Fishy Fridays: Chilli garlic shrimp. This one I fully credit the palate worm. I've been craving many things this month. No. I'm not pregnant...at this point such a feat would be indicative of Divine intervention...and although Loki seems to have taken residence at mine, we're just good friends. This wretched cold of mine (yes, I'm still suffering residual coughs and sneezes...and my sinuses haven't been helped by the wacky weather we've experienced) left me craving foods I was too tired to make myself and to lazy to find someone who'd make it and deliver to my doorstep.
What I wanted was a combination of the salt and pepper squid my favourite dim sum-ery makes and Thai sweet chilli garlic shrimp. A combination of the salty goodness of those crunchy coated squiggly tentacles and the sticky heat of shrimp. Yes, I know the sauciness of the dish would probably negate the crunchiness of deep fat frying, but the palate wants what the palate wants. Yes, it's fried. Fry shrimp in batches until cooked. cheers! A Doctor's Kitchen by Deborah Chud, MD | Grilled Shrimp with Smoky Barbecue Rub.
Healthy Shrimp recipe, Healthy Spice Rub, Healthy Tex-Mex recipe, Protein, Seafood recipe, Shellfish recipe STRATEGY SESSION: By featuring shrimp in this recipe, I automatically keep total fat, saturated fat, and calories low. Because, in my opinion, the flavor of olive oil would not be compatible with this dish, I use macadamia nut oil, the healthiest of all neutral culinary oils. The holidays exhaust me. The weather in New England becomes a challenge and everything bogs down. The stores are crowded, the lines long; everyone seems grouchy. As I slog through the weeks between Thanksgiving and New Year’s, I notice that an increasing number of self-conversations begin “When this is over…” or “After the first of the year…”. At such times, I rely on recipes that require no thought and little effort.
I get two kinds of satisfaction from this practice. Serving Suggestions: Without a doubt, my favorite accompaniment is black beans in almost any form. Conut prawns with peanuts and basil. Instructions Instructions and steps: Step 1 Cook broccoli in a large pot of boiling water until tender then drain. Set aside. Step 2 Heat oil in a non-stick frying pan. Step 3 Tear basil and add to pan. Serving suggestions About this Recipe Photography: Melanie Jenkins Full ingredient list: 3 cups broccoli florets1 tablespoon olive oil500g pack frozen prawns, defrosted270g can reduced-fat coconut milk1/2 teaspoon dried lemongrass2 tablespoons unsalted peanuts, crushed1/2 cup fresh basil Nutritional information (per serve) Nutrition information is given per serve*NS: not specified Copyright (c) Healthy Food Media Limited. Tasty prawn fried rice. Instructions Instructions and steps: Step 1 Heat garlic oil in a large pan or wok.
Add onion and cook until softened. Add broccoslaw and stir-fry until vegetables are slightly softened. Step 2 Add cashews and prawns. Stir-fry until prawns start to colour. Step 3 Add rice, ginger and chilli. HFG Tip Buy frozen prawns when they're on special and keep them on hand to make a meal when there's not much else in the house. Full ingredient list: 1 tablespoon garlic-flavoured rice bran oil1 red onion, sliced1 cup broccoslaw mix (or use chopped carrot, cabbage and broccoli)2 tablespoons cashew pieces1 cup frozen prawns1 1/2 cups cooked jasmine rice2cm piece fresh ginger, sliced1 fresh chilli, chopped2 tablespoons salt-reduced soy sauce1/2 teaspoon sesame oil Nutritional information (per serve) Nutrition information is given per serve*NS: not specified Copyright (c) Healthy Food Media Limited.
Garlic Squid With Linguine Recipe.