Paola Losada Aguilar
Yoga Pilates Stretching. Yoga - A Beginner's Guide. To all parts of the body, including your organs, and increase your flexibility and range of motion.
All postures involve three equally important actions: Gently stretch into the postureHold the postureEase out of the posture Focus your concentration on your form and on correct breathing. Never force or push. Do not bounce. Yoga, Free Yoga Classes, Yoga Classes, Free Yoga, Yoga Fitness, Free Yoga Videos, Meditation, Beginners Yoga, Practice Yoga, Yoga Poses.
The Big Book of Yoga: Table Of Contents (page 1 of 2) Yoga Pilates Stretching.