Keith Kingston
Peak Fitness was founded in 2014 by a self confessed sports addict, with a passion to provide smart and functional fitness equipment for all ranges of athlete.
High Quality Peak Fitness Dipping Belt - PEAK FITNESS. 3 must have products to get you properly warmed up! - PEAK FITNESS. In this article we are going to look at several of my favourite stretching accessories, each of which can add great value to your warm up and indeed your post workout warm down routine.
One of the areas where many people fall down in their gym workouts is in their warmups. This is an essential part which when done correctly will greatly reduce the risk of injury, improve flexibility and mobility and allowing you a greater range of movement. Weightlifting belts, For men and women by Peak Fitness. - PEAK FITNESS. TRX Straps Workout for Back & Biceps - part 1 - PEAK FITNESS. As part of the series on TRX straps workout routines, the following TRX home suspension exercises are focused on the back and biceps.
For a more complete overview on all of the suggested routines, click here. Before you start your routine, be sure to do a ten-minute warmup, ideally including both aerobic exercises and a pre-stretch routine. As always, be sure to select an appropriate progression for your level of fitness.