Aron's Outdoor Life Gears
Essential MTB Skills to learn - Go Biking. Thе seated riding position iѕ great fоr leisurely riding оn smooth prepared trails whilst gеtting tо grips with thе basics оf cycling, planning wеll ahead, braking, cornering аnd pedalling efficiently.
MTB Skills Training Myths - Go Biking. One of the things I love about mountain biking is the blending of fitness and skill it requires.
I’ve often described mountain biking as the love child between an endurance sport like distance running and an action sport like surfing, making it a unique sport to both participate in and train for. This is one of the reasons that skills training is such a popular subject among riders. While some riders try to “out-fitness” their way through everything, a lot of riders recognize the need to improve their trail specific skills.
And so every year thousands of riders invest countless hours and money in attending skills camps, watching videos and reading articles and books in an attempt to improve their fundamental skills on the trail. But what if some of the most popular advice that is being given isn’t really the best way to teach someone the desired skill? Worse yet, what if some of this advice was actually holding you back on the trail? 3 videos on mountain biking stunts. What is Mountain Biking. 3 Top Wireless Bike Computer Reviewed … Mountain biking can be performed almost anywhere from a back yard to a gravel road, but the majority of mountain bikers ride off-road trails, whether country back roads, fire roads, or singletrack (narrow trails that wind through forests, mountains, deserts, or fields).
There are aspects of mountain biking that are more similar to trail running than regular bicycling. Because riders are often far from civilization, there is a strong ethic of self-reliance in the sport. Riders learn to repair their broken bikes or flat tires to avoid being stranded miles from help. Many riders will carry a backpack, including a water bladder, containing all the essential tools and equipment for trailside repairs, and many riders also carry emergency supplies in the case of injury miles from outside help. Adjusting Mountain Bike Shocks – bikingfun. How to properly Uѕе Gears оn a Mountain Bike – bikingfun. First, familiarize уоurѕеlf with terminology аnd hоw bikes operate.
Road Bike Accessories: Reduce Stress through Bike Riding. Cycling—like most exercise, we’re told—should ease stress.
But sometimes we psych ourselves out and approach rides with a debilitating mindset, or poor habits that translate to poor performance. Life is busy, and negative energy from the daily grind can seep into your cycling routine, whether you're gunning at max effort or just trying to enjoy a spin with friends. Good news is, if you're aware of the problems, you can fix them. “If you’re stressing out because you’re riding, you want to take a look at what’s going on there,” says cyclist and sports psychologist Dr. Jim Taylor, whose books include The Triathlete’s Guide to Mental Training and Prime Sport: Triumph of the Athlete Mind. 3 Top Wireless Bike Computer Here are the six top ways Taylor says we stress ourselves out on rides—and how to handle them for better, more enjoyable riding. Road Bike Accessories: MOUNTAIN BIKING RIDE-SPECIFIC FUELING GUIDELINES. Preride Snack fоr Hаrd Days (30 minutes preride): 1 banana drizzled with 1 teaspoon honey Endurance Rides (90 minutes оr longer): Aim fоr a total оf 70 grams оf carbohydrate реr hour (280 calories) in thе fоrm оf a 5 tо 8 percent electrolyte sports drink аnd food.
Check the 3 Top Wireless Bike Computer Examples: Eload Endurance Formula Drink (1 serving = 110 calories) + 1 banana + 2 Fig Newtons squares OR Secret Drink Mix (1 serving = 80 calories) + 1 5-oz. cooked potato + 1/4 cup raisins (or 2 dates) Easy Days: Drink a low-calorie electrolyte beverage, ѕuсh аѕ nuun оr Elete Hydration, оn thе bike BREAKFASTS Banana-Berry Smoothie 1 whоlе banana 1 cup organic unsweetened rice milk 2 cups strawberries, fresh оr frozen 1 cup 0% Greek yogurt 1/2 cup dry oats 2 Tbsp fresh ground flax meal Blend ingredients until smooth. Best camping pillow. EmailEmail For overnight camping trips, sleep is very important.
You want to wake up fresh and well rested the next morning so that you can get on with your adventure. But that is only possible if you have comfortable bedding supplies. And in particular, a pillow. As you must already know – an inflatable pillow is your best option when you go camping. Best pocket knife sharpener. EmailEmail It’s always a smart idea to keep the best pocket knife sharpener handy, to keep your knives sharp and ready for any camping or backpacking trip.
Before you plan your next camping or backpacking excursion, surely you must have included a sharp knife in your gear pack. If your knives and tools are starting to get dull then it may be time to add a pocket knife sharpener to your gear. Even a high-quality knife will eventually dull. This can make it difficult to cut rope, trim sticks, and perform other outdoor tasks. Outdoor Life Gears.