background preloader

Paidor

Facebook Twitter

Så får du bort ditt bukfett | Viktklubb.se | Kropp & hälsa. Har maken lagt på sig ohälsosamma extrakilon runt midjan? Nu tar brottaren och tv-profilen Martin Lidberg steget in i Viktklubbs värld som hälsocoach. Du och din partner kan rådfråga honom om träning, hälsa och motion. 44 procent av alla män i Sverige i åldern 18–84 år överviktiga, enligt Folkhälsoinstitutet. Ökningen av den farliga bukfetman, som många gånger leder till sjukdomar och för tidig död, är oroande. Delmålen viktiga Martin Lidberg, ny hälsocoach på Viktklubb, vill bryta trenden. . – För att gå ner i vikt måste du förbruka fler kalorier än du får i dig varje dag, säger han och tillägger: – Sätt därför upp ett konkret mål och flera delmål. Ha fasta tider Och när det gäller att få en stark och vältränad kropp? – Gör ett träningsschema med fasta tider så det lättare blir av. Som Viktklubbs nya hälsocoach vill Martin bidra med kunskap och effektiv vägledning. – Oavsett om målet är att gå ner i vikt eller om du vill förebygga ohälsa så hoppas jag att min erfarenhet kan inspirera andra.

Light Falloff Cheat Sheet Card. As part of my ongoing exploration of portrait photography in general and flash studio photography in particular, I wanted to examine the effect that a large light source will have on light fall off. This was a great chance for me to produce a new cheat sheet to companion the portrait lighting cheat sheet and reflector cheat sheet that are already out there. (And this time we have a special guest, read on…) When ever we use a light source to illuminate an object, that object is being hit with multiple “rays” of light. Some of those rays are hitting the object in the place which is nearest to the light source, and some of the rays are hitting the subject where is furthest from the light source. OK, nothing new until now. As a crude generalization one can argue that the light that falls on the closer side to the light source will be brighter then the light hitting the furthest side.

This is because the light will scatter more when it makes it long journey to the far side. Related: Cygwin Information and Installation. The 50 most interesting articles on Wikipedia « Copybot. Deep in the bowels of the internet, I came across an exhaustive list of interesting Wikipedia articles by Ray Cadaster.

It’s brilliant reading when you’re bored, so I got his permission to post the top 50 here. Bookmark it, start reading, and become that person who’s always full of fascinating stuff you never knew about. The top 50 Wikipedia articles by interestingness 1. *Copybot is not responsible for the hours and hours that disappeared while you were exploring this list. Edit: If you enjoyed this list, I’ve since posted 50 more of Wikipedia’s most interesting articles.

Like this: Like Loading... Related Picking flicks About six months ago, it dawned on me that whenever someone asked me if I'd seen a particular film, my answer was almost invariably no. In "Copybot articles" Links. The Sneeze - Half zine. Half blog. Half not good with fractions. Join me in saying F-YOU to my tastebuds. Steve, Don't Eat It! Vol. 1 Potted Meat Food Product There aren't too many products that feel the need to reassure you that they are, in fact, "food. " Already not a good sign. The list of ingredients is long and horrifying, coming right out of the gate with "MECHANICALLY SEPARATED CHICKEN. " Other ingredients include BEEF TRIPE, BEEF HEARTS, AND "PARTIALLY DE-FATTED COOKED PORK FATTY TISSUE" How does one de-fat fat? Okay, I'm going to go try it now. I'm back. Okay, here we go-- Pulling back the lid (not recommended) lets loose an odor that punches you in the nose like a stinky fist.

Inside is a smooth, oddly pink meat paste. The can shows a serving suggestion of the Potted Meat being served on squares of toast. All I can tell you is, I survived the first installment of "Steve, Don't Eat It. " Click here to follow me on Twitter! Click here for The Sneeze homepage. Steve, Don't Eat It! Pickled Pork Rinds While perusing the "Good Lord, NOOOO! " I was wrong. Patently Absurd Archive. Nyheter - Senaste nytt | Expressen - Nyheter Sport Ekonomi Nöje. Aftonbladet: Sveriges nyhetskälla och mötesplats. Book of Numbers. Träningssajten FunBeat - Träning och motion. EZTV - TV Torrents Online. Undertexter.se - Sveriges största sida för Svenska och Engelska undertexter till såväl nya som gamla filmer.

- = SKINNY PUPPY = - Audio version of sanctuary.cz's August 2010 interview with cEvin Key. Thanks to Pavel, Ezechiel, Rodent and cEnda. download September 20, 2010 Monday :dead voices on air: LIVE IN BRATISLAVA 2010 :dead voices on air: Live in Bratislava 2010 bootleg dvd in Media. Thanks to Lucia, Maros, cEnda and Mark Spybey. September 08, 2010 Wednesday Budapest 2010 photos in Gallery. Thanks to 9th for opening page picture. September 03, 2010 Friday Bratislava 2010 audio bootleg in Media. Photos at www.infrastellar.net July 23, 2010 Friday Thanks to Maros! Www.ticketportal.sk www.ticketportal.sk June 03, 2010 Wednesday www.skinnypuppy.com/tour KIFOTH vs FIRST AID 4 SOULS Go to the MINISITE to download promo ep. April 19, 2010 Monday March 16, 2010 Tuesday Improvisation during technical break in Prague 2007 at Club Roxy.

January 14, 2010 Thursday Toronto 2009 audio bootleg in the Media. November 27, 2009 Friday The Tear Garden The Legendary Pink Dots Beyond the Vault November 21, 2009 Saturday November 19, 2009 Thursday.

Pearltrees videos

Help.