Expert Yoga Tip - Improve Shoulder Flexibility
by Daisy Luther When you’re sick, little is more comforting than holding a steaming mug of fragrant tea in both hands, warming your face with the hot steam. Somehow, no matter how rotten you felt before, you instantly feel just a tiny bit better. Natural Health News and Wellness Tips | Natural Remedies and Products: The Top 10 Teas For Your Herbal Medicine Cabinet
Research Confirms Sweating Detoxifies Dangerous Metals
Coffee Enemas for Detoxification © Copyright Bee Wilder Revised September 7, 2012 Revised March 22, 2012: 1) Dry skin brushing is done only once. 2) Inserting 2 cups of the coffee solution is one (1) enema. Revised September 7, 2012 to add a description for fully caffeinated drip grind coffee. Note: Most people need to start with 1 tablespoon of coffee, and slowly increase it over the next few enemas, so their detoxifying reactions are more tolerable.
In the 1920s, German scientists found that a caffeine solution could open the bile ducts and stimulate the production of bile in the liver of experimental animals. Dr. Max Gerson used this clinically as part of a general detoxification regimen, first for tuberculosis, then cancer. Coffee Enema for Liver and Gallbladder Detoxification.
Heavy Metal Detox Heavy metal detox is very important in solving the mystery of many health problems. Heavy metal poisoning can be the cause of, or a contributor to, many conditions such as chronic fatigue syndrome, autism, cancer, immune system dysfunction, damage to the central nervous system, damaged adrenals, depression, anxiety, multiple chemical sensitivities, and more. -- Is found in aluminum foil, cans, baking powder, cosmetics, cheese, fireworks, dental amalgams, deodorants, drugs, toothpaste, pesticides, pollution, table salt (you can substitute with natural sea salt), nasal spray, cookware, vehicle exhaust, aspirin and more.
Iodine and Chelation Iodine and Chelation Heavy Metals and Halogens International Medical Veritas Association Chelation bears the government's seal of approval for detoxifying the body, most often after an industrial accident or environmental exposure to hazardous materials. Each year some 60,000 Americans undergo chelation treatments, which are gaining ground as a potential therapy for a range of conditions, from Alzheimer's disease to cancer and heart disease. A preliminary study published in the Archives of Neurology found heavy metals stack up in the brains of Alzheimer's patients.
Seven ways to detox on a budget (NaturalNews) The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food especially implies we must detox often. It may be wise to engage in a short-term detox, ideally upon seasonal changes, or at least once a year. This article offers some seven suggestions that you can creatively mix and match if desired. But first, stop consuming toxins. That includes all processed foods, junk foods, sugar and sugar substitutes, and fluoridated water.
From the September 2007 Idaho Observer: How to remove mercury and other heavy metals from your body – safely and inexpensively Due to the enormity of the problem of heavy metal poisoning in today’s world, and the fact that entire books have been written on this subject, this column will attempt to bring to light some of the methods people have successfully employed to regain their health without going bankrupt in the process. Heavy metals - safe, cheap removal
10 Ways to Alkalize Your Body Today Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy. Here are 10 ways to alkalize your body for more energy and vitality: 1. Start your day with a large glass of water with the juice of a whole, freshly-squeezed lemon. While lemons may seem acidic, they have the opposite effect on your body as it metabolizes them.
Over the past few years alkalizing has become more of a well known term, especially to those following natural health and healthy diets. Alkalizing your body is really quite simple and can be done by making a few changes to your diet. The chart above shows the pH scale of foods that are highly alkalizing, those that are near neutral, and those that are acidic (opposite of alkalizing). What is Alkalizing? To learn more about alkalizing you have to look at the two extremes of the spectrum. Top 7 Alkalizing Foods and All About Alkalizing Your Body - Health Extremist
Regular consumption of tomatoes can reduce the risk of cancer and heart disease. Tomatoes are rich in lycopene for which scientists say is the most powerful antioxidant. Tomato is also rich in vitamin C, carotene, vitamin E and iron. Tomato lowers blood pressure and stimulates the secretion of gastric and intestinal digestive juices and thus helps digestion. 10 Superfoods That Can Save Your Life
Shakespeare was right: rosemary oil boosts memory Shakespeare was right - the smell of rosemary is good for your memory, according to a new study. Rosemary has long been linked to memory and fidelity, and was used by ancient Egyptians in weddings and funeral rituals Essential oil of rosemary boosted healthy adults' ability to recall past events and remember to perform future tasks, which could include taking medication or sending a birthday card, at the correct time. The improvement was unrelated to the participants' mood, suggesting it was having a chemical influence which improved their memory, the study found.
When it comes to essential oils, you will find that everyone has their favorites. There are so many to choose from that deciding which ones to use on a regular basis can be rather daunting. The ultimate selection is further complicated by the fact that many different essential oils have the very same qualities when it comes to healing and other uses. For me, the deciding factor has been multifold. Therapeutic benefit, healing ability, fragrance and cost have played a role in determining what to include in my own collection of essential oils. You already know about two of my favorites, tea tree oil (melaleuca) and clove oil. The Miracle of Lavender Oil: 25 Amazing Uses - Backdoor Survival
The Tudors believed rosemary had powers to enhance memory In Hamlet, Ophelia says ‘There’s rosemary that’s for remembrance'Researchers have found the oil helps alertness and arithmetic By Jenny Hope Published: 01:04 GMT, 9 April 2013 | Updated: 01:04 GMT, 9 April 2013 Why a whiff of rosemary does help you remember
Calendula Officinalis Plant Benefits: Grow Your Own Medicine Calendula officinalis is a plant most often used to brighten up a garden or flower bed. It’s a popular choice because it’s pretty and is super easy to grow. But, what many people don’t know is that their pretty garden-addition is a valuable herbal remedy. Calendula, also known as “pot marigolds” are usually a bright golden color. It is often mistaken for “common marigold” or Mexican marigold, which are very different and are members of the Tagetes genus. They don’t offer the same medicinal benefits as calendula, so it’s crucial when looking for the herbal remedy that you know what you are after.
There are many, many websites to help you plan (and buy) an emergency kit. And everyone has an opinion on what should be included. I suggest you do your own research, anticipate your reasonable needs including the amount of maintenance of the kit you are willing to undertake, make a budget and a list and go to it. Label containers on outside with contents.Place containers in an easy to access location.Keep lists of kit contents with food sell-by dates in house and review/replace as food and water expires. If you really keep on top of this, you can eat the items before they expire.Buy extra sets of clothes/games/books for kids from thrift stores.Update your kit regularly if you have young children whose needs will change rapidly.Even when the kids have outgrown diapers, disposable or cloth, they might still come in useful so keep them by.You can buy 5 year emergency water or you can buy bottled water from Trader Joes that is good for 2 years. Paleo Emergency Disaster Preparedness Kit — PaleoNonPaleo
The Home Medical Kit Revisited
SHTF Dental Care: 6 Alternatives to Toothpaste
The game that can give you 10 extra years of life
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