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Hydration in the Heat / Science in Sport Blog. Nutrition for Recovery. What is progressive overload and why is it essential in your training? As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten!

What is progressive overload and why is it essential in your training?

And; If nothing changes, nothing changes! Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement. The body is amazing and capable of adapting to the physical demands that are placed on it. This is why an exercise becomes easier the more it is done. For example, someone who has never completed a push up may find doing a single push up very challenging. Nutrition After Performance - HSC PDHPE. This article looks at how nutrition after performance affects recovery and future performances.

Nutrition After Performance - HSC PDHPE

There are a few key aspects to consider when looking at nutrition after performance and these are: the timing, the type of performance, and the nutrients themselves. The timing There are two phases when nutrition is important post exercise. These are the anabolic phase and the growth phase. The anabolic phase is the window of opportunity 45 minutes after a performance or training session. During this phase it is also very important that the athlete begins to replace fluid lost, as well as vitamins and minerals that are used during exercise, such as: calcium, magnesium, sodium, potassium, vitamin C and the many vitamin Bs.

The Truth About Creatine. The Truth About Carbs (and Why You Need to Be Eating Them) Ask a friend or coworker about carbohydrates and you could get an earful: They’re bad for you.

The Truth About Carbs (and Why You Need to Be Eating Them)

Core 2 Factors Affecting Performance. 4 characteristics of a skilled performer that made Ali the greatest - HSC PDHPE. 4 characteristics of a skilled performer that made Ali the greatest Muhammad Ali is still the best boxer of all time, displaying beautiful characteristics of a skilled performer.

4 characteristics of a skilled performer that made Ali the greatest - HSC PDHPE

Though Ali is well known for his quotes: Float like a butterfly, sting like a beeI am the greatest! He remains the only 3 time lineal world heavy weight champion and performed is some of the best boxing matches in history, including “the rumble in the jungle”. Ali began training at the age of 12 and was heavyweight champion of the world 10 years later. Develop and evaluate objective and subjective performance measures to appraise performance - HSC PDHPE. Develop and evaluate objective and subjective performance measures to appraise performanceDan2015-07-30T10:15:41+00:00 Subjective Performance Measures Subjectivity is reliant upon the observer and includes personal judging criteria and other presuppositions, such as: I hope to see lots of flips and some cool balance moves in this floor routine.He better use up beat music.I really like the gymnast from China; he’s such a nice guy.That skill is difficult These are very subjective and should not be used for judging performance.

Develop and evaluate objective and subjective performance measures to appraise performance - HSC PDHPE

Objective Performance Measures Objective includes prescribed judging criteria, which could include checklists and rating such as the one below. Supplementation. To use this website, cookies must be enabled in your browser. To enable cookies, follow the instructions for your browser below. Facebook App: Open links in External Browser There is a specific issue with the Facebook in-app browser intermittently making requests to websites without cookies that had previously been set. This appears to be a defect in the browser which should be addressed soon. The simplest approach to avoid this problem is to continue to use the Facebook app but not use the in-app browser.

Open the settings menu by clicking the hamburger menu in the top right Choose "App Settings" from the menu Turn on the option "Links Open Externally" (This will use the device's default browser) Enabling Cookies in Internet Explorer 7, 8 & 9 Open the Internet Browser Click Tools> Internet Options>Privacy>Advanced Check Override automatic cookie handling For First-party Cookies and Third-party Cookies click Accept Click OK and OK Enabling Cookies in Firefox Enabling Cookies in Google Chrome. Teenagers and caffeine supplements. How long does it take to get out of shape? You might also like: This One Small Change Makes It So Much Easier to Stick With Your Fitness Routine Read More.

How long does it take to get out of shape?

Nutrition & professional cycling. In years gone by, professional racing schedules and seasons were a lot shorter and kinder on the riders, meaning that there were real off seasons – where riders would spend considerable time out of real training, and mostly come in to the early season in similar shape.

Nutrition & professional cycling

Back then, the stakes were different. Riders raced year-round, in everything and anything that was required. Until very recently, few riders were ever afforded the chance to focus purely on the Grand Tours. That trend started with Greg LeMond, a man who would ride just a few weeks worth of racing days in a year, and then turn out and contend for the Tour de France. LeMond would ritually show up in the early summer looking more like a burbs banker than a bike rider, carrying a spare tyre under his ribs as well as under his saddle, yet come the 1st of July there he’d be, a lean mean racing machine. Of course, not all riders are built the same. The Complete Guide to Workout Nutrition [Infographic]

Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p>

The Complete Guide to Workout Nutrition [Infographic]

FAQ. Supplements in Sport - Why are they so tempting? The sports world is filled with pills, potions, powders, bars and drinks that promise to give the athlete a winning edge. The claims are emotive - better recovery, improved endurance, increased strength, loss of body fat, an enhanced immune system. If you are striving to be at the top, how can you afford to miss out on these miracles?

And can you afford for your competitors to have these advantages if you don't? These are some of the feelings that make athletes an easy target for supplements. Surely if a supplement or sports food makes a promise to improve performance it must be true? Most people believe that government laws would prevent supplement companies from making outrageous or untrue claims about their products.

PDHPE - Nutrition & Recovery. Recovery training. When planning training programmes for athletes, it is easy to write down sets, reps, times, volumes, intensities and loads.

Recovery training

However, structuring a recovery programme to effectively allow adaptation to take place between training sessions is a lot trickier, as James Marshall explains Before we look at how recovery can be optimised, it’s important to understand why it’s important. This is crucial for both coaches and athletes; coaches because they are going to have to plan time and resources to assist recovery, and athletes because they are going to have to implement the strategies.

According to ‘supercompensation theory’ (see figure 1), after the body has been exposed to a stressful situation, providing that adequate recovery has taken place, it will adapt and become stronger(1). Without further exposure to this stimulus, the body will soon return to its previous state. The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.

The Complete Guide to Interval Training [Infographic]

FAQ. Renewable energy: you're soaking in it › Bernie's Basics (ABC Science) Bernie's Basics Solar power might be the new big thing, but living cells have been using 100 per cent renewable energy ever since lightning met pond scum billions of years ago. By Bernie Hobbs We living things are really just glorified bags of molecules swimming in fat-rimmed pools of salty water. Sprinters, marathon runners, weightlifters and gymnasts – diets for different events. Being an athlete is all about eating pasta morning, noon and night, right? Think again. The type of sport an athlete does will affect the types of foods the competitor should eat.

Although there are other important nutrients (such as fluid, vitamins and minerals), the three main ones in your diet (known as macronutrients) are carbohydrates, proteins and fats, and these are the ones that sports nutritionists tend to focus on. Across the board Most athlete diets tend to be low in fat, as eating an excess of fat (or calories) will result in this being stored as fat on the body.