- StumbleUpon. Killer Kardio. Strengthen your abs by improving your plank performance. What a plank Effectively building your abs while barely moving a muscle sounds too good to be true, but the plank does exactly that.
In fact, a study at the Biomechanics Lab at San Diego State University recently found the plank works your core more effectively than traditional crunches – and it won’t do your back in, either. “The only problem with this awesome exercise is the ease with which it can be mastered,” says PT Neil McTeggart. Use his challenging variations to build your abs anywhere. How to Run Your Best 5K Ever [INFOGRAPHIC] How To Flatten Your Belly. Almost everyone would like to look and feel attractive.
One area of concern for many people is a rock solid mid-section, defined by a flat stomach and six pack abs. Although nobody likes a protruding gut, preventing one takes a lot of determination and discipline.