Switzerland, where he frequently skipped classes and spent his spare time wooing girls, whilst playing his violin at ladies luncheons and cocktail parties. As a result of his devil-may-care attitude, Einstein’s professors cast him aside as a lazy student destined for a mediocre career in physics. And after graduating, Einstein couldn’t get a job—in fact, he was passed over for a role as a lab assistant, and even contemplated selling insurance.

The Marriage Decision: Everything Forever or Nothing Ever Again - Wait But Why - Pocket. There’s not really any normal way to start a relationship.

The Marriage Decision: Everything Forever or Nothing Ever Again - Wait But Why - Pocket

Some people go on a date, and then another date, and then another, and one day it’s just clear to both of them that they’re in a relationship. Some people start seeing each other, but they keep things black and white until a “So are we doing this?” Conversation makes it official. Sometimes a platonic friendship forms first and tension builds under the surface until an unexpected kiss lights the friendship on fire.

Travel - Japan’s unusual way to view the world. Withdrawing my hands reluctantly from the slowly spinning bowl, I watched its uneven sides slowly come to a stop, wishing I could straighten them out just a little more. I was in the ancient pottery town of Hagi in rural Yamaguchi, Japan, and while I trusted the potter who convinced me to let it be, I can’t say I understood his motives. Smiling, he announced, “it has wabi-sabi” – and whisked the bowl away for firing. I sat, contemplating the lack of symmetry and wondering what on Earth he meant.

As it turns out, failing to understand this phrase is not unusual. The Tyranny of the Perfect Day. At age twenty-two, I spent two weeks drafting a list of all the things I wanted to accomplish before I turned thirty. I called it my Eight-Year Plan. At the time I was lonely, socially awkward, and dissatisfied, and the list was meant to be a cure for my problems. It was a blueprint, a rubric, a recipe that contained all the necessary ingredients of the “perfect life.” Men Are from Mars, Women Are from Venus. We ask you, humbly, to help. Travel - Why the French don’t show excitement. When I was 19 years old, after five years of back-and-forth trips that grew longer each time, I finally relocated officially from the United States to France. Already armed with a fairly good grasp of the language, I was convinced that I would soon assimilate into French culture. The Great British Baking Show: Meet the Show’s Illustrator.

Photo: Love Productions: Studio Hovey. How to Be a More Patient Person. 45 Cute Things To Do For Your Girlfriend or Wife. After you've been in a relationship for awhile, it's easy to fall into the same old routines and take each other for granted. The Embarrassing Private Languages of Couples. Pinterest. 4 Ways Busy People Sabotage Themselves. Executive Summary When we’re chronically busy and stressed, we can fall into self-sabotaging behaviors. Four common traps are, first, to keep ploughing away when she should take a step back and prioritize. Cordyceps. If You Are Reading This, You Are Already Ahead - Darius Foroux. How To Make Super-Crispy, Oven-Baked Asparagus Fries. Loneliness Is Not About "Being Alone" — And Other Musings From "A Philosophy of Loneliness" Maybe Your Sleep Problem Isn’t a Problem. Resident design.com at DuckDuckGo. Rivet leather works at DuckDuckGo.

Buying organic veggies at the supermarket is a waste of money. MyRecipes. How to Help Your Spouse Cope with Work Stress. This Is What Your Brain and Body Do When You Hang Out With Animals. The 3 Stages of Failure in Life and Work (And How to Fix Them) - James Clear - Pocket. User Data and Cookie Consent. The 5-Hour Rule Used by Bill Gates, Jack Ma and Elon Musk.

Grammar Purity is One Big Ponzi Scheme. The Dangers of Being Nice. Apple's AirPods and Live Listen are a revolution for the hearing impaired. What Do You Really Want Out of Life? How Much Sex Does the Average Couple Have. 101cookbooks. Conv2015 - Symposium Employment Issues For People With Hearing Loss. Feeling Ashamed For Being Deaf? Shit Hearing People Say (Things You Don't Say to Deaf & Hard of Hearing) 10 “Notes to Self” that Will Stop You from Taking Things Personally. What happens to your brain on sex? The Sex-Starved Relationship. 23 High-Protein Sheet Pan Dinners That Practically Cook Themselves. Nobody Tells You How Long a Marriage Is. Crispy tofu pad thai. How Sky Diving Cured My Depression. Home - CCI Consulting. Melting potatoes. Travel Is No Cure for the Mind – Personal Growth.

18 Things You Need To Give Up To Become A High-Achieving Person. Vitals.lifehacker. Spouses Who Have This 1 View of Their Partner are Twice as Happy in Life. Why do dieters succeed or fail? The answers have little to do with food. The Wild Pizzas of Southern Italy Have to Be Seen to Be Believed. I downloaded all my Facebook data – here’s what I learned. Relationship attachment style changes with age. No hugging: are we living through a crisis of touch? Redirect?&url= How burnout became a sinister and insidious epidemic. Edition.cnn. The Best Jewellery Stores in Toronto. The NYC Diamond District - How to Avoid the Shopper's Trap. Made You Look. VIPKID Teacher's Portal. Marriage sleeping in separate rooms.

Louis Eppolito. New Homes for sale at The Villages At Ridge Forest in Franklin Park, PA within the North Allegheny School District. New Rosecliff Townhome Model for sale at The Villages At Ridge Forest in Franklin Park, PA. New Calvert Townhome Model for sale at The Villages At Ridge Forest in Franklin Park, PA. Gamespot. 5 Dangerous Baking Mistakes You're Making. How regular SAUNAS could save your life. This family of 5 left their suburban life behind to travel around the world in a sailboat — and after 9 years and 30 countries, they're still going. Enough With the Resolutions Already. 13 Questions to Ask Before Getting Married. The Only 3 Things I Need In A Partner. Extreme psychological consequences of hearing impairment - hear-it.org. Round Cut Masterwork Halo Diamond Band Engagement Ring in Platinum 0.75 CTW. Antoni Gaudí. Make Cheesecake for Two In Record Time With Your Instant Pot.