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The Lifehacker Workout stories - Lifehacker. Monday: 30-40 minute Full Body Workout - StumbleUpon. Wednesday: Deck of Cards Workout. Friday: 30-40 minute Full Body Workout. Sunday (Optional): Targeted Workout. Health and Fitness Articles, News, and Tips – Greatist.com | The web's trusted go-to source for fitness, health, and happiness news, articles, and tips. The Navy Seals -The Toughest Ab Building Workout - Video - StumbleUpon.