Baduanjin qigong. The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise.[1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements and others, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health.[2] This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, and this practice is frequent.[2] History[edit] This exercise is mentioned in several encyclopedias originating from the Song Dynasty. The Pivot of the Way (Dao Shi, c. 1150) describes an archaic form of this qigong.[3] The Ten Compilations on Cultivating Perfection (Xiuzhen shi-shu, c. 1300) features illustrations of all eight movements.
Welcome to the National Qigong Association (Chi Kung) Qi-Gong_Kuji-In_1-35. The Twelve Primary Qi Channels - Part 1. Here will briefly review the twelve primary Qi channels along with the eight extraordinary meridians. You should also know the organ's Yin and Yang. In our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ.
Paired Yin and Yang organs belong to the same phase in the Five Phases. In the limbs, the Yang channels are on the external side of the limbs while the Yin channels are on the internal side. The organs are further subdivided in order to distinguish the different levels of the Yin/Yang characteristics. Lung Channel of Hand Greater Yin The lungs (Yin) and the large intestine (Yang) are considered paired organs.
In Qigong practice, since the lungs belong to Metal, they are able to regulate heartburn. Breathing is considered a strategy for leading Qi to the extremities such as skin and hair. The lungs are sensitive to emotional changes, especially when you are sad or angry. End of Part 1. Qi Gong - Energy Mastery. Tao (Dao) / Qi Gong (Chi Chung) Qigong Energy & Magnets. Understanding QiGong and Qi 1/3. Qi Gong Flow For Beginners with Lee Holden - Teaser. Man in China moves objects with CHI/KI energy. Chi REAL PROOF of psychic energy - BBC documentary TV.