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Slept On Your Neck Funny? These 6 Stretches Will Soothe Your Pain By Noon - Yoga Medicine. 25 Powerful Yin Yoga Sequences We Love (And Why) By: Yuri Elkaim It’s a yang, yang world in the Western practice of yoga.

25 Powerful Yin Yoga Sequences We Love (And Why)

From hatha to ashtanga, we see the fiery side of this ancient yin/yang symbol in nearly every popular yoga practice in the Western world. Not that there’s anything wrong with this. In fact, yoga “flow” practices that focus on steadily moving from one pose to the next are beneficial for increasing flexibility, muscle tone, and mobility. However, there is another side to yoga, just as there is another side to the yin and yang symbol. Yin yoga, also referred to as “Daoist” yoga, involves sequences that go deep into the body’s tissues. What is Yin Yoga Good For? Yin yoga is excellent for reducing stress and providing restoration for the body as well as the mind.

It’s also great for increasing mobility, circulation, and regulating energy flow throughout your body, as many of these poses target energy channels and meridians in a way that is similar to acupuncture. If yin yoga has piqued your interest, give one (or a few!) 1. Learn About Different Types of Yoga. Recently Added in Types of Yoga Out There: Discover Yoga Therapy at The Smithsonian Institution D.C.

Learn About Different Types of Yoga

-area yogis, head to the Smithsonian Institution this month for an educational weekend exploring yoga’s holistic healing power. Iyengar Yoga 101: King Pigeon Pose 3 Ways King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started! Iyengar Yoga 101: Stomach-Turning Pose (aka Can’t-Fail Core Work) Try this surprisingly effective, and challenging, Iyengar-inspired core exercise for endurance and stability, physically and mentally. - Acupuncture and Traditional Chinese Medicine. Why You Are Waking Up At The Same Time Every Night Pt1. Have you ever wondered why you always seem to wake up during the night at particular times?

And it’s not just an odd night here and there. After a while you begin to realise you’re waking up again and again, the nights of sleeping through a distant memory. You start to look at the clock and find it’s always at the same time – 2:55am or between certain hours like 4am to 5am. You’re not drinking coffee late in the afternoon, you’ve cut down on your much loved sugars and you’re fairly active during the day (incidentally if you are drinking coffee all afternoon and you’re dipping into refined sugars, consider stopping and then see how you sleep!).

Sure, life’s a bit stressful but how is it that it’s always 2:55am?! Download A Free Guide Book. <div class="global-site-notice noscript"><div class="notice-inner"><p><strong>JavaScript seems to be disabled in your browser.

Download A Free Guide Book

</strong><br /> You must have JavaScript enabled in your browser to utilize the functionality of this website. </p></div></div> Wellbeing World Online Facebook. Yoga Alliance Certification. Currency All Prices QUOTED in United States Dollars.

Yoga Alliance Certification

Prices are converted, then CHARGED in Canadian Dollar equivalency. Items are converted based on the exchange rates of Global Currency Rates on the date a transaction is charged. Program Fees Upon registration 50% of Program Fess are payable (Non-Refundable). 45 Days prior to start of program balance of 50% of Program Fees are payable (Non Refundable). Refund Policy 50% of Program Fees are Non-Refundable. Student will provide written notice via email, to, of request to withdraw from the program. SHOULD A STUDENT OPT TO TRANSFER PROGRAM DATES OR LOCATIONS a $650 USD Transfer Fee & any Program Fee differences will apply. Payment Forms Visa, MasterCard, Interac E-Transfer, Cash, Bank Transfer (all refunds are issued in the same format they were made) Other * Graduation Certificates will be emailed 10 days post-program, and when all payments have been received.

BOOKS - Biff Mithoefer yoga. Josh Summers: Yin Yoga and Meditation. 10 Great Yoga YouTube Channels for Free Yoga Videos. You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way.

10 Great Yoga YouTube Channels for Free Yoga Videos

Don’t fret if money, time or proximity to a good studio is your inhibitor to a regular yoga practice, because there are plenty of free yoga videos on YouTube that can motivate you to get on the mat, no matter if you have five or 105 minutes to spare. Here is our YogiApproved list of the top 10 yoga YouTube channels to get you on your mat right now: LivestrongWoman For the busy yogi who needs more hours in the day, the LivestrongWoman channel is an outstanding resource for 12-minute-or-less yoga videos. The channel features beginner, intermediate, advanced, pain relief, and stress relief and relaxation yoga playlists with Tara Stiles, all compiled in short videos and pose demonstrations. LivestrongWoman Yoga by Candace The Yoga by Candace YouTube channel features simple and calming yoga sequences that Candace narrates with a soothing voice. SeanVigueFitness – For the guys! Hatha Yoga Happiness. Jessicasmithtv. SarahBethYoga.