background preloader

Edamame

Facebook Twitter

Warm Quinoa Salad with Edamame & Tarragon Recipe. Egyptian Edamame Stew Recipe. Provencal-Style Edamame Saute Recipe. Couscous-Stuffed Portobello Caps. Nutrition Facts cal.

Couscous-Stuffed Portobello Caps

(kcal) 345 Makes: 4 servings Prep: 15 mins Cook: 10 mins Carb Grams Per Serving: 44 Ingredients 3/4 cup frozen shelled edamame 1/2 cup orange juice 2 tablespoons water 1/4 teaspoon ground cumin 1/2 cup couscous Nonstick cooking spray 4 large portobello mushroom caps 2 tablespoons olive oil 1/2 teaspoon salt 1/8 teaspoon black pepper 1/4 cup parsley, chopped 3/4 cup dried apricot halves, cut into thin strips 4 ounces crumbled reduced-fat feta.

Herbed Corn & Edamame Succotash. Fresh green soybeans, called edamame or sweet beans, are a great addition to this classic American dish, where they stand in for the traditional lima beans. The succotash is wonderful as it is or topped with grilled shrimp, salmon or chicken. Ingredients 1 1/2 cups frozen or fresh shelled edamame, (see Ingredient Note) 1/2 cup chopped red bell pepper.