Walk Off 10 Pounds This Month: Get Lean and Melt Calories: Intervals Walk. Super-Sculpting Strength Routine. Walk Off 10 Pounds This Month: Your Lose-10-Pounds Plan. Look Sexy in Shorts: The Workout. The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: Pilates for a Beach-Ready Body. Try our exclusive Pilates-based workout -- you'll sculpt your abs, arms, butt, and thighs in 20 minutes flat.
Pilates for a Beach-Ready Body Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. "Each of these exercises targets at least three major muscle groups -- so you train smarter, not longer," says Rael Isacowitz, a Pilates specialist and exercise physiologist based in Costa Mesa, California. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes (complete the entire series of exercises twice), then add another 15 minutes of high-intensity cardio. To boost the challenge, use light weights where indicated.
Fitness Magazine: Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice. Workout: Sleeker Thighs in One Month: 1. Roundhouse Kick/Squat. Seven moves for sculpted, sexy legs, plus the best lower-body cardio and solutions for saddlebags and cellulite. 1.
Roundhouse Kick/Squat Forget complex weight machines and endless leg lifts. To sculpt sleek, sexy thighs, you need to move in a new direction, says Violet Zaki, group fitness instructor at Equinox Fitness Club in New York City. Explosive, multidimensional exercises target your inner and outer thighs, quads, and hamstrings in one dynamic shot. Do this routine three or four times a week (12 to 15 reps and two or three sets per exercise, except where indicated) and you'll see stronger, slimmer thighs in four weeks. 1. Stand with feet shoulder-width apart, knees soft. How to Get Fit Without a Gym - Success Story. Holly Before and After My Goal In May 2010 I appeared on Bravo's Millionaire Matchmaker only to have matchmaker Patti Stanger dismiss me with "Holly, I'm not feeling it.
You need to start working out. " Ouch! I vowed to get in shape. Then last spring I traded auditioning for musical theater performances for a desk job at a talent agency and moved back home to save money. My Moment of Success FITNESS set me up with a mini home gym plus a life coach to maximize my time and a trainer who made house calls. Holly, by the Numbers What do you think of this story? What Worked for Me Create a tone zone. The solution to squeezing workouts into my long days and tight budget was to bring the gym to my home. Suspension-training straps: Rip:60 ($120, including 12 DVDs; rip60.com) Must-Have Fitness Tool: Dumbbells Jillian Michaels Ultimate 25-Pound SpeedWeight ($100, nordictrack.com) Must-Have Fitness Tool: The Step Jillian Michaels Ultimate 3-in-1 Aerobic Step ($50, walmart.com) Fit in exercise first thing.
Workout: Sleeker Thighs in One Month. Seven moves for sculpted, sexy legs, plus the best lower-body cardio and solutions for saddlebags and cellulite. 1.
Roundhouse Kick/Squat Forget complex weight machines and endless leg lifts. To sculpt sleek, sexy thighs, you need to move in a new direction, says Violet Zaki, group fitness instructor at Equinox Fitness Club in New York City. Explosive, multidimensional exercises target your inner and outer thighs, quads, and hamstrings in one dynamic shot. Butt-Sculpting Exercises - Butt Workout for Women. Lying rotary torso - Drop an Entire Dress Size With This Speedy Strength Workout.