300 Squats.com | Trainings for your legs. Hitch Fitness. Not every location you train has an ideal anchor point or pull-up bars which are a mainstay of many workouts, and the Professional Hitch Pull-up System is the missing piece of equipment that provides the ability to train outside anywhere at anytime. The Professional Hitch Pull-up System is a complete pull-up system that can be taken anywhere with a vehicle that has a 2" hitch receiver. It acts as an anchor point for the TRX, Kettlebell, and Crossfit programming. The Professional Hitch Pull-up System is portable and assembles and disassembles in the fastest time possible, allowing more workout time and less set up time while maintaining strength, functionality and simplicity! • Made in the USA • Consists of 3 pieces • Commercial high quality steel construction • Powder coated finish to resist the elements • Assembles in less than a minute (check out the video here) • No tools needed to assemble • Weighs approx 40lbs • Adjusts from 66" to 96" (varies on hitch receiver distance from the ground)
Kettlebell training for tactical athletes - Tactical Athlete - Jeff Martone. Torque Athletic — Welcome. Ww1.prweb.com/prfiles/2010/01/20/110474/ACEkettlebells012010.pdf. Professional Recovery Strategies, or, How to Recover Like a Race Horse | Ageless Body Blog. By Dave Clancy RKC, CSCS, CKFMS My Hapkido grandmaster once joked that at the “Martial Artists Old Age Home” Advil and Tylenol are available in bulk. 15 years ago that was funny. Today, as I am older and sorer, the comment has lost much of its humor. Still active, I often find myself in need of recovery techniques. Depending on the severity of the soreness (Usually, how hard did I work out that day?) , I use a variety of strategies, often in combination.
My first choice for muscle soreness is Wagner’s Race Horse Liniment. Available through Wagner’s Pharmacy in Louisville, KY (Where they know a thing or two about horses), the liniment is indicated for use on bruises, minor injuries, wounds, or pain and stiffness. Race Horse Liniment is designed for use on horses, to help alleviate pain and swelling from racing. The liniment smells similar to Listerine, and has the heating-cooling feel of Ben-Gay or Biofreeze. After a few minutes, the smell dies away, and the sore areas will feel cool. How To Work Out Your Weaknesses And Get Strong: Part 2 | MobilityWOD. The Gokhale Method | Esther Gokhale Wellness Center.
50 Pullups Programme | 50 Pullups. Eric Cressey | High Performance Training, Personal Training | High Performance Training, Personal Trainer, Online Sports Training | Performance & Health. Ergo-log.com. Learn to Run : Kettlebell : Tabata Intervals : HIIT Cardio : MMA Gym Timer : Boxing Timer : Interval Workouts : Weightlifting : Fartlek Training : Gymboss.com. JoshHillis_TheBulkingUpMyth.jpg (792×1944) AVAcore | Performance on Demand, Body Core Cooling,
Squat Rx. Yoga. Eat, Lift, and be Happy. Kettlebells.