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The 7 Most Effective Exercises to Get Rid of a Double Chin. Eating right and being physically active are a few examples of good habits that can help your body stay fit and young.

The 7 Most Effective Exercises to Get Rid of a Double Chin

This Simple Guide Will Make You a Guru of Massage. A relaxing massage doesn’t require any specific methods.

This Simple Guide Will Make You a Guru of Massage

You can easily give a great massage by following the guide that Bright Side has prepared for you. First of all, provide a comfortable temperature: it shouldn’t be excessively hot or cold in the room. Take into account the fact that the body cools during the process. Vine Survivor - I Never Finished Watching A Video This... Vegan Food List: 11 Foods That Healthy Vegans Eat. Vegans avoid eating animal foods for environmental, ethical or health reasons.

Vegan Food List: 11 Foods That Healthy Vegans Eat

Unfortunately, following a diet based exclusively on plants may put some people at higher risk of nutrient deficiencies. This is especially true when vegan diets are not well planned. For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important. Here are 11 foods and food groups should be part of a healthy vegan diet. 4 Ways In Which Optimism Helps Entrepreneurs Succeed. FITness and FUN - Journal. The Art of Timing: Alan Watts on the Perils of Hurrying and the Pleasures of Presence. Among the things that made British philosopher Alan Watts not only the pioneer of Zen teachings in the West but also an enduring sage of the ages was his ability to call out our culture’s chronic tendency to confuse things of substance with their simulacra.

The Art of Timing: Alan Watts on the Perils of Hurrying and the Pleasures of Presence

Watts had a singular way of dispersing our illusory convictions about such pairings, whether he addressed belief vs. faith or money vs. wealth or productivity vs. presence or ego vs. true self or stimulation vs. wisdom or profit vs. purpose. How physical exercise makes your brain work better. The brain is often described as being “like a muscle”.

How physical exercise makes your brain work better

It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge literacy and numeracy exercises as more beneficial for your brain than running, playing and learning on the move. But the brain-as-muscle analogy doesn’t quite work. How to Break Your Addiction to Work. For many of us, working simply feels good.

How to Break Your Addiction to Work

But just because it feeds your ego or makes you feel important, that doesn’t mean it’s actually good for you. How Your Gut Affects Your Mood. It’s also not working in isolation.

How Your Gut Affects Your Mood

What’s becoming more and more clear is that the microbes in the gut are crucial for the brain and mental health. 5 Steps To Cleaning Up the Air Inside Your Home – Mamavation. Americans spend the vast majority of their time inside their homes sleeping, eating & enjoying their family.

5 Steps To Cleaning Up the Air Inside Your Home – Mamavation

That basically means that the home is the center point of breathing. Considering how much time is spent inside the home, the air quality inside your home can greatly impact your health. Unfortunately, the air quality inside your home is worse than outside regardless of where you live. We Tried Weightlifting For Six Weeks And Here's What Happened. Poor air quality in the office might halve productivity. It’s no secret that people nowadays spend most of their time indoors.

Poor air quality in the office might halve productivity

In high-income countries, as many as 66% of jobs are in the service sector. If you fall in this category, you most likely work in an office environment, which might seem benign enough and boring, of course. However, not all office buildings are built the same. The various materials and furnishings can not only affect your performance at work, but also our health. A new study published in the journal Environmental Health Reports quantified the effects of air quality and found employees working in environments with minimum pollutants in the air performed up to twice as better on cognitive tests. Breathe in, breathe out Depending on the kind of materials used to build and furnish an office space, the air inside might be contaminated with a variety of chemicals that leach in gaseous form with both short- and long-term health effects.

It’s important to note that the results document short-term effects. Why just a few minutes of short-burst HIIT is just as good as hours of continuous aerobic exercise. Around 31% of the world’s adult population does not get sufficient exercise, and approximately 3.2 million deaths worldwide each year could be prevented with exercise.

Why just a few minutes of short-burst HIIT is just as good as hours of continuous aerobic exercise

The prevalence of foods high in sugar and fat, coupled with a busy schedule means it’s easier than ever for people to forgo exercising. But even a couple minutes of exercise each day can do wonders and protect your health. Nine Quiet Exercises You Can Do In Your Hotel Room Without Any Equipment. Homemade "Spider Spray" to the Rescue! The 10 Commandments of the Mediterranean Diet in Spain - Spanish Sabores. Everyone, it seems, is raging about the Mediterranean Diet. Headlines splash my newsfeed praising it for lowering the risk of heart disease, diabetes, breast cancer, depression, Parkinson’s and Alzheimer’s–not to mention its fame as a way to lose weight.

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days. Rise and Stride: Walk Off Up to 10 Pounds in 28 Days. Rise and Stride: Walk Off Up to 10 Pounds in 28 Days. Here's why it's pointless to work more than 50 hours a week. How many hours do you work a week? If the answer is more than 50, research suggest it is too many. A study from Stanford economist John Pencavel, highlighted in a recent post on Quartz, found that people who work 70 hours or more per week tend to get the same amount done as those who work 55.

Increases in productivity after 50 hours of work in a week were "minimal". To establish this, Pencavel looked at research into munition workers carried out by the Health of Munition Workers Committee (HMWC) during the First World War when people were working up to 90 hours, seven days a week, making weapons. The HMWC recommended men should work no more than 67 hours a week and women 60. Pencavel re-examined the HMWC data and concluded "long weekly hours and long daily hours do not necessarily yield high output". The reason why? How Smartphones Are Cutting Into Leisure Time. Your alarm goes off, you roll over, grab your phone, and flicker your eyes open.

You squint in the glow of the blue and it begins: You’re scrolling through notifications, emails, texts. It’s already been shown that emailing after business hours can be psychologically damaging, but new research published in the Journal of Occupational Health Psychology confirms what you probably know in your gut to be true: workers who are expected to be available even when they aren’t at work experience an elevated stress response. Psychologists from the University of Hamburg asked 132 people from 13 workplaces to complete a daily survey over a period of eight days—four on which they were expected to be available for work, four on which they were not.

They were all surveyed, and half the participants also provided saliva samples that were measured for cortisol. (Cortisol is the hormone released in response to stressful situations.) Here’s Why You May Be Aging Faster Than Your Friends. We all have friends who were born in the same year but look years younger (or older) than we do. Now researchers say that such perceptions aren’t just about outward appearances but about something deeper—the different pace at which each of us ages, and what that means for our health.

In a study published in the Proceedings of the National Academy of Sciences, scientists led by Daniel Belsky, an assistant professor of medicine at the Duke University School of Medicine’s division of geriatrics, describe a panel of 18 measures tested in 20- and 30-year olds that showed how quickly they are aging. The markers proved to be a good indicator of physiological age; they mirrored the biological effects of aging found in older people. But they were also good markers of physical age, meaning that those who aged faster also looked older, according to unbiased assessments by random people looking at their photos. The Work We Do While We Sleep.

This is the second piece in a three-part series on sleep. Your All-In-One Guide to Storing Fresh Produce. 8-Minute Ab-Strengthening Routine for Beginners. 22-Minute Tabata Workout for Beginners. Our poor sleeping habits are filling our brains with neurotoxins. We’ve known for some time that sleep is important for the restoration and strengthening specific functions in the brain linked to memory, regulating emotions, decision-making, and even creativity.

But scientists are now discovering the processes through which sleep also cleans the brain like a plumbing system, in the process changing its cellular structure. This research has led to an increasingly sophisticated understanding of the brain’s internal workings—and is one more reminder of why it’s so essential that humans make sure they get the proper amount of sleep. Previously, scientists thought the brain only cleaned itself by trickling toxins through brain tissues, but researchers now believe wastes are forcefully pushed through the brain at a much faster and higher pace, according to Maiken Nedergaard, co-director of the Center for Translational Neuromedicin at the University of Rochester Medical Center School of Medicine and Dentistry. 22-Minute Tabata Workout for Beginners. Womenshealthmag. 25 Life Hacks to Eat Better.